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Dr K K Aggarwal

‘Love’ is what one is born with and ‘fear’ is what one learns. Spiritual journey is nothing but unlearning of fears and prejudices along with return of love back into ones heart.

The first principle, therefore, of living a spiritual life is to be full of love. Love is not escaping from sufferings or from your thoughts but is the unity with your own divine self, which is the true consciousness.

It is easy to say ‘spread the message of love’. But most of us do not understand the literal meaning of love in our day-to-day life. Love basically involves doing two things: Firstly, not to willfully hurt someone (in thought, deed or action) and secondly, to seek out an opportunity to help someone.

Hurting an individual arises mainly due to unthoughtful speech or action. Often a cruel word is said and regretted later. Opportunity to help others is an inherent divine gift in every individual, which we all need to re-search in our body. The ‘help’ here does not means ‘helping for a reward’ and has to be a ‘selfless giving’. It should not be done to get some appreciation or to get something back, but rather this intention of helping others should be stitched to our consciousness and should become an inherent part of our nature.

Apart from love, the second principle in life for a spiritual journey is discrimination. We use our discriminating power in our day-to-day life while choosing situations between good and bad or real and unreal, and the choice in these situations is generally obvious as very little intellect is used.

The most difficult discrimination and the one which is the key to internal happiness, is the power to differentiate between the ‘will of the Self’ and the ‘will of the mind and body’. To choose between the ‘self’ and the ‘mind’ is often difficult, and one tends to tilt towards the voice of the mind for temporary external pleasure.

In all situations, there is always an inner voice, which is first to come and is often ignored. Immediately after the inner voice, the mind takes over. The decisions taken from the mind are often against the consciousness and are usually wrong. Consciousness based decisions are always the right decisions. The clutter and noise of the mind (thoughts) often blocks these decisions. Hypothetically speaking, suppose the mind or the consciousness wants to help an individual, but the body takes over and complains that it is too tired. Or else, if the body is well-rested, the mind may take over in form of desires and make you feel greedy, envious or jealous, etc.

One should always listen to the consciousness and take conscious based decisions which are always accompanied by bodily comfort. On the other hand, decisions taken against the consciousness will always lead to bodily discomfort, which can be felt within seconds of taking wrong decisions.

According to Vedantic text, one should ask oneself four basic questions before doing anything.

1.  Is it necessary?

2.  Is it the truth?

3.  Will it bring happiness to me?

4.  Will it bring happiness to others?

If answer to any of them is ‘No’, one should not undertake that action. One should not visit the market to see how many things one wants or needs but see how many things one does not have and also does not need.

After love and discrimination, the third spiritual principle is to attain tolerance and a state of desirelessness. Internal happiness is directly proportional to possessions and indirectly proportional to the desires. In such a case, even if ones possessions are negligible and one still does not have any desires, one can get a long-lasting internal happiness. One should be attached to the actions but detached from the results.

No doubt it is extremely difficult not to have desires but at least one should not have egocentric desire. These desires should be towards one’s own consciousness, so that it can be transformed to love.

One should remember that happiness is within us. But one tends to run away from the sufferings based on past perceptions. Changing the perceptions of life can make all the difference. One should not judge an individual with one’s own level of perception but from that person’s level of perception, and only then can one judge an individual to the right extent.

It is the body and the mind which suffers or enjoys and not the consciousness. If one is in touch with ones consciousness, one will always remain internally happy. One of the formulae to remember is that when one does anything, it should be done as if everything matters, but when one wants to live a life, one should live as if nothing matters.

Another point towards self-realization is one-pointedness towards one’s chosen goal and practicing self-inquiry. One- pointedness in life means nothing can ever disturb one away from ones path and failures, success, temptations play only a minor role.

Pain and pleasure are the two sides of the same coin, and it is all in the perception. One can perceive the same thing as pain in one situation and as pleasure in the other. Changing one’s level of perception can convert pain into pleasure and pleasure into pain.

Blood Sugar Goals

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Correction and prevention of low blood sugar is beneficial to hospitalized patients.

