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Dr K K Aggarwal

Can a mantra or sound be used as a medicine?

By Dr K K Aggarwal
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The answer is yes. The difference between a Mantra and a sound is that the Mantra sound is an energized sound with medicinal values. There are many aspects of Mantra as a sound:

  1. The type of sound matters. It is well-known that chanting of vowel sounds produces interleukin-2 in the body, which has the same action as that of aspirin and works like a natural painkiller. Chanting of nasal consonants produces delta activity in the EEG and has similar action like tranquilizers. Chanting of other consonants has different actions in the body, for example chanting of LUM reduces fear, VUM reduces attachments, RUM reduces doubt, YUM increases love, HUM increases truthfulness and AUM non-judgmental activities.
  2. Mantra sounds can be vibratory or non-vibratory. Vibratory sounds use nasal consonants and vibrate bones starting from mandible, spine, and the autonomic plexus lying along the spine. Chanting of nasal consonants leads to parasympathetic state.
  3. Any Mantra chanting associated with reduced respiratory rate leads to parasympathetic state of the body. Ideal is to reduce the respiratory rate to 4 per minute and then continue it for next 20 minutes that means 80 breaths in 20 minutes. This can be done by chanting, for example, the complete Gayatri mantra in one respiratory cycle.
  4. How does one chant also matters. The yogic way of chanting is when the mind is in Mantra or the chanting. This leads to deeper relaxation.
  5. Whether you chant with understanding the meaning of the Mantra or not also matters. If you do, the chanting benefits will be more. Foreigners do not understand the meaning of Indian Mantras but yet they get benefits. But if they chant with understanding the meaning of the Mantra, the health benefits will be more.
  6. Chanting a Mantra with its meaning in the mind invokes the power of intention. It’s like getting connected to any search engine on the internet and typing your query. Your consciousness in your body is the internet and the intention the search button.
  7. Chanting a Mantra with its meaning in the mind also results in emotions and expressions which have an added advantage.
  8. Overtone chanting has additional benefits. The new sound heals not only those who are chanting but also those who are listening and bystanders.
  9. Group chanting is more powerful. If 1% population chants together, rest 99% also gets the benefits.
  10. One can also do distance healing by chanting at a far distance. The only way one can explain this is by understanding consciousness as an internet cum social site model. In this understanding, each one of us has our page in the internet (soul) as well as a page in the cloud internet (spirit). All our pages are connected with every person on this earth through the cloud internet. People can chant at a distance and their audio file with intent automatically gets posted on their soul internet and the cloud internet. The person for whom we are chanting the prayer gets the benefit whenever he is connected to the cloud internet.
  11. During chanting, the mind diverts. Continuously chanting of Mantra for 12 seconds means concentration, 12×12 seconds is contemplation and 144×144 seconds is meditation. So by concentrating on the object of concentration, the Mantra, one can avoid diversion of the mind.
  12. The intensity or the loudness of the chanting sound also matters. Higher the loudness, less will be the effects. Japa meditation involves two hours of Mantra chanting to get the benefit. In a non Japa meditation, these benefits can be acquired in 20 minutes. Thoughtless chanting is more powerful than verbal Mantra chanting. Vipasana is chanting without Mantra where you are just aware of the breath and one has to do this type of meditation for hours together to get the benefit.
  13. In Chautha or Teravi (mourning period), we have one hour of chanting of Mantra or prayers. This helps relax the mind, shifts one from sympathetic to parasympathetic mode. In the initial 15 minutes, there is sympathetic overactivity and the person is restless. As the time passes, parasympathetic state takes over and by the time one hour is over, parasympathetic state is at its full blown activity and at that time, getting connected to cloud internet is easier.

Attending the entire one hour of Chautha ceremony is only for those who are connected to the dead person. These people have empathy for the deceased person. Those who have sympathy mostly show up before or after the Chautha ceremony to complete their formality.

In Chautha, we say that ‘Bhagwan Uski Aatma Ko Shanti De’. God will forgive him only if the soul is under distress, which can only happen if there are some non-fulfilled desires and these desires will always be linked to a particular person. Therefore, only those who have guilt will feel that the deceased person’s soul is not at rest.

