Since ancient times, yoga exercises in India have been recommended for many diseases including paralysis.And now, a study published in Stroke, Journal of American Medical
Association has said that a yoga based rehabilitation programme can improve the balance.

In the study of eight weeks, the yoga showed significant progress in static and dynamic balance which was much higher than the people who were on conventional treatment. Yoga has also shown benefit in those with chronic back pain and it also cuts the frequent artrial
fibrilation episodes.

Yoga involves a combination of postures, breathing and meditation.

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