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Dr K K Aggarwal

Search for Happiness in the Present Moment

By Dr K K Aggarwal
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Happiness should not be considered as being synonymous with pleasure. Pleasure is transient and is always associated with pain later on. Any transient addiction to any of the five senses will either lead to pleasure or pain. Pleasure leads to attachment resulting in more intense and greater desires, and if these are not fulfilled, they cause pain, which manifests as anger, irritability or even a physical disease. This type of transient pleasure is chosen by the individuals who attach themselves not only to the actions, but also to its results. The soul, which is an energized field of information and energy, is controlled by the person’s action, memory and desire. With every action, a memory is created which either gets stored or is recirculated again as an action. If one does not control the desires, the recurrent actions may cause more problems than happiness. True happiness, on the other hand, is internal happiness or the happiness of the soul or of the consciousness. It is often said, “You are what you eat, you are what you think and you are what you do.” Hence, your own internal happiness will vary with what you eat, think, and do. Being in the present moment leads to true happiness. If one laments about the past or keeps fearing about the future all the time, you will never be able to live in the present. Not living in the present is bound to cause unhappiness. One should learn to live and enjoy the present, which can only be done by attaching oneself to the actions and not to its results. Doing one’s duty with devotion and discipline also helps one to remain in the present. Performing good action is important, but it is equally important to maintain the purity of the mind at the same time. Because any intention in the thought creates the same chemical reaction as when the actual deed is done, abusing a person in thought is the same as abusing him in person. Cultivating positive actions in day–to–day life, like, giving or sharing etc., helps in acquiring internal happiness. Thoughts ultimately get metabolized into various chemicals and hormones changing the internal biochemistry of the person; hence, by thinking about cancer all the time, one can actually induce it over a period of time. And similarly, cancers can be cured by thinking positive over a period of time. Internal happiness gives a deep feeling of satisfaction and is not associated with any transient chemical changes which are generally associated with bodily pleasure activities. People who are internally happy are always contented and are devoid of jealousy, anger, irritability, greed and ego. One should learn to disassociate from, both, external pain as well as pleasure, and only then can one acquire true internal happiness

(Disclaimer: The views expressed in this write up are my own).

The lips of truth shall be recognized for ever, a lying tongue is but for a moment

By Dr K K Aggarwal
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This sutra from Bible has a very deep significance in day to day life. The truth is ever lasting and always ends up in internal happiness and self realization and in the long run always gives you happiness and an all win situation. On the contrary a lying tongue will only give you a momentary pleasure but will lead to or create some difficulty later in life. Spoken words cannot come back just as in the case of a released arrow from the bow. Once lost one cannot get back their youth virginity or respect. Similarly spoken bad words cannot be taken back and once spoken will create negative waves in the other persons on whom they were spoken mind which will persist as repressed thoughts or memory in the people s mind forever. Such bad memories will keep on coming back in the person s mind causing damage to the personal relationships. A spoken word is a karmic expression. For every karmic action there is an opposite and equal reaction. For every negative karmic expression one has to pay the debt either now or in future. The law of karma says that every debt has to be paid. It is always better to avoid negative language both in spoken words as well as in the mind. The Yoga Sutras of Patanjali describe thinking speaking or doing anything wrong as having the same karmic significance. We should not only purify our self in actions and spoken words but also in the mind. If a person keeps negative thoughts in the mind sooner or later the same will be reflected to the outside world. The momentary pleasure which one gets by lying has no spiritual significance as it only satisfies your ego sense or makes you attached to any of the five senses. The transient pleasure experienced by the body stimulates a chain of reactions consisting of action memory and desire leading to action again which will only intensify the greed attachments. In the Mahabharata Lord Krishna has given only two examples which work as an exception to such a situation. Any truth which harms others may not be spoken and any lie which does not harm anyone but benefit a few may be spoken. Truth is the opposite of doubt it is always better to clear all the doubts from the mind as any repressed doubts can end up into causation of heart attack paralysis and cancer. Truth also means taking conscious based decisions as the consciousness will never lie. While taking any decision one should always ask oneself Is it the truth Is it necessary Will it bring happiness to me and the people around Lord Krishna is also described as Satchitanand which only indicates qualities like truthfulness conscious based decisions and internal happiness. The practice of truthfulness has to be practical over a period of time and made a part and parcel of your daily life. To start with a person may have bad experiences but in the long run truthfulness will always win. Disclaimer The views expressed in this write up are my own .

