We all want our kidneys to last for a lifetime. We all should show our love for kidneys by adopting a 10-step program for protecting kidney health. Begin with monitoring blood pressure and controlling weight and then move on to the rest of the kidney-healthy tips. 1. Monitor blood pressure and cholesterol. 2. Control weight. 3. Don’t overuse over-the-counter (OTC) painkillers. 4. Monitor blood glucose. 5. Get an annual physical exam. 6. Know if chronic kidney disease (CKD), diabetes or heart disease runs in your family. If so, you may be at risk. 7. Don’t smoke. 8. Exercise regularly. 9. Follow a healthy diet. 10. Get tested for chronic kidney disease if you are at risk.