1. Be aware of the products you use in your home and on your skin. For example, cleaning products with harsh chemicals.
  2. Eat healthy and include lots of fresh fruits and vegetables in your diet. They contain fibre and substances that can help in flushing toxins out of your system.
  3. Take steps to combat stress as this lowers your immune system function. Exercise, sleep well, and meditate. You can also opt for yoga to get rid of stress.
  4. Sleep well as it reduces cortisol produced by the body during stress. It also balances leptin, which determines how much food we eat. If our leptin is off balance, most likely the body will feel that it never gets enough food, which leads to overeating.
  5. Reduce or quit smoking and drinking.