For most non-critically ill hospitalized patients with diabetes, one should have a target blood sugar of <180 mg/dL. In non-critically ill hospitalized patients, lower blood glucose levels may decrease the risk of poor clinical outcomes, but also increase the risk of hypoglycemia. A reasonable sugar goal to avoid low blood sugar is to achieve fasting blood glucose concentrations no lower than 90 to 100 mg/dL.

Preventing a Peptic Ulcer

An ulcer is a breakdown in the lining of the stomach or the first part of the small intestine. A type of bacterial infection is the most frequent cause, but lifestyle factors may also raise the risk .

One may follow these preventive steps that may ward off a peptic ulcer:

1.  Limit alcohol to no more than two drinks daily.
2.  Stop smoking or chewing tobacco.
3.   If you need to take painkillers, avoid anti-inflammatory drugs (NSAIDs) such as naproxen, ibuprofen or aspirin.
4.  Consider, with your doctor’s approval, paracetamol instead.


Happiness should not be considered as being synonymous with pleasure. Pleasure is transient and is always associated with pain later. Any transient addiction to any of the five senses will either lead to pleasure or pain. Pleasure leads to attachment resulting in more intense and greater desires, and if these are not fulfilled, they cause pain which manifest as anger, irritability or even a physical disease. This type of transient pleasure is chosen by the individuals who attach themselves not to the actions only, but also to its results.

The soul, which is an energized field of information and energy, is controlled by the person’s action, memory and desire. With every action, a memory is created which either gets stored or is recirculated again as an action. If one does not control the desires, the recurrent actions may cause more problems than happiness.

True happiness, on the other hand, is internal happiness or the happiness of the soul or of the consciousness. It is often said, “You are what you eat; you are what you think; and you are what you do.” Hence, your own internal happiness will vary with what you eat, think, and do.

Being in the present moment leads to true happiness. If all the time one is lamenting about the past or keep fearing about the future, are will never be able to live in the present. Not living in the present is bound to cause unhappiness. One should learn to live and enjoy the present which can only be done by attaching oneself to the actions and not to its results.

Doing ones duty with devotion and discipline helps one to remain in the present. Performing good action is important, but it is equally important to maintain the purity of the mind at the same time. Because any intention in the thought creates the same chemical reaction as when the actual deed is done, abusing a person in thought is the same as abusing him in person. Cultivating positive actions in day-to-day life, like, giving or sharing etc., helps in acquiring internal happiness.

Since the thoughts ultimately get metabolised into various chemicals and hormones so changing the internal biochemistry of the person, hence by thinking about cancer all the time, one can actually induce it over a period of time. And similarly, cancers can be cured by thinking positive over a period of time.

Internal happiness gives a deep feeling of satisfaction and is not associated with any transient chemical changes which are generally associated with bodily pleasure activities. People who are internally happy are always contented and are devoid of jealousy, anger, irritability, greed and ego.

One should learn to disassociate from, both, external pain as well as pleasure, and only then can one acquire true internal happiness.

Stenting may not always be the answer to treating heart disease with stable.

A German study has shown that patients with stable coronary artery disease who were put on an exercise regimen had significantly higher rates of event-free survival than those who had undergone percutaneous coronary intervention (PCI). In the study, 70% of patients in the exercise program had event-free survival — no stroke, heart attack, or death — compared with 50% of stented patients after four years.

Exercise is an important part of any type of prevention, and it should be instituted for “anyone with stable coronary heart disease.”

The study on stenting versus exercise come was a continuation of a pilot study first reported in 2004 in the journal Circulation. That study of 101 male patients found that after one year, 88% of patients who exercised had event-free survival compared with 70% of stented patients.

The updated data reflect an additional 100 patients, who performed moderate intensity exercise for two weeks under hospital supervision, and then were given an exercise bike to continue their regimen at home.

Patients with stable angina exercised at 80% of their threshold, and that after four weeks of exercising, their angina threshold increased.

The clear message for patients is to get 30 to 60 minutes of moderate-intensity aerobic activity every day, noting that 30% of heart disease could be prevented by 2.5 hours of walking per week.

