• Manage your stress especially deadline pressure and petty arguments.

• The biggest stress is ongoing sense of extreme anxiety. The stress can be managed by deep breathing, meditation, yoga and by mindful approach to living.

• Get a goodnight sleep. The most common reason for poor sleep is difficulty falling asleep and staying asleep. Many drugs used to treat insomnia can also impair memory.

• If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.

• Get up at the same time in the morning.

• If you smoke, quit.

• If you do not drink, do not start.

• Alcohol makes it difficult to perform short-term memory tasks such as memorizing a list.

• Alcohol induces vitamin B1 deficiency, which can cause dementia.

• Protect your brain from injury as repeated minor head trauma can cause brain damage.

• Wear seat belt when riding in motor vehicle.

• Wear helmet while driving or riding motorcycle.