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Dr K K Aggarwal

Some tips to keep obesity under check

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , | | Comments Off on Some tips to keep obesity under check

  • Skip carbohydrates once in a week.
  • Combine a sweet food with bitter food (for instance, choose to cook aloo methi over aloo matar).
  • Consume bitter green items in foods such as karela, methi, palak, bhindi, etc.
  • Do not eat trans fats.
  • Do not consume more than 80 ml of soft drink in a day.
  • Do not consume sweets with more than 30% sugar.
  • Avoid maida, rice, and white sugar.
  • Walk, walk and walk…

Some tips to keep obesity under check

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , , | | Comments Off on Some tips to keep obesity under check

  1. Skip carbohydrates once in a week.
  2. Combine a sweet food with bitter food (for instance choose to cook aloo methi over aloo matar).
  3. Consume bitter green items in foods such as karela, methi, palak, bhindi, etc.
  4. Do not eat trans fats.
  5. Do not consume more than 80 ml of soft drink in a day.
  6. Do not consume sweets with more than 30% sugar.
  7. Avoid maida, rice, and white sugar.
  8. Walk, walk and walk…