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Dr K K Aggarwal

May 21

23

There is a ritual of offering food to God before eating

By Dr K K Aggarwal
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This is a Vedic reminder to oneself that one should eat only those foods that are offered to God. Each time you offer food to God, it is a reminder to you to change your decision and choices. For example, alcohol, tobacco, onion, garlic, radish, etc., are not offered to God. If they are part of your food, there are chances that you will not consume these food items, if you observe this ritual.

Cheating is permitted one day out of the 21 meals in a week. Over a period of time, people have stopped following this ritual and now eat some foods which cannot be offered to God in all their 21 meals. This is the reason why the incidence of lifestyle diseases is increasing in the community.

Feb 21

16

Signs of Spiritual Awakening

By Dr K K Aggarwal
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  • More experiences of telepathy.
  • More experiences of reverse telepathy.
  • More spontaneous fulfilment of desires.
  • Tendency to let things happen and not trying to make them happen. Work done with the least effort.
  • Change in the nature – more smiling, laughter and thankful nature.
  • Feelings of connection with others and nature.
  • Frequent episodes of appreciation.
  • Tendency to think and act spontaneously and not from fears from past experience.
  • Ability to enjoy each moment.
  • Living in the present.
  • Loss of worry.
  • Loss of interest in conflict.
  • Loss of interest in interpreting others’ actions.
  • Loss of interest in judging others and self.
  • Ability to love without expectations.
  • Quality of converting an adversity into opportunity.
  • Dislike for drugs, smoke and excess of alcohol.
  • Happiness in doing random acts of kindness.
  • Looking for good in every one.

Aug 20

30

Avoid chocolate for heartburn

By Dr K K Aggarwal
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People with heartburn should avoid chocolate as it can worsen heartburn. They should also avoid other reflux-inducing foods (fatty foods, peppermint and excessive alcohol, which may reduce lower esophageal sphincter pressure). Certain beverages have a very acidic pH, such as colas, red wine and orange juice (pH 2.5 to 3.9), and can exacerbate symptoms. Promotion of salivation by either chewing gum or use of oral lozenges may also be helpful in mild heartburn. Salivation tends to neutralize the refluxed acid, and can thus increase the rate of esophageal acid clearance.

Restriction of alcohol use and elimination of smoking helps. Smoking is deleterious in part because it diminishes salivation.

Aug 20

24

Never hurt the ego of a person

By Dr K K Aggarwal
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It is a well-known Vedic fact that if you hurt the ego of a person, he will never forgive you, especially, if you have insulted or implicated him in character assassination, or have cast implications about financial embezzlement or you call a woman as old or a man as impotent in public. For example, if I hurt the ego of a chowkidaar, next time if a patient comes to the hospital gate and asks where Dr. KK Aggarwal is, he only has to whisper, “Which Aggarwal? The one whose cases never survive?”

Also never hurt the ego of a person who is drunk. Under the influence of alcohol, a person loses his capacity to judge persons and situations. If you provoke him, he can be destructive and aggressive.

Dec 19

14

Alcohol: Benefits Vs Risk

By Dr K K Aggarwal
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  • There is consensus that non-drinkers should not start and the ones who drink can continue provided they do so in moderation and in absence of contraindications. People tend to consume more alcohol in winter and near the New Year.
  • Persons who have been lifelong abstainers cannot be easily compared with moderate or even rare drinkers. Recommending alcohol intake to them even if they would agree to drink is not justified.
  • The diseases that moderate alcohol use prevents (such as coronary heart disease, ischemic stroke, and diabetes) are most prevalent in the elderly, men, and people with coronary heart disease risk factors. For these groups, moderate alcohol use is associated with a substantial mortality benefit relative to abstention or rare drinking.
  • For young to middle-aged adults, especially women, moderate alcohol use increases the risk of the most common causes of death (such as trauma and breast cancer).
  • Women who drink alcohol should take supplemental folate to help decrease the risk of breast cancer.
  • Men under the age of 45 may also experience more harm than benefit from alcohol consumption. In this age group, moderate alcohol use is unlikely to provide any mortality benefit, but consumption of less than one drink daily appears to be safe if temporally removed from operation of dangerous equipment. For individuals with established contraindications to alcohol use, even this level of alcohol use is dangerous.
  • Men can tolerate more alcohol than women. The ideal therapeutic dose of alcohol is around 6 grams per day. Medically safe limits are 10 grams in one hour, 20 grams in a day and 70 grams in a week. (50% for the women).

