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Dr K K Aggarwal

Tips to avert the risk of heart diseases

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Tips to avert the risk of heart diseases

  • Avoid smoking or quit the habit altogether.
  • Aim at getting 30 minutes to 1 hour of exercise at least 5 days a week.
  • Eat a heart-healthy diet rich in fiber.
  • Avoid saturated fat in any form.
  • Maintain a healthy body weight.
  • Keep your blood sugar, blood cholesterol and blood pressure under control.
  • Manage stress through meditation and activities such as yoga.

Tips to avert the risk of heart diseases

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on Tips to avert the risk of heart diseases

  1. Avoid smoking or quit the habit altogether.
  2. Aim at getting 30 minutes to 1 hour of exercise at least 5 days a week.
  3. Eat a heart-healthy diet rich in fiber.
  4. Avoid saturated fat in any form.
  5. Maintain a healthy body weight.
  6. Keep your blood sugar, blood cholesterol and blood pressure under control.
  7. Manage stress through meditation and activities such as yoga.