1.Both sexuality and spirituality have been mentioned in mythology to prevent HIV and sexually transmitted diseases. An educational art was created at Khajuraho which talks about “multiple positions with one are better than one position with many.”

2.       Asexual reproduction –  Lord Ganesha’s birth from the skin of Goddess Parvati represents a form of asexual reproduction using pluripotent cells.

3.       The birth of Kartikay from Shiva can be linked to success story of in vitro fertilization. Shiva throws away white sparks (semen) in the air (centrifugation), they fell down in river (petri dish) become five petal flower ( 5 cell zygote) adopted by local Kartikayan girls (in vitro fertilization) and Kartikay was born.

4.       Artificial insemination of semen was well described in mythology. The birth of Dashrath’s children, Hanuman all were probably examples of the same.

5.       Sexuality and spirituality are opposite to each other. No Tirath Sthan is ever used  as honeymoon place.

6.       Bull or Nandi represents sexual desires and is always placed outside Shiva Mandir. You cannot enter a spiritual place without sexual desires on.

7.       Polygamy was the need of the day at that time as is evident by three wives of Dashrath and five husbands of Draupadi.

8.       Santoshi Mata Ka Vrat was created to prevent iron deficiency anemia in child bearing age ladies. They were made to eat Gur (iron) and Chana (protein) every week to prevent recurrent abortions and death by anemia.

9.       Ashrams were created in mythology as part of discipline. Brahmcharya was the period for education and Grihastha for active sexual reproductive life.

10.   Dharma Artha Kama Moksha were the four purposes of life which meant earning money righteously to fulfill all our desires which leads to inner happiness.

11.   Sex education at that time was through sculptures.

12. The Science of Kamasutra was the classical textbook which promoted sexual hygiene.

13.   True love was symbolized by Meera-Krishna and Radha-Krishna.

14.   Marriages were not solemnized in Chaturmaas as during this period the mind is always in  a negative state with more chances of divorce.

15. The marriage months have been the month of Maagh, Vaishakh and Kartik. These are spontaneous months with increased fertility.

16.   To enhance fertility Shahi snans were advocated which involve exposure to sun so that vitamin D deficiency can be avoided.

17. Marriage seasons used to start with Tulsi Vivah which meant that Shyama Tulsi seeds are good for fertility and make the semen thick.

Even Children Can Have Acidity

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Children who have continuing recurrence of cough and croup could be suffering from stomach acid reflux problems.

Croup or ‘Kali Khansi’ as it is called in local parlance is recognized by a loud cough that often sounds like the barking of a seal. It can cause rapid or difficult breathing, and sometimes wheezing. Croup is thought to be caused by a virus, but reflux acidity has been suggested as a possible trigger.

In gastroesophageal reflux disease, stomach acid causes swelling and inflammation of the larynx, which narrows the airway. It can trigger more swelling with any kind of viral or respiratory infection.

Identifying children with gastroesophageal reflux disease could help treat and improve recurring croup. It is unusual for a child to have three or more bouts of croup over a short period of time. These children need to be evaluated.

The same is true for adults also. Patients with non responding asthma should be investigated for underlying acidity as the cause of acute asthma.

It is an old saying that one is proud of his or her own intelligence and somebody else’s partner and wealth. Most of the disputes occur when there is ego clash and that occurs when you want your point to be noticed by everybody. But remember that for every situation, invariably, there will be multiple opinions.

In one of my meetings, I asked my lifestyle students-cum-colleagues to imagine Rahul Gandhi as the Prime Minister of the country. Following were the views of various people:

 1.       He is too young.

2.       He is immature.

3.       He is childish

4.       It will be failure of democracy

5.       He has no political will

6.       He has no strength for taking decisions

7.       He has no experience

8.       He is open minded

9.       He will bring youth to politics

10.   He has experienced team behind him

11.   He will bring a new approach to politics etc etc.

The message is very clear that everybody has his or her own perception and we should learn to respect that.


Heart failure is routinely described as the progressive loss of ability of the heart to pump blood. But, there is another form of heart failure where the blood–pumping ability of the heart remains near normal,. This second form of heart failure is too often overlooked and is just as lethal.

