Traditionally, we recognize Raksha Bandhan as a bond of love between a brother and a sister. Rakhi is synonymous with purity of the relationship. The tying of the rakhi also denotes the brother’s vow to protect his sister. The Raksha Bandhan festival represents the spirit of fraternity. It is a traditional way to celebrate the unconditional love between siblings. The word ‘Raksha’ means protection and ‘Bandhan’ signifies bondage. Rakhi is a sacred that sister ties on her brother’s wrist to protect him from all types of negativity in life. The brother also vows to protect his loving sister by offering her a suitable gift. This festival that glorifies precious emotions of love, care and affection Give your sister the precious gift of good health on this Raksha Bandhan. Gift her a health checkup package. Share love not sweets. Sweets are rich in trans-fats and refined carbohydrates. Trans-fats increase LDL or the bad cholesterol and lower HDL or the healthy cholesterol and increase the risk for diseases like heart attack. Sweets that are made of hydrogenated fats are rich in trans-fats. Also, do not gift chocolates as they are rich in refined sugar and saturated fats. They can be harmful to the health. Chocolates can increase the chances of fatty liver, abdominal obesity and metabolic syndrome. Give dry fruits, jaggery chana, sattu, fruits instead of sweets, chocolates and cookies. All women needs iron an proteins. Jaggery is high in iron and chana (black gram) in proteins. Sattu is the natural healthy fast food and good for the health. Fresh fruits are health friendly. One should eat atleast 3-5 servings of fruits every day, Dry fruits are protective as they have high contents of natural vitamin E. The views and opinions expressed in the text are entirely my personal views.

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