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Dr K K Aggarwal

How long can one fast?

By Dr K K Aggarwal
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As per Allopathy, one cannot live without air or oxygen for more than 3 minutes, without water for more than three days and without food for more than 3 weeks.

According to the Chandogya Upanishad, food is responsible for the making of motor organs (Karmaindriyas), sensory organs, Manas (mind, intellect, memory and ego) and Prana.

The fiery foods are responsible for making the motor indriyas, earthy foods for sensory indriyas and manas and water for making Prana Vayu.

Therefore, it is possible for a person to live on water for up to few weeks because he will keep making Prana and keep breathing but absence of food on 14th day onward will start affecting his Gnanaindriyas and Manas. The person will start losing power of hearing, touching and sensing and will start showing impairment in mental status, memory, intellect functions and egoistic behavior.

Types of Memory

By Dr K K Aggarwal
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The easiest way to remember types of memory is by understanding the concept of Suno, Samjho, Jano and Karo (hearing, listening, knowledge and wisdom). Hearing is the shortest lasting memory. We hear and we forget is the rule.

Once we listen and understand, the memory is longer lasting but the same memory becomes ever lasting if we not only hear, understand and know but also incorporate the knowledge in our practice.

These principles have been used by marketing people in brand recall. I know many pharmaceuticals play a game and ask 100 doctors to enter into a competition in which they have to write the company’s brand a number of times in one minutes and the one who writes that particular brand the maximum number of times is given a prize. By practicing the brand name repeatedly you create a permanent impact of their brand in the soul and it is unlikely that you will forget the brand and its recall value will increase every time you think about the molecule.

The same principle has been used by devotees of Rama and Shiva where they ask people to write the name of Rama repeatedly everyday and the devotees of Shiva ask people to write Om Namaha Shivai on a piece of a paper for years together. By doing so you inculcate the teachings of Lord Rama and Shiva. Unfortunately, devotees of Lord Krishna have not been able to make a brand out of Lord Krishna.

Many spiritual Gurus give a Mantra, which is also based on the same principle. A mantra is nothing but a positive affirmation to be followed every minute of your life throughout your life. Once you start doing it, a time will come when it will become a part of your sole consciousness and you will start living and behaving in a way as of your positive affirmation. For example, Brahma Kumaris always say to you, in a manner of positive aspiration that “I am a peaceful soul”. After some time you will start behaving like a peaceful soul and you will lose agitation, anger and negative affirmations of life.

Disclaimer: The views expressed in this write up are entirely my own.

How to keep your memory sharp?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , | | Comments Off on How to keep your memory sharp?

  1. Manage your stress, especially pressures of deadlines and petty arguments.
  2. The biggest stress is an ongoing sense of extreme anxiety. This can be managed by deep breathing, meditation, yoga and by mindful approach to living.
  3. Get a good night’s sleep. The most common reason for poor sleep is difficulty in falling asleep and staying asleep. Many drugs are used to treat insomnia, which can also impair memory.
  4. If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.
  5. Get up at the same time in the morning.
  6. If you smoke, quit.
  7. If you do not drink, do not start.
  8. Alcohol makes it difficult to perform short term memory tasks such as memorizing list. Alcohol induces vitamin B1 deficiency, which can cause dementia.
  9. Protect your brain from injury as repeated minor head trauma can cause brain damage. Wear seat belt when riding in motor vehicle. Wear helmet while driving or riding motorcycle.

5 ways to keep your memory sharp

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on 5 ways to keep your memory sharp

  1. Manage your stress. .
  2. Get a good nights sleep.
  3. Quit smoking.
  4. If you drink alcohol, avoid drinking too much alcohol,.
  5. Protect your brain from injury.

Types of Memory

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , | | Comments Off on Types of Memory

The easiest way to remember is to understand the concept of Suno, Samjho, Jano and Karo (hearing, listening, knowledge and wisdom). Hearing is the shortest lasting memory. We hear and we forget is the rule. 


Once we listen and understand, the memory is longer lasting but the same memory become everlasting if we not only hear, understand and know but also incorporate the knowledge in our practice. 

These principles have been used by marketing people in brand recall. I know many pharmaceuticals play a game and ask 100 doctors to enter into a competition in which they have to write the company’s brand a number of times in one minute and the one who writes the maximum number of times is given a prize. By practicing the brand name repeatedly, you create a permanent impact of their brand in the soul and it is unlikely that you will forget the brand and its recall value will increase each time you think about the molecule. 

The same principle has been used by devotees of Rama and Shiva where they ask people to write the name of Rama repeatedly everyday and the devotees of Shiva ask people to write Om Namaha Shivai on a piece of paper for years together. By doing so you inculcate the teachings of Lord Rama and Shiva. 

Many spiritual Gurus give a Mantra, which is also based on the same principle. A mantra is nothing but a positive affirmation which you have to follow every minute of your life throughout your life. Once you start doing it, a time will come when it will become a part of your sole consciousness and you will start living and behaving in a way as of your positive affirmation. For example, Brahma Kumaris say that always say a positive affirmation to yourself that I am a peaceful soul. After some time you will start behaving like a peaceful soul and you will lose agitation, anger and negative affirmations of life.

How long can one fast?

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , | | Comments Off on How long can one fast?

As per Allopathy, one cannot live without air or oxygen for more than 3 minutes, without water for more than three days and without food for more than 3 weeks. 


As per Chandogya Upanishad, food is responsible for the making of motor organs (Karmendriyas), sensory organs, manas (mind, intellect, memory and ego) and prana. The fiery foods are responsible for making the motor indriyas, earthy foods for sensory indriyas and manas and water for making Prana Vayu. Therefore, it is possible for a person to live on water for up to few weeks because he will keep making Prana and keep breathing but absence of food on 14th day onward will start affecting his Gnanaindriyas and Manas. The person will start losing power of hearing, touching and sensing and will start showing impairment in mental status, memory, intellect functions and egoistic behavior.