Sub Logo

Dr K K Aggarwal

Do what you do to God

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , | | Comments Off

  1. There are two types of people; those who believe in either Dvaita or Advaita philosophy.
  2. People who believe in Dvaita philosophy, for them God and human being are different.
  3. Those who believe in Advaita philosophy believe that God is within them.
  4. In Hinduism, the first group believes in Sanatan Dharma and does Moorti pooja (idol worship) and the second Arya Samaj, which does not believe in Moorti pooja.
  5. In both situations, medically the message is one.
  6. If God is different than you, then you try to be like Him and if God is in within you, then you are Him.
  7. In both situations, we should deal with our body the same way as we deal with God.
  8. Anything which is not offered to God should not be offered to our body such as cigarettes, drugs etc or such things should be consumed in less quantity (onion, garlic, radish etc.).
  9. We never worship God with hydrogenated oil; we always worship him either with oil or with Desi Ghee. The message is we should not consume trans fats.
  10. “Bhagwan ko bhog lagate hain” and we never feed God. The message is, we should eat less.
  11. Amongst all Gods, only Lord Shiva is said to consume bhang and alcohol that too only in his incarnation of Bhairon, which indicates that both alcohol and bhang can be consumed in some quantity only in special situations meaning that they cannot be consumed without medical supervision.
  12. Anything grown under the ground is not offered to God, thus, these items should not be eaten or eaten in moderation.
  13. We never offer white salt and white rice to God. They are also bad for human beings.
  14. Gur, shakkar, brown rice and puffed rice are offered to God. They can be consumed by human beings.
Blogger PostEmailFacebookGoogle GmailShare

What is charity?

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , | | Comments Off

Some time back after returning from a free health check-up camp, I met a processor of Cardiology from Lucknow and started boasting that I had seen 100 patients free of charge today. He said do not get excited. Charity is a positive, but still not the absolute positive, unless it is done without any motive or done secretly.  He said that you were honored on the stage; you got blessings from the patients and people talked about you in positive sense. It was an investment in the long run and not an absolute charity. When you serve, never be honored on the stage by the people to whom you are serving. If you do so, then it is like give and take. The purpose of life should be to help others without any expectations.

Understanding helping others

When you help others, it should not harm somebody else even though your help is unconditional. If you promote somebody by superseding another deserving senior person, this is not a help as the person to whom you are helping will give you one blessing but the person to whom you have harmed will give you 10 curses. Ultimately you end up with minus 8 points.  Helping other means that it should give happiness to you, to the persons you have helped and also to others to whom you have not helped.

Helping always pays

The difference between American and Indian models is that Indians always think of now and do not invest in future.  Americans always plans for the future.  When we help somebody, we want that the same person should expect you by helping you when you are in need in a shorter run.  But charity does not believe in that. Your job is to help others and negate your negative past karmas. You never know, may be decades later you might receive help from a person who you had helped decades earlier. Help should never be linked to returns.

(Disclaimer: The views expressed in this write up are my own).

Blogger PostEmailFacebookGoogle GmailShare

To stay healthy, one needs to eat right, get plenty of exercise and rest and avoid bad habits such as smoking. But, now it is said that “what you believe in” can have a big impact on health and longevity. Many studies show that patients with strong spirituality can improve their health from a variety of chronic conditions, like hypertension, heart disease, recovery from surgery and more.

Research indicates there are real health benefits from spirituality:

  1. People with high levels of religious beliefs or spirituality have lower cortisol responses. Cortisol is a hormone the body releases in response to stress.

  2. Positive thinking produces nearly a 30% drop in perception of pain.
  3. Spirituality and the practice of religion have recently been associated with a slower progression of Alzheimer’s disease.

  4. Those who regularly attend organized religious activities may live longer than those who don’t. Regular participation lowers mortality rate by about 12% a year.
  5. People undergoing cardiac rehabilitation feel more confident and perceive greater improvements in their physical abilities if they have a strong faith.

  6. Increased levels of spirituality and religious faith may help substance abusers kick their habit.

  7. Spirituality stimulates the relaxation response. When the body is relaxed, your heart rate, blood pressure and breathing rate all go down, which decreases the body’s stress response.

  8. Spirituality can affect immune-system function. Spirituality, faith, church attendance improves immune function in ways that can be measured, like an increase in white blood cells.

  9. Prayer heals the heart.

  10. Positive talking and thinking in the ICU produces better results.

Spirituality is what brings you peace and safety. It can be achieved through God or Goddess, nature, a beautiful sunset, a meditation, Pranayama, religious meeting, chanting, mind-body relaxation, etc. Spirituality is something that can help all the way from promoting wellness to helping with recovery.

(Disclaimer: The views expressed in this write up are my own).