In a Chautha ceremony, one can only remove this guilt in the parasympathetic phase towards the end of the Chautha ritual and seek forgiveness.

14. In different religions, this has different implications. In Hinduism, we only attend Chautha of whom we know but in Islam, people attend the mourning ceremony of people whom they do not even know. They believe in mass prayers and pray for the soul of the deceased person. In Islam, this mass prayer message gets written on the cloud internet and has mass effect in the community.

In Islam, a person usually says ‘Mein khuda se tumhare liye dua mangunga’. It is possible for them as they offer Namaz prayer five times in a day and when they ask for Dua for someone they put the intent in the cloud internet which can be retrieved by others.

In Christians, it is different. The dying patients or the relatives ask the doctors and others to pray with them and not only for them.

(Disclaimer: The views expressed in this write up are my own).

Consciousness

By Dr K K Aggarwal
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  • Energy is the raw material of the universe.
  • Information is the organization of energy into reproducible patterns.
  • Consciousness is living information and energy (living energized information).
  • Consciousness is, therefore, intelligence.
  • Intelligence is information and energy that has self-referral or the ability to learn through experiences and the ability to re-interpret and influence one’s own information and energy states.
  • Consciousness is live, advanced, software-driven energized information. A close example: Advanced computer software which can type, correct, interpret, edit and store spoken or read information.

(Disclaimer: The views expressed in this write up are my own).

Spiritual Prescription: Who am I? – Know Your Soul Profile

By Dr K K Aggarwal
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“I am not my physical body, as I know, once my body dies, nobody wants to touch it.” (Adi Shankaracharya in the Bhaja Govindam)

“I am not my mind as I know whenever I am in trouble; the mind asks the heart for help” (Deepak Chopra in the Seven Spiritual Laws of Success).

“I am my consciousness which is residing in the core of my heart” (Svetasvatara Upanishad 5.8).

“This consciousness is nothing but a web of energized information situated in the void” (Chandogya Upanishad Chapter XII — the Birth of the Gross from the Subtle).

“The consciousness is timeless, has no beginning, no end, weapons cannot cut it, air cannot dry it, water cannot wet it and fire cannot burn it” (Bhagavad Gita 2.23, 24).

Each one of us has a physical profile (as defined by our height, complexion, collar number, waist size, etc.) and has a mental or ego profile. A few examples of ego profile: my bank balance, car, job designation, locality of residence, size of house, contacts, power, clothes, etc.

Similarly, each one of us also has a soul profile. We should give sometime to ourselves for knowing our soul profile and revisit it at least once in a week.

According to Deepak Chopra, to know the soul profile, an individual should ask 7 questions to his/her consciousness while sitting in a meditative pose or in state of relaxation. The answer to each question should be either in three words or three phrases.

  1. What is my purpose of life?
  2. What is my contribution going to be for my friends and family?
  3. Three instances in my life when I had my peak experiences.
  4. Names of three people who inspire me the most.
  5. Three qualities which I admire in others the most.
  6. Three of my unique talents.
  7. Three qualities I best express in my relationship.

These 21 answers will characterize your soul profile or will be your passport for every action you perform in your life.

In day-to-day life, one should act from the soul profile and not from the ego profile. Soul profile cannot be manipulated while the ego profile can be.

There are only three ways of improving one’s soul profile and these are:

  • The choices one makes should be soul profile-oriented and not ego profile-oriented. Whenever there is an opportunity for an action, ask the head for choices, then ask the heart to choose one, and finally order the hand to take action. A soul-based action is the one which is based on the truth, is necessary, and which makes the person and the people around him or her, both happy.
  • Total clarity of vision of “What do I want” and also “What I don’t want”.
  • Learn to enter into discontinuity of thought processes using “beej mantra” or doing primordial sound meditation 20 minutes in the morning and 20 minutes in the evening.

These can also be equated to the eight limbs of Yoga Sutras of Patanjali, where the “choices I make” represents Yama and Niyama, “what do I want” represents Dharma and the “entering into discontinuity” represents Dhyana and Samadhi.