In this condition the heart muscle becomes thickened. The chamber inside gets smaller and the heart is unable to relax to accommodate the blood it needs to pump out. As there is no room for the heart to relax, the blood backs up into the lungs. This kind of anomaly is not picked up by standard measurements of “ejection fraction” –– the percentage of blood in the heart that goes out with every beat.

Quoting two studies published in the New England Journal of Medicine. This form of the disease is called “diastolic heart failure” because the problem occurs during the diastole portion of heart activity, as the heart relaxes after a beat. Nearly one–third of these patients have an ejection fraction greater than 50 percent, which is very near normal. However, the death rate for this kind of heart failure matches that of patients with the more common form of heart failure, with more than 20% of all the patients dying within a year. There is a steady increase over 15 years of heart failure with normal or near–normal ejection fraction.

For patients, the symptoms of both types of heart failure are the same: Shortness of breath, difficulty exercising and fluid retention in the body. Physicians cannot make a diagnosis on the basis of symptoms or routine examinations. One has to have an echocardiogram and see the heart pumping and see if the ejection fraction is normal or reduced. Until now, relatively little attention has been paid to diastolic heart failure. Advances have been made against systolic heart failure, in which the ejection fraction falls below normal but not much has been done about diastolic heart failure.

Pacing for heart failure

For patients with advanced heart failure waiting for cardiac transplant, biventricular pacing not only improves the quality of life but also prolongs life. If the ejection fraction is low the combo device also gives an electric shock when the heart stops. It is said that all patients with low ejection fraction should ask their doctors for possible implantation of these devices.

Signals of heart failure

One of the commonest presentations is breathlessness on exertion, which is often confused as a part of aging or being obese. Not being able to climb stairs may be the earliest sign of hypertensive diastolic heart failure. Other signals are:

1.      Feeling extra tired even after a good night’s sleep. People with heart failure may limit activities they like to do or take naps to avoid feeling tired.
2.      Weight gain: Call your doctor if you gain weight for more than 2 days in a row or if you gain 2 or more pounds.
3.      Shortness of breath: Heart failure makes breathing harder, especially during exercise. Lying position may make it worse.
4.      Swollen ankles, legs, belly, and/or lower back, the swelling is often worse at the end of the day.
5.      Going to the bathroom more at night.

Symposium on Diet, Health & Religion – Dr KK Aggarwal

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A symposium on Diet, Health & Religion, second in a series was held at Bharatiya Vidya Bhavan on 5th September, 2012. The Chief Guest was Shri J Veeraraghavan, Chairman, Bhavan’s KM Munshi Institute of Educational Leadership and Management.

Welcoming the gathering, Shri Ashok Pradhan, Director, BVB said that the purpose of this symposium was to examine the relation between what we eat, how it affects our health and how all religions look at this aspect. Nature is also related to our health. Nature tells us what to eat. For example, summer vegetables have a high content of water. Speaking on fasting, he observed that not eating on certain days cleanses our body.

Dr KK Aggarwal

As medical fraternity, we must know what dietary religious practices are.

Most religions agree that fasting is good for health. Pot belly obesity, diabetes, hypertension and paralysis are all linked to metabolic syndrome which is characterized by insulin resistance which can be traced to refined carbohydrates, which are white sugar and refined flour. Any food, which is refined, is bad for health.

The body has a circadian rhythm. The digestive fire is weakest between 6 and 10 pm, i.e. enzymes for digestion are at lowest levels. Foods that are mismatched should not be combined together. A predigested food such as curd should not be mixed with an undigested food, it will lead to indigestion. Ayurveda recommends against eating fermented food at night. Alcohol is also fermented and so should not be taken after sunset. Alcohol is an evening drink (evening is the period before sunset and  with sunset the night starts. Alcohol is beneficial to the body if it is taken before sunset. About 80% of Indians may have vitamin D deficiency. So, 60000 units of vitamin D should be taken with milk once a month.


  • Eat less or in moderation.
  • Eat seasonal and locally grown vegetables.
  • Eat variety and color.
  • Any food that is prohibited by doctors is injuries to health and should not be taken.
  • Food is a gift from God.
  • Eat only when hungry.
  • Most religions have some restriction on combination of food.
  • Avoid alcohol, as per the regulations of your religion.

