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Dr K K Aggarwal

Four of the best exercises you can ever do

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Four of the best exercises you can ever do

  • Swimming. It is a perfect exercise. Swimming is good for individuals with arthritis because it’s less weight–bearing.
  • Strength training. Lifting light weights won’t bulk up your muscles, but it will keep them strong. If you don’t use muscles, they will lose their strength over time.
  • Walking. Walking is simple yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example).
  • Kegel exercises. These exercises won’t help you look better, but they do something just as important — strengthen the pelvic floor muscles that support the bladder. Strong pelvic floor muscles can go a long way toward preventing incontinence. While many women are familiar with Kegels, these exercises can benefit men too.

To do a Kegel exercise correctly, squeeze and release the muscles you would use to stop urination or prevent you from passing gas. Alternate quick squeezes and releases with longer contractions that you hold for 10 seconds, and then release for 10 seconds. Work up to three sets of 10–15 Kegel exercises each day.

Four Phases of Relationships and the Seven Year Itch

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , | | Comments Off on Four Phases of Relationships and the Seven Year Itch

1. Euphoria
2. Reaction
3. Adjustment
4. Liking as the four phases of any relationship.

You get married you are euphoric, once the honeymoon is over you react with each other, over a period of times you start adjusting with each other and it may take seven years before you start liking each other.