1. Eat a healthy diet.
  2. Be physically active, every day, your way
  3. Get vaccinated
  4. Don’t use any form of tobacco
  5. Avoid or minimize use of alcohol
  6. Manage stress for your physical or mental health
  7. Practice good hygiene
  8. Don’t speed or drink and drive
  9. Wear a seat belt when driving and helmet when cycling
  10. Practice safe sex
  11. Regularly check your health
  12. Breast feeding is best for babies
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