Facts about Soul and the Spirit

By Dr K K Aggarwal
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  • Energy is the raw material of the universe.
  • Information is the organization of energy into reproducible patterns.
  • Consciousness is living information and energy (living energized information).
  • Consciousness is, therefore, intelligence.
  • Intelligence is information and energy that has self-referral or the ability to learn through experiences and the ability to reinterpret and influence one’s own information and energy states.
  • Consciousness is live, advanced, software-driven energized information.

Closest example: Advanced computer software which can type, correct, interpret, edit and store spoken or read information.

The vast power of the Spirit

By Dr K K Aggarwal
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Om Poornamadah Poornamidam, Poornaat Poornamudachyate

Poornasya Poornamaadaaya, Poornameva Avasihyate”

The whole is whole; if you take away the whole away from the whole, the whole will still remain (That is infinite, this is infinite, from the infinite, the infinite has come out. Having taken the infinite out of the infinite, the infinite alone remains).

(In Vedanta “That” represents super consciousness, God or the Brahman and “This” the visible universe)

Atman, which makes up our body, is 99.99% space and if we look at the rest, it is also nothing but space or void. This void or ‘akasha’ is what is called Brahman, God or consciousness and is a web of energized information. This web of information of inner space, called inner consciousness, is the Atman or the Soul. This is connected with the outer space in the universe having a similar web of energized information called the Spirit or Brahmand.

This spirit has been given many names by different religions. Allah (Islam), Buddha (Buddhism), Brahman (Hinduism), Christ (Christianity) or Wahe Guru (Sikhism), all signify the same. This spirit, the energized field of information, is a powerful expression of live energy which can move faster than the speed of light. Soul is nothing but an individualized expression of the spirit.

This energy containing information in the spirit cannot be seen, felt, touched, tasted or smelt. It is beyond the perception of five senses. One cannot destroy it with a weapon, fire, water or air. This consciousness is embedded in the space of each and every cell of the body. It is like sugar added to the milk. Once added, you cannot find it as it gets embedded with each and every drop of milk.

Soul originates from the spirit. Each soul differs from the other by way of the subtle layer of consciousness called the ‘sukshma sharira’ which is controlled by the triad of actions, memories and desires. Spirit is like light, which is always positive and only removes darkness. The basic nature of the consciousness is “truth and bliss”. The soul and the spirit are devoid of hatred, anger or jealousy and are full of unconditional love. They are nothing but a treasury of information about everything. This infinite information is capable of doing anything, including miracles. It is like the flame of a candle, which can light an infinite number of candles, while still retaining its illumination to the same degree.

Dr Deepak Chopra once said that the soul is like the voice of Lata Mangeshkar coming out of a radio, and even if you break the radio, you will not find Lata Mangeshkar in it. Similarly, even if you cut the body into pieces, you cannot find the physical presence of the spirit.

Spirit is present all over, be it the universe or the living beings. Any amount of spirit taken out from it will not make any difference to the spirit. In religious terms, the infinite or the vastness is equated and described by the blue color, and that is one reason why most of the gods are represented by the blue color, or are shown in the background of blue sky. This only represents the vastness and infinite character of the consciousness. One of the Gurus explained to his disciple the description of the spirit by the following equation: 1×1=1, 1/1=1 or, in other words everything is one. One can also explain it by the equation that infinity when added, subtracted, multiplied or divided by infinity will result in infinity only.

This infinite potential in our mind is present in between the thoughts and can be experienced by enabling oneself to go in between the thoughts by a process called mediation. One can experience the silent gap between the thoughts either with the use of primordial sound mantra as a vehicle or by way of yoga. People who have learnt meditation and have achieved the ability to go into the silent gaps can accomplish everything in their life using the principles of intention and attention. After any intention is introduced in the silent gap, a new reality can be created.

“That which is born of the flash is a flash; that which is born of the spirit is spirit” (John)

(Disclaimer: The views expressed in this write up are my own).