Try to get what you like and try to like what you get

By Dr K K Aggarwal
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Most people get frustrated when they do not get what they desire. The frustration can manifest as anger jealousy or irritation which can ultimately cause much more damage to the person. The law of nature is that you get what you deserve and not what you desire. Each action has a karmic expression which ultimately leads to a result which can be desirable or undesirable. Each action therefore invariably ends into either a feeling of pleasure or pain. And the one which ends with pleasure creates more desire and attachment further leading to frustration. What you are depends on your past karmic expression and what you will be in future will depend on your present karmic actions. For every action there is an opposite and equal reaction which is the natural law of karma. According to Vedanta scriptures every karmic debt has to be paid sooner or later. Every result should be accepted as a gift of the nature or the gift of God. One should not get excited nor tainted with results. According to Bhagavad Gita one should be attached to the actions but detached from their results. Once you have controlled your mind and won over the duality of pleasure and pain you attain internal happiness and the realization of your true Self. Every karmic expression should be accepted as a message from the God the results of which may be evident later. Any bad experiences with your present karma need not necessarily mean that it is a result of your bad past karma or is a repayment of the past debt. It may also be taken as an experience to prevent occurrence of the same in future and also an opportunity to teach others through your own experience so that they can prevent themselves from getting into such a bad experience. The more you give the more you get is another law of nature. If you want others to love you you will also have to learn to love others. The bad karmic actions done today can only give you a momentary pleasure but in long run you will be a loser. One should be content with what one gets both in terms of one s profession as well as day to day life. Contentment is the key to self happiness. However this does not means that one should not have any desire and one should leave everything to destiny. With continuous effort and repeated attempts one can change one s destiny. Fulfillment of desires should also obey the laws of nature. Substantial fulfillment of desires is a supernatural power. People who are committed or self realized attain these powers happenings and experience substantial effortless fulfillment of any desire. But even if one achieves that one should not get attached to it. Fulfillment of desires should be seen as any ordinary karmic action and one should learn to detach oneself from the result of such an action. Disclaimer The views expressed in this write up are my own .

The Lips of Truth Shall Be recognized For Ever But A Lying Tongue Is But For A Moment

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The sutra from Bible has a very deep significance in day to day life. The truth is ever lasting and always ends up in internal happiness and self realization & in long run always gives you happiness and an all win situation.  On the contrary a lying tongue will only give you a momentarily pleasure but will end up in some difficulty later in life.

Spoken words cannot come back as in the case of a released arrow from the bow. Once lost one cannot get back  his youth, virginity, or respect,  similarly, spoken bad words cannot be taken back and once spoken will create negative waves in the other persons (on whom they were spoken) mind which will persist as repressed thoughts or memory in the people’s mind for ever.  Such bad memories will keep on coming back in the person’s mind causing damage to the personal relationships.

A spoken word is a karmic expression.  For every karmic action there is an opposite and equal reaction. For every negative karmic expression one has to pay the debt either now or in future The law of karma says that every debt has to be paid.

It is always better to avoid indulging into negative language both in spoken words as well as in the mind.  The yoga sutras of Patanjali describe thinking, speaking or doing any thing wrong having the same karmic significance.  We should not only purify our self in actions and spoken words but also in the mind.  If a person keeps negative thoughts in the mind sooner or later the same will be reflected to the outside world.

The momentary pleasure which one gets by “lying” has no spiritual significance as it only satisfies your ego sense or makes you attached to any of the five senses.  The transiant pleasure experienced by the body stimulates a chain of reactions, consisting of action, memory and desire leading to action again, which will only intensify the greed & attachments.

In the Mahabharata, Lord Krishna has given only two examples which works as an exception to such a situation. Any truth which harms others may not be spoken and any lie which does not harm anyone but benefit a few may be spoken.

Truth is the opposite of doubt & it is always better to clear all the doubts from the mind as any repressed doubts can end up into causation of heart attack, paralysis and cancer.

Truth also means taking conscious based decisions as the consciousness will never lie.  While taking any decision one should always ask oneself— Is it the truth?, Is it necessary? And will it bring happiness to me and the people around?.

Lord Krishna is also described as “SATCHITANAND” which only indicates the qualities like truthfulness, conscious based decisions and internal happiness.  The practice of truthfulness has to be  practical over a period of time and made a part and parcel of your daily life. To start with a person may have bad experiences but in the long run truthfulness will always win.