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Dr K K Aggarwal

Vitamin A-rich diet

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Vitamin A-rich diet

Vitamin A–rich foods include the following:

  • Liver
  • Beef
  • Chicken
  • Eggs
  • Whole milk
  • Fortified milk
  • Carrots
  • Mangoes
  • Orange fruits
  • Sweet potatoes
  • Spinach, kale, and other green vegetables

Eating at least 5 servings of fruits and vegetables per day is recommended in order to provide a comprehensive distribution of carotenoids.

A variety of foods, such as breakfast cereals, pastries, breads, crackers, and cereal grain bars, are often fortified with 10–15% of the RDA of vitamin A.

Vitamin A-rich diet

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , | | Comments Off on Vitamin A-rich diet

Vitamin A–rich foods include the following:

  1. Liver
  2. Beef
  3. Chicken
  4. Eggs
  5. Whole milk
  6. Fortified milk
  7. Carrots
  8. Mangoes
  9. Orange fruits
  10. Sweet potatoes
  11. Spinach, kale, and other green vegetables

Eating at least 5 servings of fruits and vegetables per day is recommended in order to provide a comprehensive distribution of carotenoids.

A variety of foods, such as breakfast cereals, pastries, breads, crackers, and cereal grain bars, are often fortified with 10–15% of the RDA of vitamin A.