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Dr K K Aggarwal

  1. Sit on a straight-backed chair or cross-legged on the floor.
  2. Focus on an aspect of your breathing, such as the sensation of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.
  3. Once youve narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations and ideas.
  4. Embrace and consider each thought or sensation without judging it good or bad. If your mind starts to race, return your focus to your breathing. Then expand your awareness again.

 (Disclaimer: The views expressed in this write up are my own).

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A disciple once asked Lord Buddha, “After meditating for years, I have not been able to gain anything.” Then Lord Buddha asked, “Did you lose anything?” The disciple said, “Yes, I lost my anger, desires, expectations and ego.” Buddha smiled and said, “That is your gain by meditating.”

To be happy, one must learn to let go the following:

 

  1. One should let go of desires. In Amarnath Yatra, Lord Shiva firstly let go of the Bull, which represents the sexual desires. In Hanuman’s Lanka yatra, desires are represented by Samhiki, a creature who used to catch birds by their shadows. Hanuman killed the desires. So, it is possible to kill your desires. Again in Ramayana, desires are linked to Rajsik mind and in mythology, Meghnath represents the Rajsik mind. Meghnath was killed by Lakshman, the determined mind. Therefore, one should let go of the desires by killing them by focused concentration of the mind on the desires.
  2. Let go of expectations. In Amarnath Yatra, the second thing which Lord Shiva discarded was the moon, which in mythology symbolizes letting go of expectations.
  3. Let go of your ego. In mythology, ego represents Kansa in Krishna era and Ravana in the era of Rama. Both were killed by Krishna and Rama respectively, who symbolize the consciousness. Ego can never be killed by the mind and can only be killed by the consciousness (conscious-based decisions). Ego is also represented by Sheshnag and both Lord Shiva and Lord Vishnu have a Sheshnag each with mouth directed downwards indicating the importance of controlling one’s ego. One should let go of his or her ego but also remember never to hurt somebody’s ego. Hurting somebody’s ego in terms of allegations of sexual misconduct, financial corruption or abusing one’s caste is never forgotten and carries serious implications. In Hanuman’s Lanka Yatra, ego is represented by Sursa; Hanuman managed her by humility and not by counter ego. On Nag Panchami, we worship Nag, the ego, by folded hands and by offering milk.
  4. Let go of your inaction. One should learn to live in the present. In Hanuman’s Lanka Yatra, Hanuman first meets Menak Mountain, which indicates destination to rest. One should never do that and willfully divert his or her mind towards action.
  5. Let go of your attachments. Let go of your attachments to your close relatives and the worldly desires. In Amarnath Yatra, Lord Shiva first leaves Bull (desires), moon (expectations), sheshnag (ego) and then he gives up Ganesha and worldly desires (five elements). In mythology, this is practiced as detached attachment and in Bhagavad Gita is equated to Lotus. In Islam, detached attachment is practiced in the form of Bakra Eid.
  6. Let go of your habit of criticizing, complaining and condemning people. One should always practice non-violent communication and speak which is truth, necessary and kind. One should not criticize, condemn or complain about people, situation and events. Wayne Dyer said, “The highest form of ignorance is when you reject something you do not know anything about.”
  7. Most of us often condemn people without knowing their capabilities and label them as unmatchable to us. One should also let go of the habit of gossiping as it is a form of violent communication.
  8. Let go of your habit of blaming others: One should learn to take the responsibilities and people believe in team work. Good leader is the one who learns to be responsible in life.
  9. Let go of your need to be always right: It is a form of ego. Remember, in arguments either you can win arguments or relationships. Always try to win relationship and not arguments.
  10. Let go of your need to control situations, events and people: Learn to accept people as they are. The world is won by those who let this habit go.
  11. Let go of your habit and the need to impress others: This is also a type of ego where we always seek appreciation.
  12. Give up your belief that you cannot do it: Remember ‘IMPOSSIBLE’ is ‘I M POSSIBLE’. A belief is not an idea held by the mind but it is an idea that holds the mind. (Elli Roselle).
  13. Give up your resistance to change: Remember change is the only constant which will happen and always welcome it. Joseph Campbell once said that one should follow one’s bliss and will open doors to your where there are only walls.
  14. Let go of your fear and all negative thoughts: Remember, the mind is a superb instrument if used rightly. It becomes very destructive if used badly. (Eckhart Tolle).
  15. Let go of your habit of giving excuses.
  16. Let go of always being in the past.

