Sub Logo

Dr K K Aggarwal

The 3 Cs: Don’t Criticize, Condemn, or Complain!

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , | | Comments Off on The 3 Cs: Don’t Criticize, Condemn, or Complain!

• Don’t Criticize, always look for positive in a person or a situation. There is always something positive in every situation.

• Don’t Condemn a situation (and a person) howsoever small it may be.

• Don’t Complain, unless it is a must.

You will refrain from these 3 Cs if you are laughing. By avoiding the 3Cs we avoid a lot of arguments that would usually naturally occur when you criticize, condemn or complain. If we criticize, condemn, complain, show resentment, or gossip about others, it comes back to “us.” If we praise, support, encourage and forgive others, this too comes back to us.

Heart disease begins in youth

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , | | Comments Off on Heart disease begins in youth

Autopsy studies of young people who died in accidents have shown that by the late teens, the heart blockages, the kind of lesions that cause heart attacks and strokes are in the process of developing. The best opportunity to prevent heart disease is to examine children and adolescents and start the preventive process early. More than a third of children and adolescents are overweight or obese.

The first signs that men are at higher risk of heart disease than women appear during the adolescent years despite the fact that boys lose fat and gain muscle in adolescence, while girls add body fat.

Between the ages of 11 and 19, triglyceride levels increase in boys and drop in girls. Levels of HDL cholesterol, the “good” kind that helps keep arteries clear, go down in boys but rise in girls.

Blood pressure increases in both, but significantly more in boys. Insulin resistance, a marker of cardiovascular risk, which is lower in boys at age 11, rises until the age of 19 years.

Any protection that the young women have for cardiovascular protection can be wiped out by obesity and hence obesity in girls at any cost should be handled on priority.

 

 

On 8th Navratri Enjoy A Purified Mind

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , | | Comments Off on On 8th Navratri Enjoy A Purified Mind

Maha Gauri is worshipped on the Eight Day of Navratri. SHE looks as white as moon and jasmine. White means purity of mind. She has three Eyes and four hands. SHE is dressed in a white sari. SHE holds a drum and a trident and is often depicted riding a bull (control over the desires). Her above left hand is in fearless pose and she holds ‘Trishul’ in her lower left hand. The upper right hand has tambourine and lower right hand is in blessing Mudra. Spiritual mantra: By the 8th day of spiritual detoxification, one gets purity of mind.