• Know your strengths • According to a British study, only about one–third of people have a useful understanding of their strengths. • If something comes easily, you may take it for granted and not identify it as a strength. • If you are not sure, ask someone you respect and who knows you well, by noticing what people compliment you on, and by thinking about what comes most easily to you. • Strengths which are most closely linked to happiness are gratitude, hope, vitality, curiosity, and love. • Strengths are so important that they’re worth cultivating and applying in your daily life, even if they don’t come naturally to you.

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