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Dr K K Aggarwal

Tips to prevent anemia from becoming severe during pregnancy

By Dr K K Aggarwal
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  1. Eat iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron in meat products, called heme, is more easily absorbed than the iron in vegetables. If you are anemic and you ordinarily eat meat, increasing the amount of meat you consume is the easiest way to increase the iron your body receives.
  2. Eat foods high in folic acid, such as dried beans, dark green leafy vegetables, wheat germ and orange juice.
  3. Eat vitamin C-rich foods such as citrus fruits and fresh, raw vegetables.
  4. Cook in cast iron pots as this can add up to 80% more iron to your food.
  5. Take your prenatal multivitamin and mineral pill which contains extra folate.

What type of a vegetarian are you?

By Dr K K Aggarwal
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There are 4 main types of vegetarian diets:

  1. Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  2. Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
  3. Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  4. Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  1. Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood

  2. Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood

  3. Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood

  4. Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

• A Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood

• A Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood

• An ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood

• A Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey. Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancers as well as increased longevity. Vegetarian diets are typically lower in fats, particularly saturated fats and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

Women who eat lot of meat are prone to weight gain

By Dr K K Aggarwal
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Women who eat a lot of meat are apt to weigh more than those who do not. Previous studies have consistently shown that vegetarians are lighter and have a lower body mass index than their omnivorous counterparts.

A study from Brigham Young evaluated 284 premenopausal women, an average of 40 years old and did not smoke. The researchers separated the women into groups classified by low, moderate, and high meat intake per 1,000 calories consumed per day.

Over the 7–day study, the investigators found that the low–intake group ate less than 1.9 three–ounce servings of meat per day, as opposed to more than 3.18 servings for the high–intake group.

More than half (52.8%) of the women classified as having a high meat intake were obese, defined in this study as having greater than 35% body fat. Conversely, 37.3% of women in the moderate meat intake group were obese and only 15.6% of those in the low meat intake group were obese.

This was a cross–sectional study, so the findings do not show that meat causes obesity, while that could be the case, it could also be that obesity caused women to eat more meat – like more obese women following the Atkins diet, which is rich in meat.

There are a number of physiological mechanisms by which meat could fuel weight gain. Meat proteins may elevate insulin levels, and thereby growth factors, that could influence weight and percent body fat. It has also been shown that consumption of saturated fat – most of which comes from animal products – is associated with obesity.

It may be worth recognizing that eating less meat may be beneficial in a weight management program. It is possible to eat a healthy diet that is limited in meat. Alternative protein sources such as, lentils, nuts and legumes can provide sufficient protein and actually be beneficial in dieting.