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Dr K K Aggarwal

Spirituality – The Key To Health

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , | | Comments Off on Spirituality – The Key To Health

To stay healthy, one needs to eat right, get plenty of exercise and rest, and avoid harmful habits such as smoking. But, now it is said that “what you believe in” can largely affect your health and longevity. Several studies show that patients with strong spirituality can improve their health from several chronic conditions, like hypertension, heart disease, recover from surgery, and more.

Research indicates that there are substantial health benefits from spirituality:

  1. People with religious beliefs or spirituality have lower cortisol responses, a hormone released in the in response to stress.
  2. Positive thinking produces nearly a 30% drop in perception of pain.
  3. Spirituality and the practice of religion are linked with a slower progression of Alzheimer’s disease.
  4. Those who regularly attend organized religious activities may live longer as compared to those who dont. Regular participation decreases mortality rate by about 12% a year.
  5. People undergoing cardiac rehabilitation are more confident and see greater improvements in their physical abilities if they have a strong faith.
  6. Increased levels of spirituality and religious faith may help substance abusers get rid of their habit.
  7. Spirituality stimulates the relaxation response. When the body is relaxed, the heart rate, blood pressure and breathing rate decrease, thus decreasing the bodys stress response.
  8. Spirituality can affect immune system function. Spirituality and faith improve the immune function in ways that can be measured, like an increase in white blood cells.
  9. Prayer heals the heart.
  10. Positive talking and thinking in the ICU produces better results.

Spirituality brings you peace and safety. It can be achieved through God or Goddess, nature, a beautiful sunset, a meditation, Pranayama, religious meeting, chanting, mind body relaxation, etc. Spirituality is something that can promote wellness and help with recovery.

Why Spirituality is Happiness Friendly

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , , | | Comments Off on Why Spirituality is Happiness Friendly

  1. What you believe in can have a big impact on health and longevity. People with high levels of religious beliefs or spirituality have lower cortisol responses. Cortisol is a hormone the body releases in response to stress.
  2. Positive thinking produces nearly a 30 percent drop in perception of pain.
  3. Spirituality and the practice of religion is associated with a slower progression of Alzheimer’s disease.
  4. Those who regularly attend organized religious activities may live longer than those who don’t. Regular participation lowers mortality rate by about 12 percent a year.
  5. People undergoing cardiac rehabilitation feels more confident and perceive greater improvements in their physical abilities if they have a strong faith.
  6. Increased levels of spirituality and religious faith may help substance abusers kick their habit.
  7. Spirituality stimulates the relaxation response. When the body is relaxed, your heart rate, blood pressure and breathing rate all go down, which decreases the body’s stress response.
  8. Spirituality can affect immune-system function. Spirituality, faith, church attendance improves immune function in ways that can be measured, like an increase in white blood cells.
  9. Prayer heals the heart. Positive talking and thinking in the ICU produces better results.
  10. Spirituality is what brings you peace and safety. It can be achieved through God or Goddess, nature, a beautiful sunset, a meditation, Pranayama, religious meeting, chanting, mind body relaxation, etc. Spirituality is something that can help all the way from promoting wellness to helping with recovery.