Consciousness

By Dr K K Aggarwal
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  • Energy is the raw material of the universe.
  • Information is the organization of energy into reproducible patterns.
  • Consciousness is living information and energy (living energized information).
  • Consciousness is, therefore, intelligence.
  • Intelligence is information and energy that has self-referral or the ability to learn through experiences and the ability to re-interpret and influence one’s own information and energy states.
  • Consciousness is live, advanced, software-driven energized information. A close example: Advanced computer software which can type, correct, interpret, edit and store spoken or read information.

All about Fits or Epilepsy

By Dr K K Aggarwal
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  • Seizure is a sudden change in behavior that is the consequence of brain dysfunction.
  • Approximately 0.5-1% of the population has epilepsy.
  • Some seizures are provoked, i.e., that occur in the metabolic derangement, drug or alcohol withdrawal and in situations like acute paralysis or acute encephalitis. Such patients are not considered to have epilepsy because these seizures would not recur in the absence of the provocation.
  • Less than 50% of epilepsy cases will have an identifiable cause such as head trauma, brain tumor, paralysis, infection, brain malformation, etc.
  • Having one seizure does not always mean that the patient would always get a seizure.
  • One episode of seizure may not require treatment.
  • Hospitalization is required in the first seizure only if it is associated with prolonged post-seizure altered level of consciousness.
  • Patients with unprovoked seizure may not be allowed to drive for some time.
  • In children, seizure can occur with high grade fever.
  • In adults, the first episode of seizure may be due to worms in the brain. In such a situation, it may be necessary to do an MRI test.
  • A patient with seizure can get married, live a normal life and produce children.
  • It is a misnomer that during a fit, you need to make the person smell a shoe.
  • During a seizure, use a spoon instead to prevent tongue bite. Never put the fingers inside the mouth of the patient as you could be bitten.
  • A patient with epilepsy fall will have stiffness in the body; on the contrary, a patient with cardiac loss of consciousness will fall loose.
  • A seizure that lasts for more than 5-10 minutes requires specialized attention.

Do Your Duty with Discipline and Devotion

By Dr K K Aggarwal
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“Vasudhaiva kutumbakam” (the whole world is one family) and “Ekam Sat Viprah Bahudavanti” (truth is one but the wise call it by various names) are two basic statements, which come from the ancient Rig Veda and form the fundamentals of Vedic philosophy.

One should do one’s duty with devotion and discipline. This principle can be remembered as the principle of three Ds.

In daily routine ‘one should remember the purpose for which one is born, which is to fulfil Dharma (duty), Artha (wealth), Kama (desire) and Moksha (liberation). To achieve them, one needs to follow the four Fs: (i) Follow the teacher; (ii) Face the negative devils of the mind; (iii) Fight till the end; and (iv) Finish at the goal.

The essence of Bhagwad Gita can be summarized in one shloka (Chapter 2.48) where Krishna says to Arjuna “yogastha kuru karmani”, which means ‘concentrate on actions’ (do all actions while remaining in yoga). He further says that one should take success and failure in the same stride. (yogastha = steadfast in yoga, kuru = perform, karmani = duties or action).

To acquire spiritual health, one should follow three Ss which are: (i) Satsang (company of good people) (ii) Sadhana (hard work), and (iii) Sanskar (good deeds). Adi Shankaracharya in Bhaj Govindam describes them as Satnam or Simran (bhakti, or reciting the name of their God), Satsang (company of good people) and Seva (good karmas).

Before doing any work, one should follow the principles of three Hs: (i) listen with the Head; (ii) follow the Heart to choose one of the choices; and (iii) order the Hands to take an action.

The ABCs of a good professional are Availability, Behavior and Competence. Competence comes last; the first is the availability of the professional.

An action should be based on Truth; it should be coming from consciousness and should end in internal bliss. Various Vedic literatures have termed this triad by different names like satha, chitha, ananda, and satyam, shivam, sundaram.

The Science of Power

By Dr K K Aggarwal
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Power is the ability to influence others to get a work done the way you want it.

We have seen evolution in the way power works. There was a time when Brahmins ruled using the power of knowledge; then came the era of Kshatriyas, who ruled using the physical power. This was followed by the era of Vaishya ruling the world with the power of money and a time will come when Shudras will rule with the power of their work.

