Sub Logo

Dr K K Aggarwal

How to keep your memory sharp?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , , , , , , | | Comments Off on How to keep your memory sharp?

  • Manage your stress, especially deadline pressure and petty arguments.
  • The biggest stress is an ongoing sense of extreme anxiety. This can be managed by deep breathing, meditation, yoga and by mindful approach to living.
  • Get a goodnight’s sleep. The most common reason for poor sleep is difficulty in falling asleep and staying asleep. Many drugs used to treat insomnia can also impair memory.
  • If you need a sleeping medicine, it should be used in the lowest dose and for the shortest period of time.
  • Get up at the same time in the morning.
  • If you smoke, quit.
  • If you do not drink, do not start.
  • Alcohol makes it difficult to perform short term memory tasks such as memorizing list. It also induces vitamin B1 deficiency, which can cause dementia.
  • Protect your brain from injury as repeated minor head trauma can cause brain damage.
  • Wear seat belt when riding in motor vehicle.
  • Wear helmet while driving or riding motorcycle.

Tips to keep your memory sharp

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Tips to keep your memory sharp

• Manage your stress, especially pressures of deadlines and petty arguments.

• Manage anxiety by deep breathing, meditation, yoga; adopt a mindful approach to living.

• Get a good night’s sleep. Many drugs used to treat insomnia can also impair memory.

• If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.

• Get up at the same time in the morning every day.

• If you smoke, quit.

• If you do not drink alcohol, do not start.

• Alcohol makes it difficult to perform short term memory tasks such as memorizing list.

• Protect your brain from injury as repeated minor head trauma can cause brain damage. Wear seat belt when riding in motor vehicle. Wear helmet while driving or riding motorcycle.

How to keep your memory sharp?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on How to keep your memory sharp?

• Manage your stress especially deadline pressure and petty arguments.

• The biggest stress is ongoing sense of extreme anxiety. The stress can be managed by deep breathing, meditation, yoga and by mindful approach to living.

• Get a goodnight sleep. The most common reason for poor sleep is difficulty falling asleep and staying asleep. Many drugs used to treat insomnia can also impair memory.

• If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.

• Get up at the same time in the morning.

• If you smoke, quit.

• If you do not drink, do not start.

• Alcohol makes it difficult to perform short-term memory tasks such as memorizing a list.

• Alcohol induces vitamin B1 deficiency, which can cause dementia.

• Protect your brain from injury as repeated minor head trauma can cause brain damage.

• Wear seat belt when riding in motor vehicle.

• Wear helmet while driving or riding motorcycle.

Tips to keep your memory sharp

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on Tips to keep your memory sharp

• Manage your stress especially pressures of deadlines and petty arguments.

• The biggest stress is an ongoing sense of extreme anxiety. This can be managed by deep breathing, meditation, yoga and by mindful approach to living.

• Get a good night’s sleep. The most common reason for poor sleep is difficulty in falling asleep and staying asleep. Many drugs are used to treat insomnia, which can also impair memory.

• If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.

• Get up at the same time in the morning.

• If you smoke, quit.

• If you do not drink, do not start.

• Alcohol makes it difficult to perform short term memory tasks such as memorizing list. Alcohol induces vitamin B1 deficiency, which can cause dementia.

• Protect your brain from injury as repeated minor head trauma can cause brain damage. Wear seat belt when riding in motor vehicle. Wear helmet while driving or riding motorcycle.

How can you keep your memory sharp?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on How can you keep your memory sharp?

  • Manage your stress, especially deadline pressure and petty arguments.
  • The biggest stress is an ongoing sense of extreme anxiety. The stress can be managed by deep breathing, meditation, yoga and by mindful approach to living.
  • Get a good night’s sleep. The most common reason for poor sleep is difficulty in falling asleep and staying asleep. Many drugs used to treat insomnia can also impair memory.
  • If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.
  • Get up at the same time in the morning.
  • If you smoke, quit.
  • If you do not drink, do not start.
  • Alcohol makes it difficult to perform short term memory tasks such as memorizing list.
  • Alcohol induces vitamin B1 deficiency, which can cause dementia.
  • Protect your brain from injury as repeated minor head trauma can cause brain damage.
  • Wear a seat belt when driving or riding in motor vehicle.
  • Wear helmet while driving or riding motorcycle.