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Dr K K Aggarwal

Reduce your risk of stroke

By Dr K K Aggarwal
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Stroke is preventable. About 90 of strokes are associated with 10 risks factors that are modifiable. 1. Control high blood pressure 2. Do moderate exercise 5 times a week 3. Eat a healthy balanced diet high in fruit vegetables low in sodium 4. Reduce your cholesterol 5. Maintain a healthy BMI or waist to hip ratio 6. Stop smoking and avoid second hand exposure 7. Reduce alcohol intake men 2 day women 1 day 8. Identify and treat atrial fibrillation 9. Reduce your risk from diabetes talk to your doctor 10. Get educated about stroke

About Thyroid gland

By Dr K K Aggarwal
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  • Low functioning thyroid is a new epidemic of the society affecting more than 3% of people. If thyroid function is low, it causes weight gain, loss of energy, cold intolerance and menstrual irregularities in women.
  • All people who are aged 50 and above should have their thyroid profile (TSH test) done to look for thyroid deficiency.
  • In younger people, or in the cases of infertility, menstrual irregularity, pregnancy, weight gain, one should check for thyroid deficiency.
  • Iodized salt should be used to prevent thyroid deficiency.
  • Non–iodized salt is only used in two conditions: firstly in patient with thyroid inflammation and secondly, while doing Jalneti in naturopathy, a yoga–related nasal wash technique.
  • In pregnancy, even mild thyroid deficiency can affect the growth of fetus hence dose requirement of thyroid medicine is much higher in pregnancy than in non–pregnancy.
  • In the elderly, the dose of thyroid medicine to be started is always low as compared to one in the adults.
  • If thyroid deficiency is untreated, osteoporosis (thickening of bone) and/or atrial fibrillation (irregular and fast heart rate) may result. Osteoporosis can cause recurrent fractures and atrial fibrillation may cause brain paralysis.
  • In Allopathic medicine, thyroid deficiency is treated by synthetic T4 hormone replacement. In TFSP, thyroid extracts are available, which contain both T4 and T3 potential drugs.
  • In Ayurveda, thyroid stimulant drugs are available but they are effective only if some amount of thyroid gland is available.
  • As per Ayurveda, eating soya and drinking water from copper vessel is good for thyroid.

The holiday season is also the season for heart attack

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A look at a U.S. database of 53 million deaths occurring between 1973 and 2001 reveals that deaths from heart disease peak in December/January, with spikes on Christmas and New Year’s Day. Read more