 (Disclaimer: The views expressed in this write up are my own).

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A Temple, Gurudwara or a Masjid can also be understood by studying the concept of computer internet-based virtual e-communication.

The physical body can be compared to that of a computer hardware and the subtle body with three application softwares of a computer namely, Mind (Microsoft Word), Intellect (Excel) and Ego (Power Point).

These three application softwares are controlled by Chitta or the life force, which is a combination of PranaTejas and Ojas (or Operational Software in computer language). Without chitta or operational software, the body cannot function. A dead person (dead computer) will be devoid of chitta (operational software).

The application and operation softwares in turn are controlled by the soul, which is nothing but energized information or soul. This energized information in the body in Vedic language is called Shiva Shakti, where Shiva represents information and Shakti represents the energy or the power of the software.

This energized information or the soul can be equated to a very high speed internet connection www.god.com-drkkaggarwal for me. For another person, for example, Mr B S Sokhi, the soul communication will be www.god.com-bssokhi.

Both these souls will be communicated to a virtual internet called GOD or SPIRIT. The same can be represented as www.GOD.com and in this virtual consciousness or GOD, these pages will be similar to Facebook pages for individual members. For example, there will be a page called www.GOD.com-drkkaggarwal and another page called www.GOD.com-bssokhi.

Whatever you do is converted into a virtual memory and a copy of that is saved in both www.god.com and www.GOD.com. This way the phrase that GOD is watching each and every action can be explained.

Increasing one’s connectivity with GOD is like increasing the bandwidth of a computer internet. The same can be done in the body by controlling the mind, intellect and ego and by learning the process of Meditation, Pranayama and living a parasympathetic lifestyle.

Mobile towers or satellites are used to enhance connectivity for computers.

The natural towers in the body are called Chakras or the automatic ganglion. They behave like internal towers and intensify our communication with the soul and the spirit. In the outside world, this work is done by a Temple, Gurudwara or a Masjid.

According to the Vedic philosophy, we should practice focusing on our Chakras or ganglions regularly to increase our internal communication.

With collective consciousness of people (more than 1% of the population) focusing on a particular area or a stone, it acquires the powers of a communication tower or satellite.

A stone that becomes a focus of the collective consciousness of the people becomes a GOD ideal and the process is called Pratishthan.

A Mandir, Gurudwara or a Masjid, where the collective consciousness of the people gets focused, becomes a source of increase connectivity between the body and the soul. A person sitting in such an environment therefore, finds himself more near God, Allah or Wahe Guru.

The story of Hiranyakashyap where God comes out of the pillar on the request of the Prahlad and kills Hiranyakashyap basically proves that even the impossible is possible if you focus your concentration on the object of concentration and give preference to object of concentration over other thoughts.

This explains how in the past the collective consciousness of the people could bring rains or light candles or diyas. This also forms the basis of collective prayer.

The collective thoughts of the people get posted to the virtual Mandir, Gurudwara and Masjid and when a critical mass of 1% is reached, everyone will start working towards what is taught.

(Disclaimer: The views expressed in this write up are my own).

 

 

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Smile is a sign of joy, while hug is a sign of love. Laughter on the other hand is a sign of inner happiness. None of them are at the level of mind or intellect. All come from within the heart. They are only the gradations of your expressions of your happiness. It is said you are incomplete in your dress if you are not wearing smile on your face. Hug comes next and laughter the last. Laughter is like an internal jogging and has benefits like that of doing meditation. But be careful we must know when not to laugh. The most difficult is to laugh on oneself

(Disclaimer: The views expressed in this write up are my own).

