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Dr K K Aggarwal

Think positive and think different

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , | | Comments Off on Think positive and think different

The mantra to acquire spiritual health is to think positive and differently. When you think positive, it creates positive hormones and takes you from sympathetic mode to parasympathetic mode. When you think different, it gives you opportunities and from multiple options available, you can ask your heart to choose one of them.

Thinking positive was a message given by Lord Buddha and thinking different by Adi Shankaracharya.

The candle light march for justice in the Jessica Lal murder case has been picked up by most of the protest campaigns because it was positive and different.

I have seen three examples in my life where I used this approach of thinking positively and thinking differently, which prolonged the life of those persons. My grandfather-in-law at the age of 85 thought it is time to go but when we made him work positively and differently, he die at the age of 100 years. He was asked to teach youngsters law, write to the Prime Minister every day on certain issues and find matrimonial matches for the youngest persons in the family.

In other two cases, one was suffering from terminal prostate cancer and the other terminal brain cancer. The first one lived for ten years as did the other person.

Both were told that they had a very early cancer and that was cured by a surgery.

When you think different, it creates creativity and when it is with positive attitude, it is accepted by all.

(Disclaimer: The views expressed in this write up are my own).

Think positive and think different

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , | | Comments Off on Think positive and think different

The mantra to acquire spiritual health is to think positive and differently. When you think positive, it creates positive hormones and takes you from sympathetic mode to parasympathetic mode. When you think different, it gives you opportunities and from multiple options available, you can ask your heart to choose one of them.

Thinking positive was a message given by Lord Buddha and thinking different by Adi Shankaracharya.

The candle light march which was done for fighting justice in Jessica Lal murder case has been picked up by most of the protest campaigns because it was positive and different.

I have seen three examples in my life where I used this and prolonged the life of those persons. My grandfather-in-law at the age of 85 thought it is time to go but when we made him work positively and differently, he die at the age of 100 years. He was asked to teach youngsters law, write to Prime Minister every day on certain issues and find matrimonial matches for the youngest persons in the family.

In other two cases, one was suffering from terminal prostate cancer and the other terminal brain cancer. The first one lived for ten years and the other is still alive.

Both were told that they had a very early cancer and that was cured by a surgery.

When you think different, it creates creativity and when it is with positive attitude, it is accepted by all

(Disclaimer: The views expressed in this write up are my own).

Think positive and think different

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , , , | | Comments Off on Think positive and think different

The Mantra to acquire spiritual health is to think positive and differently. Positive thinking produces positive hormones and takes you from sympathetic mode to parasympathetic mode. When you think different, it gives you several opportunities and then from the multiple options available, you can ask your heart to choose one of them. Thinking positive was a message given by Lord Buddha and thinking different by Adi Shankaracharya. The candle light march, which was held to fight for justice in the Jessica Lal murder case, has been picked up by most protest campaigns because it was positive and different. I have seen three examples in my life where I used this mantra and prolonged the life of those persons. My grandfather–in–law at the age of 85 thought it was time to go but when we made him work positively and differently, he died at the age of 100 years. He was asked to teach youngsters law, write to the Prime Minister everyday on certain issues and find matrimonial matches for the youngest persons in the family. In other two cases, one was suffering from terminal prostate cancer and the other had terminal brain cancer. The first one lived for 10 years and the other is still alive. Both were told that they had a very early cancer and that was cured by a surgery. When you think different, it creates creativity and when it is with positive attitude, it is accepted by all (Disclaimer: The views and opinions expressed in the text are entirely my personal views)

The Mantra to acquire spiritual health is to think positive and differently. When you think positive, it creates positive hormones and takes you from sympathetic mode to parasympathetic mode. When you think different, it gives you opportunities and from multiple options available, you can ask your heart to choose one of them. Thinking positive was a message given by Lord Buddha and thinking different by Adi Shankracharya. The candle light march which was done for fighting justice in Jessica Lal murder case has been picked up by most of the protest campaigns because it was positive and different. I have seen three examples in my life where I used this and prolonged the life of those persons. My grandfather-in-law at the age of 85 thought it is time to go but when we made him work positively and differently, he die at the age of 100 years. He was asked to teach youngsters law, write to Prime Minister everyday on certain issues and find matrimonial matches for the youngest persons in the family. In other two cases, one was suffering from terminal prostate cancer and the other terminal brain cancer. The first one lived for ten years and the other is still alive. Both were told that they had a very early cancer and that was cured by a surgery. When you think different, it creates creativity and when it is with positive attitude, it is accepted by all.

Most Hindus are vegetarians and avoid non-vegetarian items like meat and fish. They believe that taking somebody’s life creates bad Karma. Some Hindus will not even eat onion and garlic because as per them, these things are against spiritual health.

