By Dr K K Aggarwal
Filed Under Wellness | Tagged With: cause liver damage, Eating fast food | | Comments Off
Eating at least two fast foods meals every day and restricting levels of physical activity to no more than 5,000 steps a day can lead to signs of liver damage or weight gain as per a Swedish study. At the end of the 4 weeks, the fast food eaters had put on an average of 6.5 kilograms (14.3 pounds). After just 1 week on the fast food diet, blood tests showed sharp increases in a liver enzyme called SGPT. SGPT levels were more than quadrupled over the 4-week study period. Increased SGPT levels are used to diagnose liver disease before symptoms develop. In 11 fast food dieters, SGPT rose to levels suggestive of liver damage. The SGPT increases were linked to weight gain and higher sugar and Carbohydrate intake.
True silence is the silence between thoughts and represents the true self, consciousness or the soul. It is a web of energized information ready to take all provided there is a right intent. Meditation is the process of achieving this silence. Observing silence is another way of getting benefits of meditation. Many yogis in the past have recommended and observed silence now and then. Mahatma Gandhi used to spend one day of each week in silence. He believed that abstaining from speech brought him inner peace and happiness. On these days, he communicated with others only by writing on paper.
Hindu principles also talks about a correlation between mauna (silence) and shanti (harmony). Mauna Ekadashi is a ritual followed traditionally in our country. On this day the person is not supposed to speak at all and keep complete silence throughout day and night. It gives immense peace to the mind and strength to the body. In Jainism this ritual has a lot of importance. Nimith was a great Jain saint, who long ago, asked all Jains to observe this vrata. Some people recommend that on every ekadashi one should observe silence for few hours in a day if not the whole day.
Deepak Chopra in his book 7 Laws of Spiritual Success talks in great detail about the importance of observing silence in day to day life. He recommends that everyone should observe silence for 20 minutes every day. Silence helps to redirect our imagination towards self from the outer atmosphere. Even Swami Sivananda in his teachings has recommended daily observation of mauna for 2 hours for ekadashi, milk and fruits every day, studying one chapter of Bhagwad Gita daily, regular charity and donating one–tenth of the income in the welfare of the society. Ekadashi is the 11th day of Hindu lunar fortnight. Ekadashi is the day of celebration occurring twice a month, meant for meditation and increasing soul consciousness.
Vinoba Bhave was a great sage of our country who is known for this bhoodaan movement. He was a great advocator and practical preacher of mauna vrata. Mauna means silence and vrata means vow; hence, mauna vrata means vow of silence. Mauna was practiced by saints to end enmity. Prolonged silence as a form of silence is observed by rishi munis.
Silence is a source of all that exists. Silence is where conscious dwells. There is no religious tradition that does not talk about silence. It breaks outward communication and forces a dialogue towards inner communication. This is one reason why all prayers, meditation and worship or any other practice whether we attune our mind to the spiritual consciousness within are done in silence. After the death of a person it is a practice to observe silence for two minutes. The immediate benefit is that it saves a tremendous amount of energy. Silence is cessation of both sensory and mental activity. It is like having a still mind and listening to the inner mind. Behind this screen of our internal dialogue is the silence of spirit. Meditation is the combination of observing silence and the art of observation.
By Dr K K Aggarwal
Filed Under Wellness | Tagged With: exercise, Facts, strenuous exercises | | Comments Off
• Exercise for 80 minutes a day and brisk exercise 80 minutes a week.
• The speed of walking should be at least 80 steps per minute.
• Do resistance or weight-bearing exercises twice in a week.
• Avoid doing strenuous exercises for the first time in life after the age of 40.
• According to Ayurveda, one should exercise to his or her body type.
• Diabetics who exercise should not exercise if blood sugar is lower than 90.
• In conditions of smog, avoid walking early in the morning till sunlight appears.
Fasting and starvation are two different terms commonly confused with each other. Starvation means not eating or drinking altogether, while fasting means control and restrain of five sensory and five motor senses. During fasting one may continue eating or drinking but under discipline. Vedic fasting or spiritual fasting is mentioned in Karam Kanda in Yajurveda. Every fast in our mythology has a scientific basis and rituals are added so that the common man can follow it.
By Dr K K Aggarwal
Filed Under Wellness | Tagged With: blood reduces, Chances, Donating, Heart attack | | Comments Off
One should donate blood at least once in a year. Donating blood regularly has been shown in many reports to reduce chances of future heart attacks. Blood donation is also one of the best charities that one can do as it can save multiple lives through various components taken out of a single blood transfusion.
All those who are going for elective surgery should donate their blood well in advance and the same should be used at the time of surgery.
In the current medical tourism scenario, many patients who are Jehovah’s Witnesses refuse blood transfusion on religious grounds. They do not accept transfusion of whole blood or any of the four major components (blood cells, platelets, plasma and white cells). They are prepared to die rather than receive the blood. They also do not accept transfusion of stored blood including their own due to the belief that blood should not be taken out of the body and stored for any length of time. In such cases, every effort should be made to reduce blood loss, conserve blood and give drugs that can enhance hemoglobin formation.
A new concept called Bloodless Medicine has now become a reality where treatment, surgery and even emergency surgery can be done without using any blood.
Darkness is absence of light and similarly negative thoughts are absence of positive thoughts. The answer to negative thoughts is to bring positive thoughts back. Ideal mind is devils workshop and will always think negative.
Here are the ways
• Think differently as taught by Adi Shankaracharya. Once Menaka approached Arjuna with lust and said that she wanted to have a son like him with him. Arjuna said that why wait for 25 years consider me as you son from today.
• Think opposite as taught by Patanjali. For example if you are thinking of stealing, then silently start thinking of charity.
• Think positive as taught by Buddha. Make a list of positive action to be done today as the first thing in the morning and concentrate on that list. Divert your mind to the pending works. It’s a type of behavioral therapy.
The FDA has announced that use of prescription and OTC PPIs may be associated with a higher risk for CDAD and attendant gastrointestinal complications. Symptoms of Clostridium difficile–associated diarrhea (CDAD) may include persistent watery diarrhea, abdominal pain and/or fever. Clinicians should prescribe the lowest dose of a PPI for the shortest duration that is effective for the condition being treated. According to an FDA review of AERS reports and published case reports of CDAD in patients being treated with PPIs, many patients had factors predisposing them to the development of CDAD, but the FDA could not definitively exclude the role of PPI use in contributing to the risk for CDAD. The FDA warns that patients with at least one of these predisposing risk factors and concomitant PPI use may have serious outcomes from CDAD. Colectomy and, rarely, death have been reported. Clinicians should counsel their patients who are taking PPIs to seek immediate care from a healthcare professional if they develop watery stool that does not go away, abdominal pain, and/or fever. However, patients should not discontinue their prescription PPI drug without medical advice. Patients taking OTC PPIs should be advised to carefully follow package directions.
Traditionally, people believe that Nastik are people who do not go to temples or related places of worship. They also do not believe in God. To differentiate between Astik and Nastik, we need to first understand the concept of Sanatan Dharma and Arya Samaj Dharma. People who believe in Sanatan Dharma consider God as separate from the self and worship him in the form of an idol. They believe in Dualism theory.
Arya Samaj followers do not do idol worship and believe in non–dualism and treat God and self as one. Arya Samajis, therefore, will not go to a temple where the idols of Gods are placed. Being an Arya Samaji does not mean that the person is Nastik.
The word Nastik means someone who does not believe in God at all, therefore, he or she also does not believe in self as God is nothing but self. In medical sciences, these are the people who have no insight and will usually be suffering from depression and loss of self–esteem.