Nov 19

29

First aid for poisonous bites and stings

By Dr K K Aggarwal
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People often panic if they have been bitten or stung. You should tell the patient that many snakes, spiders, insects and sea creatures are harmless and that even the bites and stings of dangerous animals often do not cause poisoning.

Keep the patient calm and still. Moving the bitten or stung limb speeds up the spread of venom to the rest of the body. Fear and excitement also make the patient worse. The patient should be told not to use the limb and to keep it still and below the level of the heart. The limb may swell after a while, so take off the patient’s rings, watch, bracelets, anklets and shoes as soon as possible. A splint and a sling may help to keep the limb still. Consider the following:

  • Do not cut into the wound or cut it out.
  • Do not suck venom out of the wound.
  • Do not use a tourniquet or tight bandage.
  • Do not put chemicals or medicines in the wound or inject them into the wound (for e.g., potassium permanganate crystals).
  • Do not put ice packs on the wound.
  • Do not use proprietary snake bite kits.
  • The patient should lie on one side in the recovery position so that the airway is clear, in case of vomiting or fainting.
  • Do not give the patient anything by mouth – no food, alcohol, medicines or drinks. However, if it is likely to be a long time before the patient gets medical care, give the patient water to drink to stop dehydration.
  • Try to identify the animal, but do not try to catch it or keep it if this will put you, the patient or others at risk. If the animal is dead, take it to hospital with the patient, but handle it very carefully, because even dead animals can sometimes inject venom.
  • As soon as possible, take the patient to a hospital, medical dispensary, or clinic where medical care can be given. The patient should not walk but should keep as still as possible. If there is no ambulance or car, carry the patient on a stretcher or trestle, or on the crossbar of a bicycle.
  • Antivenom should only be given in a hospital or medical center where resuscitation can be given, because the patient may have an allergic reaction. If available, antivenom should be used if there is evidence of severe poisoning. It should not be used when there are no signs of poisoning.

Nov 19

10

Never hurt the ego of a person

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , | | Comments Off on Never hurt the ego of a person

It is a well-known Vedic fact that if you hurt the ego of a person, he will never forgive you, especially, if you have insulted or implicated him in character assassination, or have cast implications about financial embezzlement or you call a woman as old or a man as impotent in public. For example, if I hurt the ego of a chowkidaar, next time if a patient comes to the hospital gate and asks where Dr. KK Aggarwal is, he only has to whisper, “Which Aggarwal? The one whose cases never survive?”

Also never hurt the ego of a person who is drunk. Under the influence of alcohol, a person loses his capacity to judge persons and situations. If you provoke him, he can be destructive and aggressive.

Jun 19

22

Keeping blood pressure in the safe zone

By Dr K K Aggarwal
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Keeping your BP below 120/80 is the ideal goal to avoid a host of afflictions, including heart disease, kidney failure and erectile dysfunction. When lifestyle changes fail to fix the problem, doctors tend to reach for the prescription pad and add medication.

  • Reduce sodium intake. DASH diet keeps sodium to 2,300 mg per day (about one teaspoon of salt). Cutting it to 1,500—not easy, but doable—works even better. The DASH diet can lower your systolic pressure (upper number) by 10 points or more.
  • Monitor your pressure at home. This can give you instant feedback on the benefits of diet and exercise and give you and your doctor a more accurate picture of your blood pressure. This is valuable, because some people experience “white coat hypertension,” in which blood pressure spikes higher than normal when measured at the doctor’s office.
  • Limit your alcohol intake. For men, the suggested limit is 1 to 2 alcoholic drinks per day, defined as 1.5 ounces (1 shot glass) of 80–proof spirits, a 5–ounce serving of wine, or a 12–ounce serving of beer. (For women it’s no more than one drink a day.)
  • Take more meds if you need to—but take the right ones.

