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Dr K K Aggarwal

• Lord Ganesha with the elephant’s head depicts that one should use their wisdom before taking any decision.

• Vishnu’s first incarnation, fish, symbolizes learning to swim in the opposite direction.

• Brahma’s five heads denotes using all your five senses before taking any decision.

• Shiva’s third eye means to think differently in difficulties.

• Ravan’s ten heads mean using your ten senses/emotions before taking any decision. But, Ravan used them for negative forces.

• Maha Mrityunjaya mantra begins as we worship the three-eyed Shiva.

• Gayatri mantra means that one should ask the heart to direct the intellect to take the right decision. The 3H philosophy is linked to the same. The first H is ask the head for options; second H is to ask the heart to choose one of the options and the third H means to order the hand to do the action

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Anything that grows under the ground is not offered to God. According to Vedic science, anything which is grown under the ground is Tamasik in nature and produces sluggishness, heaviness and extreme aggressiveness. Not only onion, all food products grown under the ground are not offered to God and are not supposed to be eaten during spiritual fasts. People who are spiritually-oriented like monks, rishis, munis avoid underground food altogether. Some people try to convert Tamasik food into Satvik food by slow heating them or by sprouting them or by soaking them in water. This is one reason why boiled potato is eaten during Vrat.

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This was the best statement I have ever come across in my life. A medical superintendent at Moolchand Hospital, when he joined the hospital, had this statement on the wall behind him. It clearly indicated that he was there to solve the problem and not to create problems.

If all the service provider agencies follow this statement, the scenario of the country can change. Our job should be to solve the problems and not find mistakes. None of us is 100% truthful, honest or hardworking. Each one of us will have some positive points and some negative points. Our job should be to remove our negative points and convert them into positive.

Remembers SWOT analysis taught in marketing i.e. “Strength, Weakness, Opportunity and Threat”. We should be convert our weakness into strength and threat into opportunities.

Inspirational: That little girl

Have you ever not wanted to do something so badly that you would rather die than go? Well that’s how I felt about joining Madcaps and volunteering at Saint Vincent De Paul Homeless shelter. But now I believe that you should have an open mind to things because in the end you might just end up enjoying it.

“It’s a waste of time”, I said when my mom told I had to join Madcaps, a mothers and daughters club assisting philanthropies, and then when she told me I had to volunteer at a homeless shelter I thought this just could not get worse.

We got there late, of course, and walked to the dirty homeless shelter, where we saw a lady yelling at the security guard. He dealt with her and then led us to the kitchen where we ran into my five fellow Madcaps class of 2017 mothers and daughters. Since I’m usually so socially awkward I had met only one person at the pool party, earlier this year. I looked around for her but she was not there. Damn, I was alone!

When the head of the kitchen came out and asked for 3 mothers to work outside the kitchen to clean up the plates and silverware, my mom just so happened to volunteer, leaving me to serve food with people I had never met before.

Soon the homeless families started to walk in and a little girl, around 5 years old, walked up and pointed to the food I was handing out. I handed her the cold sandwich, wrapped in the sticky plastic, she nodded in a form of saying thanks, and then walked to join her family at the large table.

As she walked away I thought of how much I had. I get to go to one of the top schools in San Diego, I have a great house by the water, and I have a warm meal every night. Then I thought of how little she had. She probably didn’t go to school, and this is where she sleeps and eats every day. It took that little girl to make me realize just how lucky I am.

After that moment I had a change of heart. Now, I love Madcaps and don’t miss one meeting, I have gotten over being socially awkward and now have many friends, who I hang out with on a regular basis. And this year I am sure I will do more than the required 20 hours of philanthropies.

I believe that if you have an open mind about things you can learn a lot about yourself and the people in your community, you can make new friends and realize just how lucky you are. I believe that if you have an open mind to things you can accomplish more and become a better rounded person. I believe you can make a difference just by doing one thing you don’t want to do.


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More about Debts

By Dr K K Aggarwal
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Hindu scriptures have talked about three types of Hrin (debts): Dev Hrin, Pitra Hrin and Rishi Hrin.

God or the devtas gave us the consciousness, parents gave us our body and teachers gave us the knowledge or intellect.

In Vedic language, our body is a mix of mind, body and soul which can be equated to three Hrins of mind (teachers), body (parents) and soul (Rishi & Gods). In computer language, this can be equated to operational software (God), application software (teachers) and computer hardware (parents).

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The Five Interior Powers

By Dr K K Aggarwal
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To be in a state of happiness, bliss and ananda is what the ultimate goal of life is. Everybody is born with certain inherent powers, which if cultivated in the right direction will lead to inner happiness.

The ancient Shiva Sutra text talks about the concept of Shiva and Shakti. Shiva is silence, Shakti is power; Shiva is creativity, Shakti is creation; Shiva is love, Shakti is loving.

In computer terminology, Shiva is the knowledge or the information and Shakti is the operational software. Shiva and Shakti together form the consciousness, in other words, the soul. The Shiva sutra – teaching about Shiva – describes five inherent powers of Shakti which everybody is born with. These are ”Chitta Shakti”, “Ananda Shakti”, “Gyan (Gnana) Shakti”, “Ichha Shakti” and “Kriya Shakti”. Kriya Shakti is the one which is most visible. Kriya is not same as karma. Karma is action born of cause and effect. Kriya Shakti is at the level of body and mind.