A Second Attack Of Dengue Is More Dangerous

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If you have suffered from dengue last year, you need to be more careful as the second attack of dengue may be more dangerous than the first attack.

There are four different types of dengue and one can, therefore, suffer with dengue four times in his or her lifetime. The second or subsequent dengue infections tend to be more serious.

A person with dengue can also simultaneously suffer from malaria. Malaria and dengue together can lower platelet counts to a dangerous level leading to complications.

In a dengue season, nobody should take aspirin for fever as it can precipitate bleeding, he added.

In dengue most complications occur within two days of the fever subsiding and most people are casual during this period. Any type of abdominal pain, giddiness or weakness after the fever has subsided should be attended to, by a doctor. Dengue complications during this period are due to shift of blood volume and patient requires rapid infusion of oral or intravenous fluids in large quantity.

Platelet transfusion is not required even if the count is as low as 10000 unless there is an associated bleeding.

A symposium on Diet, Health & Religion, second in a series was held at Bharatiya Vidya Bhavan on 5th September, 2012. The Chief Guest was Shri J Veeraraghavan, Chairman, Bhavan’s KM Munshi Institute of Educational Leadership and Management.

Welcoming the gathering, Shri Ashok Pradhan, Director, BVB said that the purpose of this symposium was to examine the relation between what we eat, how it affects our health and how all religions look at this aspect. Nature is also related to our health. Nature tells us what to eat. For example, summer vegetables have a high content of water. Speaking on fasting, he observed that not eating on certain days cleanses our body.

Dr Shikha Sharma

Eating a balanced diet is important. There is a lot of diversity that we can bring in our food.

  • All vegetables and fruits are a treasure of vitamins and minerals.
  • So if we start eating only one kind of food, these vitamins and mineral are lost leading to deficiencies.
  • A balanced diet is thus not in terms of carbohydrates, but one which has 7 colors and 6 tastes.
  • Fasting acts like a brake on unlimited eating and helps us to come back to our natural rhythm.
  • Our diets may also differ according to blood groups. Each blood group represents a specific genetic profile.

o   Blood group B – should not eat sugary foods as they are very sensitive to high sugars. They should avoid refined flour, white sugar, white rice and breads. Eat more of chana, kala chana and moong dal.

o   Blood group A – should avoid heavy meals. They are low in acid levels and are prone to indigestion. They should eat lean fish, soya, wheat and green vegetables.

o   Blood group AB – There are no restrictions for this blood group. They can have a mixed diet.

o   Blood group O – people with blood group O should not eat too much of acidic food as their body is very acidic. They should avoid tea, coffee, fried food and sour foods.

  • It is important to understand our body and eat food which is in accordance to our body.

1. Look for coexisting medical condition, psychiatric disorder, neurologic disease, sleep disorder or drug associated with insomnia.

2. Insomnia that last less than three months: acute insomnia, circadian rhythm sleep disorders (jet lag, shift work), and high altitude insomnia.

  1. Insomnia that last longer than one month: include inadequate sleep hygiene, psycho-physiological insomnia, idiopathic insomnia, behavioral insomnia of childhood, paradoxical insomnia, and insomnia associated with a variety of medical conditions, psychiatric disorders, neurologic diseases, sleep disorders, medications, or drugs.

Acute insomnia

a.     Acute insomnia lasts for less than three months

b.    Is temporally related to an identifiable stressor

c.     Synonyms for acute insomnia include adjustment insomnia, short-term insomnia, stress-related insomnia, and transient insomnia.

d.    Resolve when the stressor resolves or when the individual adapts to it.

e.     Stressors can be physical, psychological, psychosocial, interpersonal, or environmental:

f.     Stressor as mentioned in Vidur Niti: A thief, A lustful person, A person who has lost all his wealth, A person who has failed to achieve success, A person who is weak and has been attacked by a strong person.

g.    Ayurveda describes sleep as an aggravation of Vata. The causes are mental tension; suppressed feelings & acute bitterness.

