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Dr K K Aggarwal

Some health tips from HCFI

By Dr K K Aggarwal
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  1. Achieve and maintain a healthy weight for your height.
  2. Exercise regularly.
  3. Eat a diet that is rich in fruits, vegetables, and whole grains.
  4. Limit sodium intake to under 2,300 milligrams a day (one teaspoon of salt), and get plenty of potassium (at least 4,700 mg per day) from fruits and vegetables.
  5. Drink alcohol in moderation, if at all.
  6. Reduce stress.
  7. Monitor your blood pressure regularly, and work with your doctor to keep it in a healthy range.

Some tips from HCFI.

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on Some tips from HCFI.

  1. Achieve and maintain a healthy weight for your height.
  2. Exercise regularly.
  3. Eat a diet that is rich in fruits, vegetables, and whole grains.
  4. Limit sodium intake to under 2,300 milligrams a day (one teaspoon of salt), and get plenty of potassium (at least 4,700 mg per day) from fruits and vegetables.
  5. Drink alcohol in moderation, if at all.
  6. Reduce stress.
  7. Monitor your blood pressure regularly, and work with your doctor to keep it in a healthy range.

5 Steps to Lower Risk of Alzheimer’s disease

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , | | Comments Off on 5 Steps to Lower Risk of Alzheimer’s disease

• Maintain a healthy weight.

• Check your waistline.

• Eat mindfully. Emphasize colorful, vitamin–packed vegetables and fruits; whole grains; fish, lean poultry, tofu, and beans and other legumes as protein sources plus healthy fats. Cut down on unnecessary calories from sweets, sodas, refined grains like white bread or white rice, unhealthy fats, fried and fast foods, and mindless snacking. Keep a close eye on portion sizes, too.

• Exercise regularly. Aim for 2½ to 5 hours weekly of brisk walking. Or try a vigorous exercise like jogging for half that time.

• Keep an eye on important health numbers. In addition to watching your weight and waistline, keep a watch on your cholesterol, triglycerides, blood pressure and blood sugar numbers.