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Dr K K Aggarwal

  1. What is my purpose of life?
  2. What is my contribution going to be for my friends and family?
  3. Three instances in my life when I had my peak experiences.
  4. Names of three people who inspire me the most.
  5. Three qualities which I admire the most in others.
  6. Three of my unique talents.
  7. Three qualities I best express in my relationship.

These 21 answers will characterize one’s soul profile and can be used as a passport for every action performed in life and to be used as a reference in any difficulty. The principle is that in everyday life, one should act from the Soul Profile and not from the Ego Profile. While the Soul profile cannot be manipulated, the Ego Profile can be.

(Disclaimer: The views expressed in this write up are my own).

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Some tips to reduce noise pollution from HCFI.

By Dr K K Aggarwal
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  1. Signboards displaying ‘Silence zone’, ‘No honking’ must be placed near schools and hospitals.
  2. Efforts should be made to ban the use of horns with jarring sounds, motorbikes with damaged exhaust pipes, and noisy trucks.
  3. The use of loudspeakers in parties and discos, as well as public announcements systems should be checked and discouraged.
  4. Noise rules must be stringent and strictly enforced near such silence zones.
  5. Planting trees along roads and in residential areas is a good way to reduce noise pollution as they absorb sound.
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Eating Out Tips

By Dr K K Aggarwal
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  1. Curb portions: Always order for one if you are two people and if you are alone set aside some of what is on your plate to bring home.
  2. Resist refined carbohydrates.
  3. Load your plate with colorful choices at the salad bar with vegetables, fruits and small amounts of lean protein. Skip the creamy and ranch dressings.
  4. Choose dishes that are grilled, roasted, steamed, or sautéed.
  5. Don’t be afraid to request a salad, vegetables, or fruit instead of starchy side dishes.
  6. If you are a non–vegetarian, order only fish or seafood.
  7. If you decide to have dessert, share it with your dining companion(s).
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Five Types of People – from Nastik to Astik

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , | | Comments Off

Following are the five types of people:

  1. Nastik: Those who do not believe in God.
  2. Astik: For whom God exists.
  3. Those who believe that God also exists in them (I and the God are the same)
  4. Those who believe in Tat Tvam Asi (God not only exists in me but also in you)
  5. Those who believe that God is in everybody

People who believe that God exists are fearful people and they always fear God. People who see God in themselves, live a disciplined Satvik life and do not indulge in activities that are not God-friendly.

People who believe that God is not only in them but also in you, treat every person the same way as they treat themselves. People for whom God is everywhere always work for the welfare of the society.

(Disclaimer: The views expressed in this write up are my own).

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Elderly should beware of commonly prescribed group of drugs

By Dr K K Aggarwal
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Anticholinergics, a commonly prescribed group of drugs, may cause elderly people to “slow down” in their daily physical activities.

Two reports from Wake Forest University School of Medicine support findings that anticholinergic drugs used to treat acid reflux, Parkinsons disease and urinary incontinence may cause older people to lose their thinking skills more quickly than those who do not take the medicines.

Anticholinergic drugs work by stopping acetylcholine, a chemical that enhances communication between nerve cells in the brain, from binding to its receptors in nerve cells.

Older adults taking anticholinergics become more likely to walk more slowly and to need help in other daily activities. These results are true even in older adults who have normal memory and thinking abilities.

For older adults taking a moderately anticholinergic medication, or two or more mildly anticholinergic medications, their function is similar to that of someone three to four years older.

Common anticholinergic medicines include nifedipine (antihypertensive), ranitidine (reduces stomach acid) and tolterodine (medication for incontinence).

Cholinesterase inhibitors, a family of drugs used to treat dementia by increasing levels of acetylcholine include donepezil, galantamine, rivastigmine and tacrine. About 10 percent of patients may be taking tolterodine and dozepezil together. The two drugs are pharmacological opposites, which led to the hypothesis that the simultaneous treatment of dementia and incontinence could lead to reduced effectiveness of one or both drugs.