Ichha Shakti is the inherent desire, which controls the mind. Gyan Shakti is the inherent desire to learn and is at the level of intellect. Both Ananda and Chitta Shakti are at the level of consciousness and represent the desires or aim to be blissful.

These five powers also decide the needs of a person, which can be at the level of physical body, mind, intellect, ego or the soul. The needs activate the Shakti, which in turn leads to action. The purpose of life should be to direct the needs and the Shaktis towards the soul and not towards the ego. The power of Kriya Shakti should have all the actions directed towards the soul; Gyan Shakti should be directed towards the knowledge of the true self; Ichha Shakti towards the desire or intention to unite with the self; Anand Shakti and Chitta Shakti towards the awareness of God and to experience the bliss of God.

All thoughts, speech or actions in life should be directed on two basic goals: providing happiness to others and achieving self-happiness. Every action and relationship in life should involve these five powers to attain inner happiness. Most computers in the body require a key to get activated and the key in the case of Shakti is “intention or intent”. Intentions are something, which are under the control of a person, or one can practice control over them.

“Intention” always requires the association of its buddy “attention” with it. Attention is the focus of action on that particular intention. The combination of intention and attention can change perceptions of life and ultimately change the reality. It has been an old Upanishad saying that you are what your thoughts are. Right intention leads to the right thought; the right thought to right action; the right action to the right habit; the right habit to the right character and the right character leads you to what you are.

The punch-line, therefore, is to have right intention which should be directed towards one of the five Shaktis to acquire spiritual well-being. Health is not mere absence of disease but a state of physical, mental, social, environmental and spiritual well-being. Spiritual well–being now has been added as the fifth dimension of the health. It has been said that the body is the largest pharmaceutical armamentarium in the world and has the capacity to produce each and every drug available in the universe. This is based on the fact that no drug can go into the body without a receptor. The very fact the body has a receptor for every drug means it has the capacity to produce that drug.

All yogic paths to liberation are also directed towards these Shakti. One adopts the path of karma by activating Kriya Shakti, Gyan Marg by activating Gyan Shakti and Bhakti Marg by activating Ichha Shakti. Faulty lifestyle also involves distractions of three of these powers: Ichha, Gyan or Kriya Shakti.

Correct lifestyle involves the correct use of Kriya Shakti in doing actions, correct use of Gyan Shakti by acquiring knowledge about self and healthy behavior and correct use of Ichha Shakti by learning the dos and don’ts of life and controlling the mind towards various addictions of life, which can be addition of food, sex, drugs, alcohol, smoking, sleeping, not walking and or eating faulty Rajsik cum Tamsik high refined carbohydrate diet (Medscape)





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Allopathic Medical Vrat

By Dr K K Aggarwal
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There was a time when everybody in India, especially women, observed fast on a regular basis. In my childhood, I saw my mother not only observe fast herself but also insisting upon my sisters to observe fast once in a week, an extra fast once in a month and observe the two Navratras in a year of 9 days each. Together, this comes out to be around 80 fasts in a year.

When I go back to my childhood, I remember the fast used to be one day of avoiding cereals altogether. We were allowed to eat Roti made of Kuttu flour, singharha flour, samak rice and dal made of chaulai (all fruits).

In our childhood, we could never understand the meaning of fast. Today India is becoming a hub of diabetes, heart diseases and insulin resistance and all of them are linked with not observing fasts or eating high carb diets every day.

The culprit is eating carbohydrates, especially, refined carbohydrates. When we recall our mythology, only one king Raja Dashrath died of heart attack. This only signifies that our mythological lifestyle was preventing heart diseases in India. The western culture which is now spreading rapidly in India involves eating carbohydrates, especially, refined carbohydrates (white sugar, white rice white maida) every day.

I recently did a survey and found that women who do weekly vrats had a lower incidence of metabolic syndrome.

Today’s girls and women do not want to listen to the word ‘vrata’ or ‘spiritual vrata’.

Therefore, they must be made to understand the same in the language of a ‘medical vrata’. The simpler version of ‘vrata’ can be – not eating carbohydrates at all once in a week and replacing them with fruits and vegetables.

I normally suggest that once in a week, one should eat only fruits and vegetables and at the most can have milk, curd. If still someone has desires, they can have besan ka chila.







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Leverage your strengths

By Dr K K Aggarwal
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1. Know your strengths.

2. According to a British study, only about one-third of people have a useful understanding of their strengths.

3. If something comes easily, you may take it for granted and not identify it as a strength.

4. If you are not sure, ask someone you respect who knows you well, by noticing what people compliment you on, and by thinking about what comes most easily to you.

5. Strengths which most closely linked to happiness are gratitude, hope, vitality, curiosity, and love.

6. Strengths are so important that they’re worth cultivating and applying in your daily life, even if they don’t come naturally to you.

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• Don’t Criticize, always look for positive in a person or a situation. There is always something positive in every situation.

• Don’t Condemn a situation (and a person) howsoever small it may be.

• Don’t Complain, unless it is a must. You will refrain from these 3 Cs if you are laughing. By avoiding the 3Cs we avoid a lot of arguments that would usually naturally occur when you criticize, condemn or complain. If we criticize, condemn, complain, show resentment, or gossip about others, it comes back to “us.” If we praise, support, encourage and forgive others, this too comes back to us.

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