h.     Other stressors :  Changes in the type or level of background noise; changes in the bedroom, such as a different bed or different furnishings, lighting, temperature, or occupants; consumption of or withdrawal from caffeine, nicotine, alcohol, or foods or beverages that contain these substances; stressful life events, such as loss of a loved one, divorce, loss of employment, arguments, particularly happy or sad events, work demands, or school demands; acute or chronic injuries or illnesses, particularly those causing pain or discomfort; medications or illicit drugs that have stimulant properties such as  theophylline, beta blockers, steroids, thyroxine, bronchodilators, or amphetamines, withdrawal from central nervous system depressant drugs and nursing home or hospital admission.

i.       Stress-induced insomnia is related to increased activation of arousal systems rather than decreased drive for sleep.

Symposium On Diet, Health & Religion – Samani Charitra Prajna

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A symposium on Diet, Health & Religion, second in a series was held at Bharatiya Vidya Bhavan on 5th September, 2012. The Chief Guest was Shri J Veeraraghavan, Chairman, Bhavan’s KM Munshi Institute of Educational Leadership and Management.

Welcoming the gathering, Shri Ashok Pradhan, Director, BVB said that the purpose of this symposium was to examine the relation between what we eat, how it affects our health and how all religions look at this aspect. Nature is also related to our health. Nature tells us what to eat. For example, summer vegetables have a high content of water. Speaking on fasting, he observed that not eating on certain days cleanses our body.

Samani Charitra Prajna said that the core principle of Jainism is Nonviolence. Food is the main source of energy to survive.

  • Bhagwan Mahavir talked about two types of diet – Hitkari (Beneficial) and Mitkari (Moderate).
  • Jains are vegetarins, lactovegetarian. Many Jains are now vegans. Many avoid root vegetables in their diet.
  • Among the seven prohibited addictions, alcohol is one.
  • Also, beverages and drugs that contaminate our mind are prohibited. Anything which distorts the mind, which produces negative emotions are prohibited by the Jain religion.
  • Jainism believes in fasting as a means to purify the mind and body.
  • Jains observe several days of fasting, where they abstain from food, only water can be taken but not after sunset.
  • There are many ways of fasting like abandon of all kinds of food for a day or more, unodari – that means eat less than hunger, ras parityag – give up food like butter, milk, oil for few days etc.
  • No meals should be taken after sunset. If stomach is heavy at the time of sleep, one cannot sleep soundly.
  • In Jainism, there is a mention of abstinence from night eating. Acharya Hemchandra, in Yoga Shastra, says that the digestive system becomes inactive after sunset.
  • So this time is not suitable to eat.
  • Any food which supports spirituality is recommended.

Tips For Boosting Memory

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Follow routines, such as leaving your car keys, glasses, and cell phone in the same place every day so that finding them becomes a “no brainer.”

Slow down and pay attention to what you are doing to give your brain’s memory systems enough time to create an enduring memory.

Avoid distracting or noisy environments and multitasking — the major memory busters in today’s fast-paced society.

Get enough sleep, reduce stress, and check with your doctor to see if any of your medications affect memory — all potential memory spoilers.

[Harvard Medical School]


Dr Ashok Walia
, Minister of Health Government of Delhi, in his message to the 4th Dil ka Darbar said that telecardiology should now become a part of the facilities in every hospital.

The Darbar was organized by Heart Care Foundation of India in association with Department of AYUSH and various Departments under Health Ministry, Government of Delhi on Sunday at Talkatora Stadium, New Delhi.

 Messages were also received from many dignitaries.

 Shri M. Veerapa Moily, Union Minister of Law said that non-governmental organizations should play an important role in healthcare of poor patients who are unable to meet hospital bills and consultation fees.

 Shri Beni Prasad Verma, Union Minister of Steel, expressed confidence that this endeavor of the Foundation would provide a platform to thousand of heart patients to avail facilities like free checkups, etc.

