Keep Smiling And Be Happy In All Situations

Spiritual summary: One should continuously (beaded rosary) control the air (anahata plexus) within us by using our sharp intelligence (sword) and balancing the mind (Trishul) by focusing on one point (arrow and bow), practicing detached attachment (lotus), accepting things as they are (Kamandalu), keep smiling in both acceptable and difficult situations (smiling face) and killing the negative energies by using discus (power) when needed. This can be assisted by chanting YAM focusing on 4th heart anahata thymus plexus chakraā€¯.

Navratri is the detoxification of body, mind and soul. The nine days purification process is observed twice in a year, at the start of summer and winter. Chaitra Navratri is observed at the start of the summer for preparing the body to tolerate summer.

Body detoxification involves special Navratri diet principles of eating less, once a day with no cereals. In Navratri diet flour is replaced with Kuttu (winter) or Singhara (summer) flour; pulses with amaranth or Rajgiri and Rice with Samak rice.

Mental and soul detoxification involves practicing Yoga Sadhna as described in nine forms of Durga, one worshipped each day.

Kushmanda is worshipped on 4th Navratri. SHE shines brightly with a laughing face. Out of eight hands (Ashtabhuja) in her four arms, she carries weapons like bow, arrow, discus and mace. In other three hands, she holds a lotus, a beaded rosary and a Kamandalu. In remaining hand, she carries a jar of nectar. SHE rides on Lion.

Rosary represents her power to bless her devotees with Ashtasiddhi (eight types of studies or wisdom sources) and Navanidhi (nine types of wealth).

In Ayurveda SHE represents the control over the air element. In Yoga Shastra SHE represents the heart or Anhata Chakra with the Bija sound YAM.