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Dr K K Aggarwal

Padma Shri and Dr B C Roy National Awardee

  1. Sit on a straight-backed chair or cross-legged on the floor.
  2. Focus on an aspect of your breathing, such as the sensation of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.
  3. Once youve narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations and ideas.
  4. Embrace and consider each thought or sensation without judging it good or bad. If your mind starts to race, return your focus to your breathing. Then expand your awareness again.

 (Disclaimer: The views expressed in this write up are my own).

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Emotionally stressful events, and more specifically, anger, immediately precede and appear to trigger the onset of acute heart attack. Episodes of anger are capable of triggering the onset of acute heart attack and aspirin can reduce this risk. People who cannot control their anger should ask their doctors to consider taking aspirin.

The Onset Anger Scale identified 39 patients with episodes of anger in the 2 hours before the onset of heart attack. The relative risk of heart attack in the 2 hours after an episode of anger was 23. Regular users of aspirin had a significantly lower relative risk (1.4) than nonusers (2.9). Anger in response to stress is also of particular importance for the development of premature heart attack in young men. An episode of anger may also trigger an acute heart attack in the next 2 hours.

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A disciple once asked Lord Buddha, “After meditating for years, I have not been able to gain anything.” Then Lord Buddha asked, “Did you lose anything?” The disciple said, “Yes, I lost my anger, desires, expectations and ego.” Buddha smiled and said, “That is your gain by meditating.”

To be happy, one must learn to let go the following:


  1. One should let go of desires. In Amarnath Yatra, Lord Shiva firstly let go of the Bull, which represents the sexual desires. In Hanuman’s Lanka yatra, desires are represented by Samhiki, a creature who used to catch birds by their shadows. Hanuman killed the desires. So, it is possible to kill your desires. Again in Ramayana, desires are linked to Rajsik mind and in mythology, Meghnath represents the Rajsik mind. Meghnath was killed by Lakshman, the determined mind. Therefore, one should let go of the desires by killing them by focused concentration of the mind on the desires.
  2. Let go of expectations. In Amarnath Yatra, the second thing which Lord Shiva discarded was the moon, which in mythology symbolizes letting go of expectations.
  3. Let go of your ego. In mythology, ego represents Kansa in Krishna era and Ravana in the era of Rama. Both were killed by Krishna and Rama respectively, who symbolize the consciousness. Ego can never be killed by the mind and can only be killed by the consciousness (conscious-based decisions). Ego is also represented by Sheshnag and both Lord Shiva and Lord Vishnu have a Sheshnag each with mouth directed downwards indicating the importance of controlling one’s ego. One should let go of his or her ego but also remember never to hurt somebody’s ego. Hurting somebody’s ego in terms of allegations of sexual misconduct, financial corruption or abusing one’s caste is never forgotten and carries serious implications. In Hanuman’s Lanka Yatra, ego is represented by Sursa; Hanuman managed her by humility and not by counter ego. On Nag Panchami, we worship Nag, the ego, by folded hands and by offering milk.
  4. Let go of your inaction. One should learn to live in the present. In Hanuman’s Lanka Yatra, Hanuman first meets Menak Mountain, which indicates destination to rest. One should never do that and willfully divert his or her mind towards action.
  5. Let go of your attachments. Let go of your attachments to your close relatives and the worldly desires. In Amarnath Yatra, Lord Shiva first leaves Bull (desires), moon (expectations), sheshnag (ego) and then he gives up Ganesha and worldly desires (five elements). In mythology, this is practiced as detached attachment and in Bhagavad Gita is equated to Lotus. In Islam, detached attachment is practiced in the form of Bakra Eid.
  6. Let go of your habit of criticizing, complaining and condemning people. One should always practice non-violent communication and speak which is truth, necessary and kind. One should not criticize, condemn or complain about people, situation and events. Wayne Dyer said, “The highest form of ignorance is when you reject something you do not know anything about.”
  7. Most of us often condemn people without knowing their capabilities and label them as unmatchable to us. One should also let go of the habit of gossiping as it is a form of violent communication.
  8. Let go of your habit of blaming others: One should learn to take the responsibilities and people believe in team work. Good leader is the one who learns to be responsible in life.
  9. Let go of your need to be always right: It is a form of ego. Remember, in arguments either you can win arguments or relationships. Always try to win relationship and not arguments.
  10. Let go of your need to control situations, events and people: Learn to accept people as they are. The world is won by those who let this habit go.
  11. Let go of your habit and the need to impress others: This is also a type of ego where we always seek appreciation.
  12. Give up your belief that you cannot do it: Remember ‘IMPOSSIBLE’ is ‘I M POSSIBLE’. A belief is not an idea held by the mind but it is an idea that holds the mind. (Elli Roselle).
  13. Give up your resistance to change: Remember change is the only constant which will happen and always welcome it. Joseph Campbell once said that one should follow one’s bliss and will open doors to your where there are only walls.
  14. Let go of your fear and all negative thoughts: Remember, the mind is a superb instrument if used rightly. It becomes very destructive if used badly. (Eckhart Tolle).
  15. Let go of your habit of giving excuses.
  16. Let go of always being in the past.