(Healthbeat)

Jun 19

5

Alcohol: Benefits vs Risk

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , | | Comments Off on Alcohol: Benefits vs Risk

  • There is consensus that non drinkers should not start and the ones who drink can continue provided they do so in moderation and in absence of contraindications.
  • Persons who have been lifelong abstainers cannot be easily compared with moderate or even rare drinkers. Recommending alcohol intake to them even if they would agree to drink is not justified.
  • The diseases that moderate alcohol use prevents (such as coronary heart disease, ischemic stroke, and diabetes) are most prevalent in the elderly, men, and people with coronary heart disease risk factors. For these groups, moderate alcohol use is associated with a substantial mortality benefit relative to abstention or rare drinking.
  • For young to middle-aged adults, especially women, moderate alcohol use increases the risk of the most common causes of death (such as trauma and breast cancer).
  • Women who drink alcohol should take supplemental folate to help decrease the risk of breast cancer.
  • Men under the age of 45 may also experience more harm than benefit from alcohol consumption. In this age group, moderate alcohol use is unlikely to provide any mortality benefit, but consumption of less than one drink daily appears to be safe if temporally removed from operation of dangerous equipment. For individuals with established contraindications to alcohol use, even this level of alcohol use is dangerous.
  • Men can tolerate more alcohol than women. The ideal therapeutic dose of alcohol is around 6 g per day. Medically safe limits are 10 g in one hour, 20 g in a day and 70 g in a week. (50% for women).

May 19

16

Tips to prevent deficiency of Vitamin B12

By Dr K K Aggarwal
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Avoid consumption of alcohol. Consuming alcohol in excess leads to gastritis and damages the intestinal lining. This can further interfere with absorption of vitamin B12.

Quit smoking. It has been observed that serum vitamin B12 levels are usually lower in smokers.

Have supplements. Vegetarian food is deficient in vitamin B12. Therefore, it is important to take a B12-containing multivitamin. Other than this, include soy foods and foods fortified with vitamin B12 in your diet.

Include vitamin B6 in your diet. This will help in the absorption and storage of vitamin B12. Spinach, walnuts, poultry, avocados, and bananas are good sources of B6.

Mar 19

28

Signs of Spiritual Awakening

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , | | Comments Off on Signs of Spiritual Awakening

  • More experiences of telepathy
  • More experiences of reverse telepathy
  • More spontaneous fulfillment of desires
  • Increased tendency to let things happen rather than make them happen. Work done with the least effort.
  • Change in the nature, more smiling, laughter and thankful nature.
  • Feelings of being connected with others and nature.
  • Frequent overwhelming episodes of appreciation.
  • Tendency to think and act spontaneously rather than from fears based on past experience.
  • Ability to enjoy each moment.
  • Living in the present.
  • Loss of worry.
  • A loss of interest in conflict.
  • A loss of interest in interpreting the actions of others.
  • A loss of interest in judging others and self.
  • Gaining the ability to love without expecting anything in return.
  • Quality of converting an adversity into opportunity.
  • Dislike for drugs, smoke and excess of alcohol.
  • Happiness in doing random acts of kindness.
  • Looking for good in every one.

Mar 19

22

Tips for a safe Holi

By Dr K K Aggarwal
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  • Green and bluish green chemicals contain malachite green, which can be toxic to the eyes. Auramine, methyl violet, rhodamine and orange II are all phototoxic colors and can damage the skin.
  • Mica in Holi colors can damage the skin.
  • Instead of chemical dyes, one should use floral dyes. Flowers like Marigold, China rose, Butterfly Pea, Flame of the Forest etc. are used for the extraction of colors.
  • ‘Bhang’ or cannabis can precipitate acute abnormal mental behavior and psychosis. In the susceptible individuals, it can increase the heart rate and blood pressure. Pre treatment with a beta blocker can take away the bad effects of bhang.
  • Alcohol can impair judgment and make prone to accidents.
  • Balloons can cause blunt injuries to the eyes and precipitate head injuries.
  • Beware of date rape drugs. Do not play Holi with strangers.
  • Do not throw color at sensitive parts of the body, such as eyes. If color enters the eye, immediately wash it with a lot of water. If irritation persists, medical aid should be sought immediately.

Feb 19

25

IBD can be controlled through certain lifestyle modifications as follows.

