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Dr K K Aggarwal

Use less Salt

By Dr K K Aggarwal
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  • Use spices and other flavor enhancers such as spices, dried and fresh herbs, garlic and ginger, citrus, vinegars and wine. Flavors can be black pepper, cinnamon and turmeric to fresh basil, chili peppers and lemon juice.
  • Use the right healthy fats from roasted nuts and avocados to olive, canola, soybean and other oils.
  • Searing and sautéing foods in a pan builds flavor. Roasting brings out the natural sweetness of many vegetables and the taste of fish and chicken. If you do steam or microwave food, perk up these dishes with a finishing drizzle of flavorful oil and a squeeze of citrus.
  • Get your whole grains from sources other than bread. White bread contains salt, not just for flavor but to ensure that the dough rises properly.
  • Shop for raw ingredients with maximum natural flavor, thereby avoiding the need to add as much (if any) sodium.

(Source: Harvard)

Tips to prevent anemia from becoming severe during pregnancy

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , , , | | Comments Off on Tips to prevent anemia from becoming severe during pregnancy

  1. Eat iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron in meat products, called heme, is more easily absorbed than the iron in vegetables. If you are anemic and you ordinarily eat meat, increasing the amount of meat you consume is the easiest way to increase the iron your body receives.
  2. Eat foods high in folic acid, such as dried beans, dark green leafy vegetables, wheat germ and orange juice.
  3. Eat vitamin C-rich foods such as citrus fruits and fresh, raw vegetables.
  4. Cook in cast iron pots as this can add up to 80% more iron to your food.
  5. Take your prenatal multivitamin and mineral pill which contains extra folate.