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Dr K K Aggarwal

Signs of Spiritual Awakening

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , | | Comments Off on Signs of Spiritual Awakening

  • More experiences of telepathy.
  • More experiences of reverse telepathy.
  • More spontaneous fulfilment of desires.
  • Increased tendency to let things happen rather than make them happen. Work done with the least effort.
  • Change in the nature, more smiling, laughter and thankful nature.
  • Feelings of being connected with others and nature.
  • Frequent overwhelming episodes of appreciation.
  • Tendency to think and act spontaneously rather than from fears based on past experience.
  • Ability to enjoy each moment.
  • Living in the present.
  • Loss of worry.
  • A loss of interest in conflict.
  • A loss of interest in interpreting the actions of others.
  • A loss of interest in judging others.
  • A loss of interest in judging self.
  • Gaining the ability to love without expecting anything in return.
  • Quality of converting an adversity into opportunity.
  • Dislike for drugs, smoke and excess of alcohol.
  • Happiness in doing random acts of kindness.
  • Looking for good in every one.

Signs of Spiritual Awakening

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , | | Comments Off on Signs of Spiritual Awakening

• More experiences of telepathy

• More experiences of reverse telepathy • More spontaneous fulfillment of desires

• Increased tendency to let things happen rather than make them happen. Work done with the least effort.

• Change in the nature, more smiling, laughter and thankful nature.

• Feelings of being connected with others and nature. • Frequent overwhelming episodes of appreciation.

• Tendency to think and act spontaneously rather than from fears based on past experience.

• Ability to enjoy each moment.

• Living in the present.

• Loss of worry.

• A loss of interest in conflict.

• A loss of interest in interpreting the actions of others.

• A loss of interest in judging others.

• A loss of interest in judging self.

• Gaining the ability to love without expecting anything in return.

• Quality of converting an adversity into opportunity.

• Dislike for drugs, smoke and excess of alcohol.

• Happiness in doing random acts of kindness.

• Looking for good in every one.

Mindfulness meditation

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , | | Comments Off on Mindfulness meditation

Sit on a straight–backed chair or cross–legged on the floor.

Focus on an aspect of your breathing, such as the sensation of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.

Once you’ve narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.

Embrace and consider each thought or sensation without judging it good or bad. If your mind starts to race, return your focus to your breathing. Then expand your awareness again.