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Positive Attitudes

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , | | Comments Off

All those out there who feel you are at your wits end wondering how things don’t ever work out for you, can now relax and dwell on all those failures that life has taken you through and turn failure into success.

  1. Failure doesn’t mean you are a failure. But it does mean you haven’t succeeded yet.
  2. Failure doesn’t mean you have accomplished nothing. It does mean you have learned something.
  3. Failure doesn’t mean you have been foolish. It does mean you had a lot of faith.
  4. Failure doesn’t mean you’ve been discouraged. It does mean you were willing to try.
  5. Failure doesn’t mean you don’t to do. It does mean you have to do it in a different way.
  6. Failure doesn’t mean you are inferior. It does mean you are not perfect.
  7. Failure doesn’t mean you have wasted your life. It does mean you have a reason to start afresh.
  8. Failure doesn’t mean you should give up. It does mean you must try harder.
  9. Failure doesn’t mean you’ll never make it. It does mean it will take a little longer.
  10. Failure doesn’t mean God has abandoned you. It does mean God has a better idea.

(Disclaimer: The views expressed in this write up are my own).

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Age, diabetes, hypertension, obesity, high lipids, smoking, drugs, heart disease, upright cycling for more than 3 hours a week can cause erectile dysfunction in males. For those who ride bicycles for more than 3 hours a week should do so in a reclining position and not upright position.

A man is considered to have erectile dysfunction when he cannot acquire or sustain an erection of sufficient rigidity for sexual intercourse. Any man may, at one time or another during his life, experience periodic or isolated sexual failures.

The term “impotent” is reserved for those men who experience erectile failure during attempted intercourse more than 75 percent of the time. Heart disease increases the risk for later erectile dysfunction. Erectile dysfunction may be an early warning sign of future heart disease. Men with erectile dysfunction without an obvious cause (e.g., pelvic trauma), and who have no symptoms of heart disease, should be screened for heart disease prior to treatment since there are potential cardiac risks associated with sexual activity in patients with heart disease.

Eight of the 12 most commonly prescribed medications list impotence as a side effect and it is estimated that 25 percent of cases of erectile dysfunction are due to drugs.

Depression, stress, or the drugs used to treat depression can result in erectile dysfunction.

Neurologic causes of erectile dysfunction include stroke, spinal cord or back injury, multiple sclerosis, or dementia. In addition, pelvic trauma, prostate. Surgery or priapism may cause erectile dysfunction.

Bicycling, less obvious, but of increasing importance, has been the possible association of erectile dysfunction with bicycling. Anything that places prolonged pressure on the pudendal and cavernosal nerves or compromises blood flow to the penile artery can result in penile numbness and impotence.

Cycling-induced impotence is primarily a problem of serious cyclists and has been reported to occur in Norwegian men competing in a 540 km bicycle race.

The penile numbness is attributed to the pressure on the perineal nerves whereas the erectile dysfunction is thought to be due to a decrease in oxygen pressure in the pudendal arteries.

Recreational cyclists, those who cycle for less than 3 hours per week and men who cycle in a reclining position avoid the sustained intense pressure on the penile nerve and artery and are less likely to experience sexual side effects. Continued cycling in a seated upright position can reduce the penile oxygen levels lasting 10 minutes.

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5 Ways to Stop A-Salting Your Kidney

By Dr K K Aggarwal
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Eating white salt is like a slow poison. If the amount of salt is reduced to less than 1 teaspoon per day, a large percentage of people with high blood pressure will have normal blood pressure.

High salt intake via increase in blood pressure leads to kidney damage over a period of time and kidney failure. Consume less, anything which is artificially white in feature, white sugar, white maida and white rice.

Most people who have high salt in their body will have the characteristic feature of having a liking for both ice cold as well as boiling beverages.

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