• White rice is much more dangerous in terms of glycemic index than white bread. It has glycemic index of 102.
  • We often tell people not to take cola drinks but they eat white bread. The glycemic index for white bread is 100% and that for cola drink is 90%.
  • Traditional Indian drinks like Rooh Afza, Khas Khas may also contain more than 10% sugar.
  • The recommended sugary drink does not contain more than 2–3% sugar, which is the amount present in oral rehydration solution.
  • People leave a cola drink and take mashed potato which has glycemic index of more than that of a cola drink (102 versus 90).
  • Pizza has a glycemic index of only 86. So it is better to eat pizza than fried white rice or taking white bread.
  • Table sugar has a glycemic index of 84, while that of jam is 95.
  • French fries have a glycemic index of only 95.
  • To avoid refined carbohydrates in diet, if one has to choose than most dangerous is white rice, followed by white bread and then comes white sugar.
  • Most people add sugar in food and snacks because sugar is a preservative. Less the sugar, earlier the food will be spoiled.