1. Cut down on food or drinks rich in caffeine including coffee, tea, cola, energy drinks, and chocolate. Caffeine is a mood-altering drug, and it may make symptoms of anxiety disorders worse.
  2. Eat right, exercise, and get better sleep. Brisk aerobic exercises can help release brain chemicals which can further cut out stress.
  3. Sleep problems and anxiety disorder often go hand in hand. It is important to get adequate rest. Follow a relaxing bedtime routine.
  4. Ask your doctor or pharmacist before taking any over-the-counter meds or herbal remedies. Many contain chemicals that can make anxiety symptoms worse.