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It is a well-known Vedic fact that if you hurt the ego of a person, he will never forgive you, especially, if you have insulted or implicated him in character assassination, or have cast implications about financial embezzlement or you call a woman as old or a man as impotent in public. For example, if I hurt the ego of a chowkidaar, next time if a patient comes to the hospital gate and asks where Dr. KK Aggarwal is, he only has to whisper, “Which Aggarwal? The one whose cases never survive?”

Also never hurt the ego of a person who is drunk. Under the influence of alcohol, a person loses his capacity to judge persons and situations. If you provoke him, he can be destructive and aggressive.

(Disclaimer: The views expressed in this write up are my own).

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Satsang is a common household word and is often held many residential colonies. Traditionally, Satsang means the regular meeting of a group of elderly or women of an area with a common intention of attaining inner happiness or peace through Bhajans or devotional songs for a particular God or Gods. In Satsang, people realize that it is the Self, communing with Self.

The Sanskrit word ‘Satsang’ literally means gathering together for guidance, mutual support or in search of truth. It may involve talking together, eating together, working together, listening together or praying together.

Most scriptures describe Sat and asat. They discriminate that this world is maya (asat) and God is Divine. Furthermore, they state that maya is not yours; Divine is yours.

Sang means to join, not just coming close, but to join. And how do you join? Only with love, which acts as glue. So Satsang is: Sat—Divine. Sang—loving association. In non–traditional Satsang, people verbally express themselves to others in an uninhibited way. Here, each participant talks free of judgment of others, and self. In this way, each person is able to see many viewpoints, which may serve to diminish the rigidity of their own.

Satsang is one way of acquiring spiritual well–being. Many scientific studies have shown that when mediation or chanting is done in groups it has more benefits than when done individually. Maharishi Mahesh Yogi once said that if 1% of the population meditates or chants together it will have a positive influence on the entire society.

Satsang also helps in creating a network of people with different unique talents. Satsangi groups are often considered in a very deep–rooted friendship.

Adi Shankaracharya in his book Bhaja Govindam also talks about satsang in combination with sewa and simran and says that together the three can make one acquire spiritual well-being. Nirankaris and Sikhs also give importance to satsang and in fact every true Sikh is supposed to participate in the Gurudwara on a regular basis.

Chanting of mantra or listening to discourses in a satsang helps to understand spirituality through gyan marga. Group chanting continued on a regular basis is one of the ways of meditation mentioned in the shastras. It shifts consciousness from sympathetic to the parasympathetic mode.

The medical educational programs of doctors of today can be called medical satsangs as whatever is discussed is for the welfare of the society.

Satsang also inculcates in us, one of the laws of Ganesha, the law of big ears, which teaches everyone to have the patience to listen to the others.

In satsang, nobody is small or big, everybody has a right to discuss or give his or her views. Over a period of time, most people who regularly attend satsang, start working from the level of their spirit and not the ego.

 (Disclaimer: The views expressed in this write up are my own).

 

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Bhasma is the holy ash produced from the Homa the sacrificial fire wherein special wood along with ghee and other herbs are offered as a part of pooja. By the time a Bhasma is formed no trace of original matter remains in the ash. Ash obtained from any burnt object is not bhasma. The ritual involves worshipping the deity by pouring ash as abhishek and then distributing it as Bhasma which is then applied on the forehead usually upper arms chest or rubbed all over the body. Some consume a pinch of Bhasma when they receive it. The word Bhasma is derived from bha or bhartsanam to destroy and sma or smaranam to remember . It denotes that by which our sins are destroyed and the Lord is remembered . Bhasma is also called vibhuti which means glory. Bhasma is associated with Lord Shiva who applies it all over His body. Spiritually the Homa is the offering of oblations into the fire with sacred chants and signifies offering or surrender of the ego and egocentric desires into the fire of knowledge. The resultant ash signifies the purity of the mind. The fire of knowledge burns the oblation and wood signifying ignorance and inertia respectively. The application of ash implies that one should burn false identification with the body. Bhasma has medicinal values in Ayurveda. It is supposed to be the strongest of all Ayurveda preparations. According to Ayurveda a Bhasma is formed when the matter is converted into non matter by the process of homa. The non matter is the spirit or the energy of the matter being processed with strong healing powers. It has the same significance as any potentised medicine in homoeopathy. It absorbs excess moisture from the body and prevents colds and headaches. When applied with a red spot at the centre the mark symbolizes Shiva Shakti the unity of energy and matter that creates the entire seen and unseen universe . The Upanishads say that the famous Mrityunjaya Mantra should be chanted whilst applying ash on the forehead. Disclaimer The views expressed in this write up are my own.