Blogger PostEmailFacebookGoogle GmailShare

Happiness should not be considered as being synonymous with pleasure. Pleasure is transient and is always associated with pain later on. Any transient addiction to any of the five senses will either lead to pleasure or pain. Pleasure leads to attachment resulting in more intense and greater desires, and if these are not fulfilled, they cause pain, which manifests as anger, irritability or even a physical disease. This type of transient pleasure is chosen by the individuals who attach themselves not only to the actions, but also to its results. The soul, which is an energized field of information and energy, is controlled by the person’s action, memory and desire. With every action, a memory is created which either gets stored or is recirculated again as an action. If one does not control the desires, the recurrent actions may cause more problems than happiness. True happiness, on the other hand, is internal happiness or the happiness of the soul or of the consciousness. It is often said, “You are what you eat, you are what you think and you are what you do.” Hence, your own internal happiness will vary with what you eat, think, and do. Being in the present moment leads to true happiness. If one laments about the past or keeps fearing about the future all the time, you will never be able to live in the present. Not living in the present is bound to cause unhappiness. One should learn to live and enjoy the present, which can only be done by attaching oneself to the actions and not to its results. Doing one’s duty with devotion and discipline also helps one to remain in the present. Performing good action is important, but it is equally important to maintain the purity of the mind at the same time. Because any intention in the thought creates the same chemical reaction as when the actual deed is done, abusing a person in thought is the same as abusing him in person. Cultivating positive actions in day–to–day life, like, giving or sharing etc., helps in acquiring internal happiness. Thoughts ultimately get metabolized into various chemicals and hormones changing the internal biochemistry of the person; hence, by thinking about cancer all the time, one can actually induce it over a period of time. And similarly, cancers can be cured by thinking positive over a period of time. Internal happiness gives a deep feeling of satisfaction and is not associated with any transient chemical changes which are generally associated with bodily pleasure activities. People who are internally happy are always contented and are devoid of jealousy, anger, irritability, greed and ego. One should learn to disassociate from, both, external pain as well as pleasure, and only then can one acquire true internal happiness

(Disclaimer: The views expressed in this write up are my own).

Blogger PostEmailFacebookGoogle GmailShare

Answer the following questions.

  1. What is my purpose of life?
  2. What is my contribution going to be for my friends and family?
  3. Three instances in my life when I had my peak experiences.
  4. Names of three people who inspire me the most.
  5. Three qualities which I admire the most in others.
  6. Three of my unique talents.
  7. Three qualities I best express in my relationship.

These 21 answers will characterize one’s soul profile and can be used as a passport for every action performed in life and to be used as a reference in any difficulty.  The principle is that in everyday life, one should act from the Soul Profile and not from the Ego Profile. While the Soul profile cannot be manipulated, the Ego Profile can be.

(Disclaimer: The views expressed in this write up are my own).

Blogger PostEmailFacebookGoogle GmailShare

Training in any field requires gaining knowledge, skills and positive mental attitude towards the object of learning. Knowledge is everything about what and why. In Yoga, it correlates with the Gyan (Gnana) Marg. The skill is all about how to do it and correlates with Karma Marg. A positive mental attitude is linked to willingness to do any work or in other words one’s Astha in that action. In Yoga, it is synonymous with Bhakti Marg.

In Bhagwad Gita, Lord Krishna talks about all the principles of management including how to train and develop an individual. The development teaches and increases one’s intelligence quotient (IQ), physical quotient (PQ), emotional quotient (EQ) and moral quotient (MQ).

(Disclaimer: The views expressed in this write up are my own).

Blogger PostEmailFacebookGoogle GmailShare

Meditation and not medication should be the first line of treatment for most lifestyle disorders. The very fact that our body has a receptor for each and every drug means it has the capacity to produce that drug. God did not make these receptors for pharmacological agents or drugs. The key lies in achieving the undisturbed state of consciousness, which can be obtained by either controlling the disturbed state of mind or bypassing it by using the mantra. The subject of spiritual medicine should be included in schools, colleges and medical sciences. Confession and communication are two easy modules of controlling the disturbed state of mind. As darkness is absence of light, negative thoughts are absence of positive thoughts. To reduce negative thoughts, one should inculcate positive thoughts, actions and behaviors. One cannot hate a stranger. One can only hate a person whom he or she has loved. Hatred is therefore withdrawal of love, and it can only be removed by bringing the love back. It has been shown that diseases like diabetes, high blood pressure, heart disease, paralysis, asthma and acid-peptic disease can be kept under control with meditation without or with minimal medicines

(Disclaimer: The views expressed in this write up are my own).

Blogger PostEmailFacebookGoogle GmailShare

How long can one fast?

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , | | Comments Off

As per allopathy, one cannot live without air or oxygen for more than 3 minutes, without water for more than three days and without food for more than 3 weeks. According to the Chandogya Upanishad, food is responsible for the making of motor organs (Karmendriyas), sensory organs, Manas (mind, intellect, memory and ego) and Prana. The fiery foods are responsible for making the motor indriyas, earthy foods for sensory indriyas and manas and water for making Prana Vayu. Therefore, it is possible for a person to live on water for up to few weeks because he will keep making Prana and keep breathing but absence of food on 14th day onwards will start affecting his Gnanaindriyas and Manas. The person will start losing power of hearing, touching and tactile sensation and will start showing impairment in mental status, memory, intellect functions and egoistic behavior.

(Disclaimer: The views expressed in this write up are my own).

Blogger PostEmailFacebookGoogle GmailShare