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Dr K K Aggarwal

White Rice Most Dangerous

By Dr K K Aggarwal
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• White rice is much more dangerous in terms of glycemic index than white bread. It has glycemic index of 102.

• We often tell people to avoid cola drinks but they eat white bread. The glycemic index for white bread is 100% and that for cola drink is 90%.

• Traditional Indian drinks like Rooh Afza, Khas Khas may also contain more than 10% sugar.

• The recommended sugary drinks do not contain more than 2–3% sugar, which is the amount present in oral rehydration solution.

• A mashed potato has a glycemic index more than that of a cola drink (102 versus 90).

• Pizza has a glycemic index of 86.

• Table sugar has a glycemic index of 84, while that of jam is 95.

• French fries have a glycemic index of only 95.

• To avoid refined carbohydrates in diet, if one has to choose than most dangerous is white rice, followed by white bread and then comes white sugar.

• Most people add sugar in food and snacks because sugar is a preservative. Less the sugar, earlier the food will be spoiled.

White Rice Most Dangerous

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on White Rice Most Dangerous

  • White rice is much more dangerous in terms of glycemic index than white bread. It has glycemic index of 102.
  • We often tell people not to take cola drinks but they eat white bread. The glycemic index for white bread is 100 and that for cola drink is 90.
  • Traditional Indian drinks like Rooh Afza, Khas Khas may also contain more than 10% sugar.
  • The recommended sugary drink should not contain more than 2–3% sugar, which is the amount present in oral rehydration solution.
  • People leave a cola drink and take mashed potato, which has glycemic index higher than that of a cola drink (102 versus 90).
  • Pizza has a glycemic index of only 86.
  • Table sugar has a glycemic index of 84, while that of jam is 95.
  • French fries have a glycemic index of only 95.
  • To avoid refined carbohydrates in diet, if one has to choose than most dangerous is white rice, followed by white bread and then comes white sugar.
  • Most people add sugar in food and snacks because sugar is a preservative. Less the sugar, earlier the food will be spoiled.

White Rice Most Dangerous

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on White Rice Most Dangerous

  • White rice is much more dangerous in terms of glycemic index than white bread. It has glycemic index of 102.
  • We often tell people not to take cola drinks but they eat white bread. The glycemic index for white bread is 100% and that for cola drink is 90%.
  • Traditional Indian drinks like Rooh Afza, Khas Khas may also contain more than 10% sugar.
  • The recommended sugary drink does not contain more than 2–3% sugar, which is the amount present in oral rehydration solution.
  • People leave a cola drink and take mashed potato which has glycemic index of more than that of a cola drink (102 versus 90).
  • Pizza has a glycemic index of only 86. So it is better to eat pizza than fried white rice or taking white bread.
  • Table sugar has a glycemic index of 84, while that of jam is 95.
  • French fries have a glycemic index of only 95.
  • To avoid refined carbohydrates in diet, if one has to choose than most dangerous is white rice, followed by white bread and then comes white sugar.
  • Most people add sugar in food and snacks because sugar is a preservative. Less the sugar, earlier the food will be spoiled.

White Rice Most Dangerous

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on White Rice Most Dangerous

  • White rice is much more dangerous in terms of glycemic index than white bread. It has glycemic index of 102.
  • We often tell people not to take a cola drink but they end up in eating white bread. The glycemic index for white bread is 100% and that for cola drink is 90%.
  • Traditional Indian drinks like Rooh Afza, Khas Khas may also contain more than 10% sugar.
  • The recommended sugary drink does not contain more than 2–3% sugar, which is the amount present in oral rehydration solution.
  • People leave a cola drink and take mashed potato which has glycemic index of more than that of a cola drink (102 versus 90).
  • Pizza has a glycemic index of only 86. So it is better to eat pizza than fried white rice or taking white bread.
  • Table sugar has a glycemic sugar of 84 and jam of 95.
  • French fries have a glycemic index of only 95.
  • To avoid refined carbohydrates in diet, if one has to choose than most dangerous is white rice, followed by white bread and then comes white sugar.
  • Most people add sugar in food and snacks because sugar is preservative. Less the sugar earlier the food will be spoiled.