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Om Poornamadah Om Poornamadah Poornamidam Poornaat Poornamudachyate Poornasya Poornamaadaaya Poornameva Avasihyate The whole is whole if you take away the whole away from the whole the whole will still remain. That is infinite this is infinite from the infinite the infinite has come out. Having taken the infinite out of the infinite the infinite alone remains . In Vedanta That represents super consciousness God or the Brahman and This the visible universe Atman which makes up our body is 99.99 space and if we look at the rest it is also nothing but space or void. This void or akasha is what is called Brahman God or consciousness and is a web of energized information. This web of information of inner space called inner consciousness is the Atman or the Soul. This is connected with the outer space in the universe having a similar web of energized information called the Spirit or Brahmand. This spirit has been given many names by different religions. Allah Islam Buddha Buddhism Brahman Hinduism Christ Christianity or Wahe Guru Sikhism all signify the same. This spirit the energized field of information is a powerful expression of live energy which can move faster than the speed of light. Soul is nothing but an individualized expression of the spirit. This energy containing information in the spirit cannot be seen felt touched tasted or smelt. It is beyond the perception of five senses. One cannot destroy it with a weapon fire water or air. This consciousness is embedded in the space of each and every cell of the body. It is like sugar added to the milk. Once added you cannot find it as it gets embedded with each and every drop of the milk. Soul originates from the spirit. Each soul differs from the other by way of the subtle layer of consciousness called the sukshma sharira which is controlled by the triad of actions memories and desires. Spirit is like light which is always positive and only removes darkness. The basic nature of the consciousness is truth and bliss . The soul and the spirit are devoid of hatred anger or jealousy and are full of unconditional love. They are nothing but a treasury of information about everything. This infinite information is capable of doing anything including miracles. It is like the flame of a candle which can light an infinite number of candles while still retaining its illumination to the same degree. Dr Deepak Chopra once said that the soul is like the voice of Lata Mangeshkar coming out of a radio and even if you break the radio you will not find Lata Mangeshkar in it. Similarly even if you cut the body into pieces you cannot find the physical presence of the spirit. Spirit is present all over be it the universe or the living beings. Any amount of spirit taken out from it will not make any difference to the spirit. In religious terms the infinite or the vastness is equated and described by the blue color and that is one reason why most of the gods are represented by the blue color or are shown in the background of blue sky. This only represents the vastness and infinite character of the consciousness. One of the Gurus explained to his disciple the description of the spirit by the following equation. 1 1 1 1 1 1 or in other words everything is one. One can also explain it by the equation that infinity when added subtracted multiplied or divided by infinity will result in infinity only. This infinite potential in our mind is present in between the thoughts and can be experienced by enabling oneself to go in between the thoughts by a process called mediation. One can experience the silent gap between the thoughts either with the use of primordial sound mantra as a vehicle or by way of yoga. People who have learnt meditation and have achieved the ability to go into the silent gaps can accomplish everything in their life using the principles of intention and attention. After any intention is introduced in the silent gap a new reality can be created. That which is born of the flash is a flash that which is born of the spirit is spirit John Disclaimer The views expressed in this write up are my own .

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