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , | | Comments Off on IBD can be controlled through certain lifestyle modifications as follows.

  1. Identifying the foods that trigger the symptoms and avoiding them is crucial.
  2. Avoid beans, cabbage, and cauliflower as these can cause gas.
  3. Consume more of foods that are rich in omega-3 fatty acids.
  4. Eat smaller meals as this will help the digestive system to adjust better to the condition.
  5. Drink plenty of water and other fluids. However, limit the consumption of caffeine and alcohol.

Jan 19

22

Alcohol: Benefits Vs Risk

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on Alcohol: Benefits Vs Risk

  • There is consensus that nondrinkers should not start and the ones who drink can continue provided they do so in moderation and in absence of contraindications. People tend to consume more alcohol in winter and near the New Year.
  • Persons who have been lifelong abstainers cannot be easily compared with moderate or even rare drinkers. Recommending alcohol intake to them even if they would agree to drink is not justified.
  • The diseases that moderate alcohol use prevents (such as coronary heart disease, ischemic stroke, and diabetes) are most prevalent in the elderly, men, and people with coronary heart disease risk factors. For these groups, moderate alcohol use is associated with a substantial mortality benefit relative to abstention or rare drinking.
  • For young to middle–aged adults, especially women, moderate alcohol use increases the risk of the most common causes of death (such as trauma and breast cancer).
  • Women who drink alcohol should take supplemental folate to help decrease the risk of breast cancer.
  • Men under the age of 45 may also experience more harm than benefit from alcohol consumption. In this age group, moderate alcohol use is unlikely to provide any mortality benefit, but consumption of less than one drink daily appears to be safe if temporally removed from operation of dangerous equipment. For individuals with established contraindications to alcohol use, even this level of alcohol use is dangerous.
  • Men can tolerate more alcohol than women. The ideal therapeutic dose of alcohol is around 6 grams per day. Medically safe limits are 10 grams in one hour, 20 grams in a day and 70 grams in a week. (50% for the women).

Dec 18

17

Dont start if you do not drink; if you cannot stop, limit your intake

By Dr K K Aggarwal
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  • The definition of a standard drink differs in countries: US = 14–15 gm alcohol equivalent to 12 oz beer, 5 oz wine and 1.5 oz 80 proof liquor; UK 8 gm alcohol, Japan 19.75 gm alcohol and India 10 gm alcohol
  • A standard drink usually means a US drink.
  • Alcohol contents: Beer 5%; Malt liquor 7%; Table wine 12%; Fortified wine (sherry, port) 17%; Cordial liquor (aperitif) 24%; Brandy (single jigger) 40% and 80 proof gin, Vodka, whisky 40%
  • 10 ml of alcohol (hard liquor) = 0.8 gm of alcohol; 1 oz = 30 ml; 12 oz of beer = 360 ml of beer (360×5% = 18 ml of alcohol = 14.4 gm of alcohol); 18 oz of beer = 8 to 9 oz of malt liquor = 5 oz of table wine = 3–4 oz of 45 wine = 2–3 oz of cordial liquor=1.5 oz of brandy=1.5 oz hard liquor
  • Binge drinking means 4 or more drinks at one time (women) or 5 or more at one time (men)
  • Heavy drinking means more than 7 drinks per week or 3 drinks per occasion (women) or more than 14 drinks per week or 4 drinks per occasion (men).
  • Moderate drinking means less than 2 drinks per day (women) and less than 3 drinks per day (men) and for people aged more than 65, less than two drinks per day
  • Safe limits: No level of alcohol compensation can be 100% safe for some people.
  • Contraindications: Pregnancy, present or strong family history of alcoholism, previous paralysis because of brain hemorrhage, liver disease, pancreas disease, running potentially dangerous equipment or machinery
  • Limit alcohol in acute gastritis, esophagitis, strong family history of breast cancer and pre cancerous GI lesions.
  • Ideal dose of alcohol = 6 gm per day
  • 10–15gm of ethanol is found in one glass of wine, one can or bottle of beer or one mixed drink.
  • One should not take more than two drinks (men) and one drink daily (women).
  • Men under the age of 45 may experience more harm than benefit from alcohol consumption.
  • Alcohol benefits for the heart are only in 45+ people.

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