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Dr K K Aggarwal

Some tips to avoid dyspepsia from HCFI

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on Some tips to avoid dyspepsia from HCFI

Identify the triggers. For some individuals, the triggers could be dairy products. It is important to identify the foods that trigger the symptoms and avoid them.

Opt for less gassy foods. It is advisable to avoid beans, cabbage, and cauliflower; these can cause gas. Consume more of foods which have high omega-3 fatty acid content.

Eat smaller meals. This will help the digestive system adjust better to the condition.

Keep yourself hydrated. Drink plenty of water and other fluids. However, limit the consumption of caffeine and alcohol.

Some tips to avoid dyspepsia from HCFI

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on Some tips to avoid dyspepsia from HCFI

Identify the triggers. For some, these triggers could be food such as dairy products. Identifying the foods that trigger the symptoms and avoiding them is crucial.

Go for less gassy foods. Avoid beans, cabbage, and cauliflower as these can cause gas. Consume more of foods that are rich in omega-3 fatty acids.

Eat smaller meals. This will help your digestive system to adjust better to the condition.

Keep yourself adequately hydrated. Drink plenty of water and other fluids. However, limit the consumption of caffeine and alcohol.