The spiritual practices observed in Hinduism are Bhakti or devotion to God; Karma or selfless work; Jnana or study of holy texts and Dhyana or Rajyoga which means meditation.

 In Hinduism, death means the death of the body and not of the soul. As per Hinduism, after leaving the body, either the soul will reenter another body or attain salvation. The mind, intellect and ego accompany the soul from one lifetime to the next. When the soul is about to attain salvation, it gets permanently separated from the mind.

During life, mind, body and soul are one, at death soul and mind are separated from the body and in salvation, soul gets separated from mind and body.

The death ritual in Hinduism involve removing the dead body from the bed, placing it on the floor and pouring the Holy Ganga water into the mouth of the dying person and reciting Gayatri Mantra or any other Mantra near the dying individual.

 Lighting a lamp near the dead person is another traditional ritual. Orthodox Hindus consider death and dead body as highly polluting. The rites end for four days, 13 days or one year depending upon the orthodoxy of the family.

Health is not mere absence of disease; it is a state of physical, mental, social, spiritual, environmental and financial well being. All aspects of health are not defined in allopathy. During MBBS, medical students are taught more about the physical health. Social and mental health is covered only in few lectures. Community health is a separate subject but never given its due importance. Spiritual health is not defined at all and financial health is hardly covered.

Yet, in day today practice it is the social, financial, spiritual and community health which is the most important during patient-doctor communication. It is incorporated in the four basic purposes: Dharma, Artha, Kama and Moksha. Dharma and Artha together forms the basis of karma which righteous earning.

You are what your deep rooted desires are. Most of the diseases today can be traced to a particular emotion, positive or negative. Anger and jealously are related with heart attack, fear with blood pressure, greed & possessiveness with heart failure. Unless the mind is healthy, one cannot be free of diseases.

The best description of health comes from Ayurveda. In Sanskrit health means Swasthya, which means establishment in the self. One is established in the self when there is a union of mind, body and soul. Most symbols of health are established around a shaft with two snakes and two wings. The shaft represents the body, two snakes represent the duality of mind and the two wings represent the freedom of soul.

Sushrut Samhita in Chapter 15 Shloka 10 defines health as under:

Samadosha, samagnischa,
Samadhatumalkriyah,
Prasannatmendriyamanah,
Swastha iti abhidhiyate.

From Ayurveda point of view for a person to be healthy must have balanced doshas, balanced Agni, balanced dhatus, normal functioning of malkriyas and mind, body, spirit and indriyas full of bliss and happiness.

Human body is made up of structures (Kapha) which have two basic functions to perform; firstly, metabolism (pitta) and movement (vata). Vata, Pitta and Kapha are called doshas in Ayurveda. Samana dosha means balance of structures, metabolism and movement functions in the body. Agni in Ayurveda is said to be in balance when a person has normal Tejas and a good appetite.

Ayurveda describes seven dhatus: rasa, rakta, mamsa, medha, majja, asthi, shukra and they are required to be in balance. They are equivalent to various tissues in the human body.

Ayurveda necessitates proper functioning of natural urges like urination, stool, sweating and breathing and that is what balances in malakriya means.

Ayurveda says for a person to be healthy he has to be mentally and spiritually healthy which will only happen when his or her indriyas are cheerful, full of bliss and devoid of any negativities. For indriyas to be in balance one has to learn to control over the lust cum desires, greed and ego. This can be done by learning regular pranayama, learning the do’s and don’ts in life, living in a disciplined atmosphere and learn to live in the present.

Regular pranayama shifts one from sympathetic to para sympathetic mode, balances the mind and thoughts and helps in removing negative thoughts from the mind. For living a disabled life one can follow the yama and niyama of yoga sutras of patanjali or do’s and don’ts taught by various religious gurus, leaders and principles of naturopathy. Living in the present means conscious or meditative living. This involves either learning meditation 20 minutes twice a day or learning subtle mental exercises like mind-body relaxation, yogic shavasana, self-hypnotic exercises, etc.

According to Yoga Sutras of Patanjali a person who eats thrice a day is a rogi, twice a day is a bhogi and once a day is yogi. The take home message is: to live more one has to eat less.

Swar yoga defines the importance of respiration and longevity. According to this yoga shastra, everybody has a fixed number of breaths to be taken during the life span. Lesser the number a person takes in a minute more is the life. It also forms the basis of pranayama which is nothing but longer and deeper breathing with reduced respiratory rate. To be healthy one can remember to follow the principle of moderation and variety in diet & exercise, regular pranayama & meditation and positive thinking.