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Dr K K Aggarwal

Walking Tips

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Walking Tips

  • Walking requires no special clothes or equipment, and it’s free.
  • Make walking fun by going to places you enjoy.
  • Walk with someone else to enjoy a chat, or listen to your favorite music, but also listen to the sounds around you.
  • Keep safety in mind as you plan when and where to walk.
  • Carry a phone and ID with you.
  • Inform someone about your walking time and route.
  • If it’s dark outside when you go for a walk, wear a reflective vest or brightly colored clothing.
  • Always be aware of your surroundings.

Walking Tips

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , | | Comments Off on Walking Tips

  • Walking requires no special clothes or equipment, and it’s free.
  • Make walking fun by going to places you enjoy, like a shopping center or park.
  • Bring along someone to chat with, or listen to some of your favorite music (but keep the volume low enough to hear the sounds around you).
  • Think about safety as you plan when and where to walk.
  • Walk with others when possible, and take a phone and ID with you.
  • Let someone know your walking time and route.
  • If it’s dark outside, wear a reflective vest or brightly colored clothing.
  • And always be aware of your surroundings.

Walking Tips

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Walking Tips

• It requires no special clothes or equipment, and it’s free.

• Make walking fun by going to places you enjoy, like a shopping center or park.

• Bring along someone to chat with, or listen to some of your favorite music (but keep the volume low enough to hear the sounds around you).

• Think about safety as you plan when and where to walk.

• Walk with others when possible, and take a phone and ID with you.

• Let someone know your walking time and route.

• If it’s dark outside, wear a reflective vest or brightly colored clothing.

• And always be aware of your surroundings.

Walking Tips

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Walking Tips

• It requires no special clothes or equipment, and it’s free.

• Make walking fun by going to places you enjoy, like a shopping center or park.

• Bring along someone to chat with, or listen to some of your favorite music (but keep the volume low enough to hear the sounds around you).

• Think about safety as you plan when and where to walk.

• Walk with others when possible, and take a phone and ID with you.

• Let someone know your walking time and route.

• If it’s dark outside, wear a reflective vest or brightly colored clothing.

• And always be aware of your surroundings.