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Dr K K Aggarwal

Confession

By Dr K K Aggarwal
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Confession is one of the many ways of detoxifying the mind. It has its roots in Hindu mythology but today it is mainly practiced in Christian religion as a hardcore ritual where one usually goes to a Church and confesses to the Bishop without disclosing his or her identity. In Hindu mythology, confession is a routine spiritual practice. People can confess to their Guru, to their God in the temple or their mentor. Confession can also be done to a plant (Peepal tree), an animal (dog or a cat) or the birds. It is a common saying that taking a dip in Yamuna or Ganga removes all your sins. The dip in water involves a ritual of confessing guilt every time we make a dip. Giving food to birds is also a way of confession where one makes a confession with each offering.

The easiest way to confess is 3 minutes of free writing, which can be done every night. One can tear off the paper after writing. This involves writing from the heart and not giving time to the mind to think. Earlier people used to confess and de-stress their emotions by writing in a diary or making a folder in the computer and writing. But, the best confession is to meditate, which is equivalent to reformatting the hard disk and removing viruses and corrupt files from our body computer. Meditating with intent to get rid of guilt washes them over a period of time. Confession involves the process of forgiving and forgetting. Forgiving is at the level of mind and forgetting is at the level of heart.

Spirituality – The Key To Health

By Dr K K Aggarwal
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To stay healthy, one needs to eat right, get plenty of exercise and rest, and avoid bad habits such as smoking. But, now it is said that “what you believe in” can have a big impact on health and longevity. There have been a lot of studies that show how patients with strong spirituality can improve their health from a variety of chronic conditions, like hypertension, heart disease, recover from surgery, and more.Research indicates there are real health benefits from spirituality:

  1. People with high levels of religious beliefs or spirituality have lower cortisol responses. Cortisol is a hormone the body releases in response to stress.
  2. Positive thinking produces nearly a 30% drop in perception of pain.
  3. Spirituality and the practice of religion have recently been associated with a slower progression of Alzheimer’s disease.
  4. Those who regularly attend organized religious activities may live longer than those who dont. Regular participation lowers mortality rate by about 12% a year.
  5. People undergoing cardiac rehabilitation are more confident and perceive greater improvements in their physical abilities if they have a strong faith.
  6. Increased levels of spirituality and religious faith may help substance abusers kick their habit.
  7. Spirituality stimulates the relaxation response. When the body is relaxed, the heart rate, blood pressure and breathing rate all go down, which decrease the bodys stress response.
  8. Spirituality can affect immune system function. Spirituality, faith, church attendance improve immune function in ways that can be measured, like an increase in white blood cells.
  9. Prayer heals the heart.
  10. Positive talking and thinking in the ICU produces better results.

Spirituality is what brings you peace and safety. It can be achieved through God or Goddess, nature, a beautiful sunset, a meditation, Pranayama, religious meeting, chanting, mind body relaxation, etc. Spirituality is something that can help all the way from promoting wellness to helping with recovery.