• It is important to get enough Vitamin D as it helps in the absorption of calcium.
  • Some sources of this vitamin include milk, fortified orange juice, mushrooms, and egg yolk.
  • Get enough physical activity for about 30 minutes each day. There are exercises that can help increase bone strength and improve balance and coordination.
  • Limit the intake of caffeine as this can decrease the absorption of calcium
  • If you smoke or drink, it is a good idea to quit both these habits.
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