Mar 18
29
By Dr K K Aggarwal
Filed Under Wellness | Tagged With: calories, HCFI, hunger, obesity | | Comments Off on HCFI tips for managing obesity.
- Cutting calories The key to weight loss is reducing how many calories you take in.
- Feeling full on less The concept of energy density can help you satisfy your hunger with fewer calories.
- Making healthier choices To make your overall diet healthier, eat more plant-based foods, such as fruits, vegetables and whole-grain carbohydrates.
- Physical activity Make exercise an important part of your daily routine. Start slow and increase the duration as you go along.