In one of his lectures, Deepak Jain from Kellogg’s said that the world has seen eras of physical power, economic power and the time has come that it will now be ruled by the power of human resources.

Former Governor of Mizoram, A R Kohli, in one of his talks, said that there are four types of powers which govern the universe and these are – physical power, economic power, the power of the chair (ego) and the power of the human resource, which is based on consciousness.

Everyone has these four inherent powers. The physical power is based on fear, tamas and rajas. The economic and the power of chair are linked to one’s ego and rajas. It is the power of human resource which is linked to the soul, consciousness and satva.

The physical power is at the level of body, economic power is at the level of mind, the power of chair is at the level of intellect and ego and the power of human resources is at the level of soul. It is the power of human resource which is based on Dharma and is universally accepted by all religions.

As per Mahabharata, the powers are the power of human resource (righteousness or Yudhishthir), power to remained focused (Arjun), power to fight injustice (Bheem), power to help others (Sahdev) and power to remain neutral during any adversity (Nakul).

In Vedic sciences, these powers are also defined as Ichhashakti (the power of desires to be with the consciousness), Kriyashakti (the power to do selfless work), Gyanshakti (the power to learn about consciousness), Chitta shakti (the power to take consciousness-based decisions) and Anand shakti (the power for inner happiness).

The power of human resources talks about cultivating relationships. It is not based on the principles of survival of the fittest, which is an animal behavior. The power of human resource believes in training and developing everyone to survive and become the fittest of the fit.

What do you mean by ‘food is Brahman’?

By Dr K K Aggarwal
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‘Food is Brahman’ is a Vedic Upanishad and Bhagavad Gita saying.

Brahma is consciousness, therefore, food is consciousness. Though the traditional Vedic teaching has been that consciousness is present in everything, yet only food is considered Brahman. We never say that stone is Brahman nor dog is Brahman.

As per Chandogya Upanishad (6.15.1) at the time of death, our Vak Vritti (motor senses) merges into Karma Indriyas or manovritti (sensory senses, mind, intellect, ego and memory) and that now merges with Prana (Udana Vayu) and finally this merges into Tejas which leaves the body to merge into the Sat.

Vak Vritti, Manovritti and Prana Vritti, in the form of vibrations in the atmosphere, come back through rain and are taken by the plants to become plant consciousness. Therefore, as per Chandogya Upanishad, the consciousness of the Brahman moves from human to plants and plants to human.

The plant food, once eaten and absorbed, enters into the human body and ultimately makes Prana, Tejas, Ojas, sperms and ova. Through sperm and ova, it enters into the next life.

If this theory is correct, then food makes the consciousness and consciousness makes food. This also further proves that vegetarian food, as it is full of Brahman, creates a satvik mind and takes one towards spirituality.

The Tamsik food, which is dead and devoid of consciousness, does not lead to a healthy mind as it may produce Mal (waste) or make flesh but will not make essence.

As per Chandogya Upanishad, fiery foods make Karma Indriyas, earthy foods make Gnan Indriyas and Water in food makes Prana.

It further emphasizes upon the fact that one should eat freshly cut fruits and vegetables as far as possible as life or consciousness in them can only stay for some time (as per Jainism up to 48 minutes).

You Cannot Hate Strangers

By Dr K K Aggarwal
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You can only hate somebody whom you have loved. Hatred, therefore, is withdrawal of love.

Love is the opposite of fear and not hate. Most of us assume that love and hatred are opposite to each other but hatred is withdrawal of love and manifestation of fear; it’s not opposite.

In spirituality, you cannot have love and fear together. Love means being in touch with your consciousness. Love is total absence of fear.

As per mythology, there are only two emotions and they are emotions of love and emotions of fear. All other emotions are their sub-categories. For example, love can be categorized into joy, peacefulness, happiness, forgiveness. Fear, on the other hand, can give rise to hatred, depression, guilt, inadequacy, discontentment, prejudice, anger, etc.

In Ayurveda, fear is linked with Vata disorder, Pitta with anger and Kapha with attachment and possessiveness.