 (Disclaimer: The views expressed in this write up are my own).

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  1. Maintain a healthy weight by exercising every day and consuming a healthy diet.
  2. Get your blood glucose levels monitored at regular intervals.
  3. Do not consume refined sugar in any form as this can get absorbed into the blood stream more easily and cause further complications.
  4. Reduce stress through activities such as meditation and yoga.
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A Temple, Gurudwara or a Masjid can also be understood by studying the concept of computer internet-based virtual e-communication.

The physical body can be compared to that of a computer hardware and the subtle body with three application softwares of a computer namely, Mind (Microsoft Word), Intellect (Excel) and Ego (Power Point).

These three application softwares are controlled by Chitta or the life force, which is a combination of PranaTejas and Ojas (or Operational Software in computer language). Without chitta or operational software, the body cannot function. A dead person (dead computer) will be devoid of chitta (operational software).

The application and operation softwares in turn are controlled by the soul, which is nothing but energized information or soul. This energized information in the body in Vedic language is called Shiva Shakti, where Shiva represents information and Shakti represents the energy or the power of the software.

This energized information or the soul can be equated to a very high speed internet connection www.god.com-drkkaggarwal for me. For another person, for example, Mr B S Sokhi, the soul communication will be www.god.com-bssokhi.

Both these souls will be communicated to a virtual internet called GOD or SPIRIT. The same can be represented as www.GOD.com and in this virtual consciousness or GOD, these pages will be similar to Facebook pages for individual members. For example, there will be a page called www.GOD.com-drkkaggarwal and another page called www.GOD.com-bssokhi.

Whatever you do is converted into a virtual memory and a copy of that is saved in both www.god.com and www.GOD.com. This way the phrase that GOD is watching each and every action can be explained.

Increasing one’s connectivity with GOD is like increasing the bandwidth of a computer internet. The same can be done in the body by controlling the mind, intellect and ego and by learning the process of Meditation, Pranayama and living a parasympathetic lifestyle.

Mobile towers or satellites are used to enhance connectivity for computers.

The natural towers in the body are called Chakras or the automatic ganglion. They behave like internal towers and intensify our communication with the soul and the spirit. In the outside world, this work is done by a Temple, Gurudwara or a Masjid.

According to the Vedic philosophy, we should practice focusing on our Chakras or ganglions regularly to increase our internal communication.

With collective consciousness of people (more than 1% of the population) focusing on a particular area or a stone, it acquires the powers of a communication tower or satellite.

A stone that becomes a focus of the collective consciousness of the people becomes a GOD ideal and the process is called Pratishthan.

A Mandir, Gurudwara or a Masjid, where the collective consciousness of the people gets focused, becomes a source of increase connectivity between the body and the soul. A person sitting in such an environment therefore, finds himself more near God, Allah or Wahe Guru.

The story of Hiranyakashyap where God comes out of the pillar on the request of the Prahlad and kills Hiranyakashyap basically proves that even the impossible is possible if you focus your concentration on the object of concentration and give preference to object of concentration over other thoughts.

This explains how in the past the collective consciousness of the people could bring rains or light candles or diyas. This also forms the basis of collective prayer.

The collective thoughts of the people get posted to the virtual Mandir, Gurudwara and Masjid and when a critical mass of 1% is reached, everyone will start working towards what is taught.

(Disclaimer: The views expressed in this write up are my own).



