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Dr K K Aggarwal

Heart patients should avoid smoking and taking coffee early in the morning.

Both smoking and caffeine can acutely raise the blood pressure by as much as 10 mmHg. The rise in blood pressure can be greater in susceptible individuals. The effect is most prominent with the first cigarette of the day in habitual smokers.

In patients with mild high blood pressure, habit of smoking and drinking coffee, elevation of daytime upper or systolic blood pressure can be up to 6 mmHg during winters.

Heart patients, therefore, should avoid taking cigarette, coffee, tea, with or without a cigarette early in the morning.

It was proved that smoking a cigarette in the first 30 minutes after waking up in the morning increases the risk of getting lung cancer by 79%. According to a recent US study, the morning cigarette increases of risk of getting lung cancer substantially.

The cause of this phenomenon has not been precisely determined, but it seems that if we smoke as soon as we wake up in the morning, the smoke and all its harmful components penetrate the lungs. Still, we must remind the fact that those that feel the need to smoke right after they wake up in the morning are hardcore smokers and they smoke more during the day.

The results of this new study are what the doctors advice their patients who cannot manage to quit smoking, to delay the first cigarette of the day for as much as possible.

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Even singing can spread TB?

1.   Person-to-person transmission of TB occurs via inhalation of droplet nuclei (airborne particles 1 to 5 microns in diameter).

2.   Coughing and singing facilitate formation of droplet nuclei.

3.       Persons with active untreated respiratory tract disease (pulmonary or laryngeal) are contagious, particularly when cavitary disease is present or when the sputum is AFB smear positive.

4.       Patients with sputum smear-negative, culture-positive lung TB can transmit infection.

5.        Extra pulmonary TB is not contagious unless the person also has lung TB.

6.        Many procedures can result in the dispersal of droplet nuclei like endo-tracheal intubation, bronchoscopy, sputum induction, aerosol treatments, irrigation of a TB abscess, and autopsy.

7.        Suspect TB if there is persistent (>3 weeks) cough and constitutional symptoms (fever, drenching night sweats, unintentional weight loss).

8.  In HIV the clinical and X Ray presentations of TB are often atypical. Such patients have an increased frequency of extrapulmonary TB and can have pulmonary disease despite a normal chest x-ray.

9.   Results of acid-fast smears should be available within 24 hours.

10.    Suspected or confirmed cases of TB should be reported promptly to the local public health department in order to expedite contact investigation and to help plan outpatient follow-up.

11.    Suspicion of active pulmonary TB should prompt placement in an AII room. Such patients should be educated about the purpose of such isolation and instructed to cover their nose and mouth when coughing or sneezing, even when in the room. Whenever possible, procedures should be performed in the AII room to minimize exposure to the rest of the hospital. If the patient must leave the room, a surgical mask must be worn. All other persons entering the room must use respiratory protection, usually an N95 mask.

12.    Anti-TB treatment administered during hospitalization should be directly observed therapy (DOT).

13.    TB isolation rooms — Negative pressure is employed to prevent the escape of droplet nuclei. To accomplish this goal, doors must be kept closed and negative pressure should be verified daily. There must be 6-12 six air exchanges per hour. If recirculation to general ventilation is unavoidable, HEPA filters must be installed in the exhaust ducts.

14.    Respiratory protection masks must filter particles 1 micron in diameter with at least 95 percent efficiency (N95) given flow rates up to 50 L per minute, must fit to a person’s face with less than 10 percent seal leakage.  Health care workers should use these masks.

15.   N 95 mask is designed to filter air before it is inhaled; thus, patients with known or suspected TB should not wear these masks. For the surgical masks are sufficient.

16.   A patient may be transferred from an AII room once TB is ruled out or on treatment 3 consecutive sputum samples, obtained on different days, are smear-negative for AFB.

17.    For patients with initially positive AFB smears, at least 2 weeks of TB treatment should be administered before isolation is discontinued.

18.    For patients with MDR-TB, maintaining isolation throughout hospitalization is prudent .

19.    TB OPD clinic Ideally should be an AII room. if unavailable, an enclosed area should be used and a surgical mask (not an N95 mask) should be placed on the patient.  The patient should be instructed to cover the mouth and nose with tissues when sneezing or coughing. If an area other than an AII room is used, it should not be used again for one hour once the patient has left.

20.    An individual with AFB smear-positive involving the respiratory tract is generally considered to have been contagious starting three months before the first smear-positive sputum or onset of pertinent symptoms, whichever is earlier.

21.    For persons with AFB smear-negative disease, the contagious period is considered to have begun one month before the onset of symptoms.

22.    HCWs and patients with potential exposure should be screened (by symptoms and, unless positive at baseline, TST or IGRA) as soon as possible after the exposure. If initial screening is negative testing should be repeated 8 to 10 weeks following the end of the exposure.