Again, as per Ayurveda, fear is linked with large intestine, pitta with small intestine and kapha with stomach and upper GI systems.

Fear in Vedic sciences is linked with Mooldhara Chakra, the first chakra with the sound LUM and love is linked to the Heart, the fourth Heart Anhata Chakra with its sound Yum. In terms of Vedic sciences, in Chakra meditation, Mooldhara chakra has the opposite characteristics of Anhata or Heart Chakra. Therefore, the sounds LUM and YUM are often chanted together.

Fear and love have different chemistry. Fear is based on adrenaline and love is based on endorphins. Fear is related to adrenaline based fight and flight.

The most important fear in body is fear of death. If that fear goes, one attains spirituality.

In the Sikh prayer “Ik Onkaar Sat Naam Kartaa Purakh Nirbh-a-o Nirvair Akaal Moorat Ajoonee Saibhn Gur Parsaad Jap…………”

‘Nirbhay’ means free of fear. Once one is in touch with consciousness, the fear goes away.

When there is fear, there is no love and when there is no love, there is fear. Fear and love cannot be experienced at the same time.

Is it necessary to take a dip in Ganga to remove your sins?0*

By Dr K K Aggarwal
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Ganga, Jamuna and Saraswati, the trio sangam in Allahabad is believed to be the holiest place in the country where taking a dip can wash away all past sins. After death, ashes are also submerged in Ganga water with an assumption that the past sins will be removed.

In Vedic era what was the intention of the rishis and munis while making this ritual?

In mythology, moon represents cool mind and Ganga represents the positive flow of thoughts. And sea turmoil indicates the disturbed state of mind. Hanuman ki samudra yatra indicates the meditative journey through the flow of thoughts. Samudra manthan represents the journey of the mind during meditation.

Taking a dip can be equated to shifting your mind towards your consciousness, which can happen when you introspect in a relaxed state of mind or when you practice meditation. Meditation is defined as a journey from sympathetic and parasympathetic state of mind or a journey from disturbed state of consciousness to undisturbed state of consciousness. Every time you meditate, you dip into your consciousness and clean your guilt and negative thoughts. It is something like reformatting your hard disk and removing the bad sectors and viruses in your software. It is, therefore, possible for you to do Ganga snan (bath) at your house in the morning while meditating or during pooja by drifting away from disturbed state of mind to non disturbed relaxed state of mind clearing your guilt and negative thoughts.

What is consciousness?

By Dr K K Aggarwal
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  • Energy is the raw material of the universe.
  • Information is the organization of energy into reproducible patterns.
  • Consciousness is living information and energy (living energized information).
  • Consciousness is, therefore, intelligence.
  • Intelligence is information and energy that has self-referral or the ability to learn through experiences and the ability to re-interpret and influence one’s own information and energy states.
  • Consciousness is live, advanced, software-driven energized information. A close example: Advanced computer software which can type, correct, interpret, edit and store spoken or read information.

(Disclaimer: The views expressed in this write up are my own).

Facts about Soul and the Spirit

By Dr K K Aggarwal
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  • Energy is the raw material of the universe.
  • Information is the organization of energy into reproducible patterns.
  • Consciousness is living information and energy (living energized information)
  • Consciousness is, therefore, intelligence.
  • Intelligence is information and energy that has self-referral or the ability to learn through experiences and the ability to reinterpret and influence one’s own information and energy states.
  • Consciousness is live, advanced, software-driven energized information.
  • Closest example: Advanced computer software which can type, correct, interpret, edit and store spoken or read information.

Facts about Soul and the Spirit

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , | | Comments Off on Facts about Soul and the Spirit

  1. Energy is the raw material of the universe.
  2. Information is the organization of energy into reproducible patterns.
  3. Consciousness is living information and energy (living energized information).
  4. Consciousness is, therefore, intelligence.
  5. Intelligence is information and energy that has self–referral or the ability to learn through experiences and the ability to reinterpret and influence one’s own information and energy states.
  6. Consciousness is live, advanced, software–driven energized information.

Nearest example: Advanced computer software which can type, correct, interpret, edit and store spoken or read information

(Disclaimer: The views expressed in this write up are my own).