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Dr K K Aggarwal

Some facts on healthy eating

By Dr K K Aggarwal
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  • Natural fast food is good for health.
  • Examples of natural fast foods are milk, dry fruits and fruits.
  • Artificial fast food or junk food is bad for health.
  • Junk food contains refined sugar, bad fats and trans fats.
  • Trans fats reduce the amount of good cholesterol and raised the levels of bad cholesterol in the body.
  • Soft drinks, if taken more than one in a day, are harmful to the health.
  • Sweets contain more than 30% sugar and are harmful to the body.
  • White sugar, white maida and white rice should be avoided.
  • Jaggery is better than sugar.
  • All girls should eat jaggery and white gram once a week.

Some facts on healthy eating

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Some facts on healthy eating

• Natural fast food is good for health.

• Examples of natural fast foods are milk, dry fruits and fruits.

• Artificial fast food or junk food is bad for health.

• Junk food contains refined sugar, bad fats and trans fats.

• Trans fats reduce the amount of good cholesterol and raised the levels of bad cholesterol in the body.

• Soft drinks, if taken more than one in a day, are harmful to the health.

• Sweets contain more than 30% sugar and are harmful to the body.

• White sugar, white maida and white rice should be avoided.

• Jaggery is better than sugar. • All girls should eat jaggery and white gram once a week.

Natural fast food is good for health

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , | | Comments Off on Natural fast food is good for health

Natural fast food includes fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for heart health as it includes items like refined bad carbohydrates and either animal bad fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maze and barley (cereals), black gram, pigeon gram or Arhar, green pea, kesari daal, kulath daal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling ad refreshing fast food with anti diabetic and anti– obesity properties.

It is a full breakfast, mid-day or lunch meal and has minerals and vitamins. It is both energy drink and energy food. So called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.

Sattu drink can be made sweet by adding gur or honey, sour by adding lemon and salted by adding black or rock salt.

Roasting is one of the best forms of cooking.

Sattu is both a fast food and a summer fast soft drink but healthy.

Natural fast food is good for health.

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , | | Comments Off on Natural fast food is good for health.

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ‘bad’ carbohydrates and either animal ‘bad’ fat or trans fats. Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley. Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, kesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with antidiabetic and antiobesity properties. It is a full breakfast, mid day or lunch meal and has minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy. The so–called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.

Natural Fast Food is good for Health

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , | | Comments Off on Natural Fast Food is good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ‘bad’ carbohydrates and either animal ‘bad’ fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, kesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti–obesity properties.

It is a full breakfast, mid day or lunch meal and contains minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so–called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.

Natural Fast Food is Good for Health

By
Filed Under Wellness | Tagged With: , , , | | Comments Off on Natural Fast Food is Good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the heart’s health as it consists of items like refined ‘bad’ carbohydrates and either animal ‘bad’ fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari daal and kulath daal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti diabetic and anti-obesity properties.

It is a full breakfast, mid day or lunch meal and has minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a summer fast soft drink but healthy.

The so-called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.