 Shri Bhoopinder Singh Hooda, Chief Minister of Haryana, said that priority of the government should be to provide free medicines to those people who cannot afford them. Shri Narendra Modi, Chief Minister, Gujarat said that changing lifestyle, stressful event and competitive environment are responsible for most heart diseases. Shri Lal Thanhawla, Chief Minister of Mizoram said that the time has come for the medical fraternity to educate general masses about healthy living.

 Shri Akhilesh Yadav, Chief Minister Uttar Pradesh, said that the efforts of the Foundation to provide facilities of free check-ups to the heart patients and interaction with top cardiologists during the programme are highly commendable.

 The Chief Minister of Kerala, Mr. Oommen Chandy said that in our country where cases of heart ailments are on the rise, the activities of Heart Care Foundation of India are truly inspiring.

 Shri Raj Kumar Chauhan, Minister of PWD, said that NGOs should come forward to organize free health checkup camps for the public. Prof. Kiran Walia, Minister of Social Welfare, Government of Delhi said that telecardiology consultations should also be used for free health checkup camps.   Shri Arvinder Singh Lovely, Minister of Education, Government of Delhi, said that heart awareness should be the priority of every individual.

Inaugurating the Darbar, Shri B Mandal, General Manager, Central Bank of India said that one should follow the laws of nature to prevent cardiac diseases. He said that wild animals do not get heart attack.

Presiding over the function, Shri AK Ganeriwala, IAS, Joint Secretary, AYUSH, said that the death prevention heart care is when you combine allopathy with other systems of medicines.

Padma Shri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal, President, Heart Care Foundation of India, who is also the Vice President-Elect of National Indian Medical Association, said that everyone after the age of 30 should get their risk of getting heart attack in the next 10 years evaluated and take precautions if the risk is more than 10%. He also demonstrated and conducted a workshop on “How to revive a dead patient.” He said that within 10 minutes of death, it is possible to revive a dead person’s heart by following the formula of 10 i.e. within 10 minutes of death, for the next 10 minutes, one should compress the chest of the deceased person 100 times (10 x 10).

 Guest of Honour, noted singer and composer Ms Shibani Kashyap, said that music is good for recovery of the heart patients. Chanting various sounds is similar to doing meditation.

Dr Ishwar VB Reddy, Director, Morarji Desai National Institute of Yoga, Dr Ramesh Babu Devalla, DG CHRS, Dr Surender Verma, DG, Dept. of Homeopathy in a joint statement said that blockages in the heart is lifestyle disorder and can be prevented utilizing all systems of medicines.

Dr PK Sharma, MOH NDMC and Dr NK Yadav, Director Health MCD South in a joint statement said that one should not consume trans fats in diet and reduce amount of salt intake to prevent future heart diseases.

 Shri Satish Upadhyay, Chairman, Standing Committee on Education, MCD South said that prevention of heart diseases should start right in school age.

Dr NV Kamath, DHS, Shri PK Jaggi, Head of Office Drug Controller Department of Government of Delhi said that one should believe in natural pharmacy and take medicines only when they are required. Others who were present were Hakim Javed-ul-Haq Director General Central Council for Research in Unani Medicine (CCRUM), Dr RK Manchanda, Director General, CCRH, Dr Surender Verma Dy. Director Dept.of ISM & Homeopathy, Dr PK Sharma Medical Officer Health NDMC, Dr NK Yadav Director (Health) MCD South, Director ISM & H, Govt. of NCT of Delhi and Dr NV Kamat Director Health Services.

Eminent faculty on the dais included : Dr RK Manchanda, Dr PK Sharma, Dr Rajesh Malhotra, Dr NK Bhatia, Dr. SV Tripathi, Dr HK Chopra, Dr Manju Gupta, Dr Anupam, Dr Praveen Chandra, Dr Subhash Manchanda, Dr Sameer Srivastava, Dr Yugal Mishra, Dr Praveen Bhatia, Dr Sujay Shad, Dr Neelam Mohan, Dr Ajit Saxena, Dr Saurabh Juneja, Dr BN Sinha, Dr RK Tuli, Dr ZS Mehrwal, Dr JC Katoch, Dr Ishwar V Basava Reddy and  Dr Ramesh Babu Devalla.

Over 2000 heart patients were given consultations and checkups.