• Natural fast food is good for health.

• Examples of natural fast foods are milk, dry fruits and fruits.

• Artificial fast food or junk food is bad for health.

• Junk food contains refined sugar, bad fats and trans fats.

• Trans fats reduce the amount of good cholesterol and raised the levels of bad cholesterol in the body.

• Soft drinks, if taken more than one in a day, are harmful to the health.

• Sweets contain more than 30% sugar and are harmful to the body.

• White sugar, white maida and white rice should be avoided.

• Jaggery is better than sugar. • All girls should eat jaggery and white gram once a week.