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Nosebleed is a common problem and is often because of a respiratory illness or dry conditions. Nasal drying is common in the hot summer months because of the extreme temperature and dry air due to use of air conditioners. Here are some typical reasons for nosebleeds:


  1. Nasal allergies
  2. Blowing your nose too hard or trying to remove something from inside the nose
  3. A result of “popping” the ear
  4. Nasal exposure to chemicals
  5. Frequent sneezing or having an upper respiratory infection
  6. Use of nasal spray or a blood-thinning drugs, such as aspirin
  7. Inhaling air that is extremely dry or cold
  8. Having recent surgery on the nose or elsewhere on the face
  9. Breaking the nose or a similar injury
  10. Uncontrolled blood pressure

Bleeding can be controlled by direct pressure i.e. compression of the nostrils rasping the alae distally so all mucosal surfaces are opposed. Direct pressure should be applied continuously for at least 5 min and for up to 20 min. The patient should be encouraged not to check for active bleeding. Patients who are properly instructed may control their bleeding while the evaluation gets underway.

Other maneuvers include bending forward at the waist while sitting up (to avoid swallowing blood), placing a plug of cotton wool or gauze into the bleeding nostril (sometimes coated with antibiotic ointment), expectorating out blood that accumulates in the pharynx and a cold compress applied to the bridge of the nose.
These maneuvers also should be taught to high-risk patients for use at home.

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Smile is a sign of joy, while hug is a sign of love. Laughter on the other hand is a sign of inner happiness. None of them are at the level of mind or intellect. All come from within the heart. They are only the gradations of your expressions of your happiness. It is said you are incomplete in your dress if you are not wearing smile on your face. Hug comes next and laughter the last. Laughter is like an internal jogging and has benefits like that of doing meditation. But be careful we must know when not to laugh. The most difficult is to laugh on oneself

(Disclaimer: The views expressed in this write up are my own).

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In case of patients who are suffering from asthma, the lungs become irritable and more reactive than before during winter months

While the sudden change in weather comes as a sign of relief for many, it also brings with it health implications especially for those suffering from pre-existing lifestyle diseases like asthma. It is essential that special care be taken during this time to be able to properly enjoy the winter season.

According to the World Health Organization, India is home to an estimated 20 million asthma patients. All of them suffer from moderate to severe cases of asthma and hence, it really becomes important for these patients to understand how a common virus can trigger a major asthma attack in the winter months.

To eradicate the dangers, one must understand what triggers asthma. We recommend that people must stay away from smoke filled rooms, highly polluted areas and spend more time in parks and amongst nature. Given that mites also trigger asthma, patients should use mite-proof covers on the mattresses and pillows. Special attention should also be paid to keeping ones house dry and cool so as to prevent mites and molds’ from growing. In addition to this, consuming a healthy diet and getting adequate exercise and vitamin D through sunlight is key to mainlining necessary immunity levels.

What can you do?

• Wash your hands regularly: The importance of maintaining hand hygiene has been stressed too often because it is one of the best and simplest ways to avoid catching and spreading common cold and flu viruses. Medical experts advise that an individual uses alcohol-based moist hand sanitizers; this trick will definitely shield you against the danger of catching germs as well.

• Avoid sitting by the fireplace: Lighting up a bonfire in chilly winters might sound as a great idea for a cozy day, but sitting really close to a fireplace or just near the heater might not be good for asthmatic patients. Smoke coming from the burning wood can harm your lungs and give you breathing issues aggravating an asthma attack.

• Get a flu shot: Although having asthma won’t make you susceptible to flu viruses, but these viruses can make asthma severe or worse in some patients. Getting a vaccine will keep your symptoms under control by protecting you from the harmful attacks of the virus.

• Clean the heater and replace the filters: A season off can cause a lot of germs to deposit inside the packed heaters and their filters. And once you start them without cleaning them, it can cause dust to blow through your nose and as well your house causing an asthma patient to develop an allergy. And hence, it is always advised that heaters should be cleaned and filters should be replaced before prepping up for a new season.

• Exercise indoor and warm up before starting up: Chilly waves can impact your lungs and might make it problematic to breathe and that’s why medical experts advise that patients should instead opt for a gym or exercise outdoors when the weather is a little warm. Innumerable studies have shown that the lungs of asthmatic patients work more efficiently when they warm up before starting up their exercise routine.

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