1. It is important to get enough Vitamin D as it helps in the absorption of calcium.
  2. Some sources of this vitamin include milk, fortified orange juice, mushrooms, and egg yolk.
  3. Get enough physical activity for about 30 minutes each day. There are exercises that can help increase bone strength and improve balance and coordination.
  4. Limit the intake of caffeine as this can decrease the absorption of calcium
  5. If you smoke or drink, it is a good idea to quit both these habits.
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