• Manage your stress, particularly the pressures of deadlines and petty arguments.
  • An ongoing sense of extreme anxiety can be a reason for stress. Manage this with the help of deep breathing, meditation, yoga and a mindful approach to living.
  • Get a good night’s sleep.
  • If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.
  • Get up at the same time every morning.
  • If you smoke, you must quit.
  • If you do not drink, do not start.
  • Alcohol makes it difficult to perform short term memory tasks such as memorizing a list. Alcohol induces vitamin B1 deficiency, which can also cause dementia.
  • Protect your brain from injury; repeated minor head trauma can cause brain damage. It is advisable to wear seat belt when riding in a motor vehicle. Wear a helmet while driving or riding a motorcycle.