• Avoid foods that trigger your symptoms.

• Eat small portions and don’t overeat; chew food slowly and completely.

• Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.

• Reduce stress.

• Get enough rest.

• Don’t lie down within 2 hours of eating.

• Maintain a healthy body weight.

(Source: Harvard Healthbeat)

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