Apr 18
7
By Dr K K Aggarwal
Filed Under Wellness | Tagged With: Curb portions, Eating Out Tips, non–vegetarian | | Comments Off
- Curb portions: Always order for one if you are two people and if you are alone set aside some of what is on your plate to bring home.
- Resist refined carbohydrates.
- Load your plate with colorful choices at the salad bar with vegetables, fruits and small amounts of lean protein. Skip the creamy and ranch dressings.
- Choose dishes that are grilled, roasted, steamed, or sautéed.
- Don’t be afraid to request a salad, vegetables, or fruit instead of starchy side dishes.
- If you are a non–vegetarian, order only fish or seafood.
- If you decide to have dessert, share it with your dining companion(s).