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Most of us worship Lord Shiva without understanding the deep meaning of him. In Hindu mythology, Shiva is one of the three forms of God (Brahma, Vishnu & Mahesh). The Parmatama or spirit or what is called as GOD can be classified as a mixture of three forces representing Generator, (creator or brahma); Organizer; (maintainer or Vishnu); Destroyer (winding up or Mahesh or Shiva).The same three forces are also present inside our body to perform any work, which can be linked to create or generate the idea, maintain or organise the contents of the idea, and then destroy or wind up so that new work can be undertaken through Ganesha – the Lord of new happenings.

For day to day life, one has to understand and implement the principles of Lord Shiva which can be known by understanding the meaning of Shiva and its body.

Classically, Shiva is worshipped in the sitting meditating pose, sitting on a deer’s skin with white Himalaya in the background of blue akash. Shiva is also depicted in the form as smeared with the ashes of graveyard, having a snake on neck, Ganga coming out of his hairs, having three eyes, blue neck, trishul on one hand and damru on his other hand.

All these symbolic representations have a deep spiritual meaning and tells us about Shiva’s principles of success, e.g. Shiva has three eyes – the left eye indicates love, the right eye signifies justice and the third eye wisdom or intelligence. For an effective working, one has to use both the routine eyes i.e. doing every work with love and justice. Any work done with love and without justice will lead to pampering, and justice without love will lead to rudeness. The third eye is to be used whenever you are in difficulty. The message is, whenever you are in difficulty, use your intelligence and wisdom. The third eye opening also represent the vanishing of ignorance (darkness or pralaya).

Shiva sitting in an open-eye meditating pose indicates that in day-to-day life one should be calm as if you are in the meditation rose. Calmness in day-to-day practice helps in achieving better results.

The snake around the neck represents one’s ego. One should keep the ego out and control it and not let it overpower you. The downward posture of the head of the snake represents that ego should be directed towards the consciousness and not outwards.

The blue neck (Neelkanth) represents that one should neither take the negative emotions out nor suppress them but alter or modify them. The blue colour indicates sin or negative thoughts. The same in the neck indicates that the poison is neither to be drunk nor to be spitted out but to be kept in the throat by making it a part of the life. For example an episode of anger should neither be taken out or suppressed. Any suppressed anger will release chemicals in the body causing acidity, asthma, angina and diarrhea etc. Similarly, the anger should not be taken out, or else it will end up into social unhealthiness. The only way is to alternate or motivate the anger by willful cultivation of opposite positive thoughts in the mind. Therefore the process of silently passing on love to any individual can take away the angry thoughts from the mind (love is opposite of anger).

The ash on the skin of the body of Shiva reminds that everything in the universe is perishable and nothing is going to remain with the poison. The message is that ‘you have come in this world without anything and will go back without anything, then why worry’.

The trishul in one hand represents control of three factors i.e. mind, intellect and ego. It also represents controlling your three mental gunas i.e. satvic, rajas and tamas.

The damru, the hollow structure, represents ‘taking all your ego and desires out of the body’.

The blue akash represents vastness and openness and the white mountains represents purity and truthfulness.

On the Shivaratri day, the custom is to fast. The fast does not just indicate not eating on that day, but its deeper meaning signifies fasting of all bad things in life like – “seeing no evil, hearing no evil and speaking no evil”. Fasting also indicates controlling the desires for eating foods (like fermented, sweet, sour and salt) and control the negative thoughts both in the mind, deed as well as actions.

By adopting all these, principles, one will attain a free flow of knowledge which is represented by the Ganga coming out of the hairs of the Lord Shiva. The matted hairs of Shiva represents tapas, which signifies that nothing in the universe is impossible without contemplation and repeated practice.

If one adopts to Shiva’s principles in day-to-day life, one will find no obstacles both in his routine life as well as to one’s spiritual journey.

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Carambola, star fruit or Kamarakh is the fruit grown in many parts of India and is eaten by many as it  lowers cholesterol ; ward off winter colds and flu because of its high vitamin C content, reduces obesity as it is high in fiber and cures anemia as it is also high in iron.

But it should not be taken by kidney stone patients as it is in high oxalic acid. Also like the grapefruit, it is a potent inhibitor of seven cytochrome P450 isoforms enzymes which are significant in the first-pass elimination of many drugs. The consumption of carambola or its juice in combination with these drugs can significantly increase their effective dosage within the body. The drugs are statins (lowers cholesterol), diazepam (sleeping drug), cyclosporine or tacrolimus (transplant drugs).

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(Conceptualized by Heart Care Foundation of India and Supported by Transport Department; Govt. of NCT of Delhi)

Avoid talking on phone in congested traffic or bad weather.

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MTNL Perfect Health Mela 2011 Presents DRUM JAM SHOW

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MTNL Perfect Health Mela 2011 Presents DANDIA SHOW MTNL Perfect Health Mela 2011 Presents DANDIA SHOW

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