The seeds of heart blockages are born while a person is in his adolescence or childhood. Prevention, therefore, must start right at that age.
The doctors said that heart attack cannot be given or accepted as a Gift. It takes minimum 15 years to live a lifestyle against the laws of nature to develop early blockages. Heart disease, therefore, is reversible and gives you enough time to reverse. They also said that in diet one should adopt the principle of moderations and variety and include all seven colours and six tastes in their diet.
Traditional dances are better than western dance as classical traditional dance is a mix of yoga, meditation, relaxation and exercise.