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Dr K K Aggarwal

Why are most temples located in faraway places?

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , , , | | Comments Off on Why are most temples located in faraway places?

Most temples represent God or the spirit or the deity located in the temple or mandir situated in an area at the outskirts of the city. A spiritual atmosphere is one that is devoid of pollution and which promotes rajasik or tamasik behavior. The silence of the spiritual atmosphere reduces the internal noise and helps us onward in our inner journey. The inner journey of being in touch with one’s consciousness requires detachment from worldly pleasures and the withdrawal of the five senses of the body.

To be in touch with one’s consciousness, one needs to bypass the disturbed state of consciousness controlled by emotion, memories and desires, through mind, intellect and ego. This usually requires a prolonged period of persistence and undertaking the inward journey devoid of external stimuli. The parikrama, which means “the path surrounding something”, incorporating many long walks helps to detoxify the mind and thus shifts the consciousness from a disturbed state to an undisturbed, calm state.

A long walk not only offers physical benefits but one also gets the benefits of nature as one’s inner stimuli are exposed to the outer stimuli during the parikrama. The person is often required to walk bare foot on natural ground, inhale pure air and concentrate and listen to the sounds of the nature, birds and trees. This proximity to nature helps in the inward spiritual journey and shifts one from the sympathetic to parasympathetic mode described by lowering of blood pressure and pulse rate. The final happiness invariably comes from within us at the time of final darshan when a person invariably closes his eyes and experiences God within his heart.

Most temples today are being constructed in residential colonies and provide a holy atmosphere to people right at their doorstep. However, they do not have the same spiritual significance and benefits as a temple located at the outskirts of a city.

There is no way a person can go to a temple in the vicinity of his house and detoxify his mind as this can hardly be achieved in minutes unless you are a siddha yogi, and if you are one, you need not go to a temple as the temple is within you.

In Vedic texts, it has been clearly mentioned that to acquire powers and inner happiness, rishi, munis had to do tapasya for months and years together. This tells us that spiritual well-being is acquired over an extended period of time as the process of detoxification is a long drawn process. Cars and other vehicles should not be allowed near temples as the basic motive is to have a pollution-free atmosphere and to give time and space for the mind to detoxify.

(Disclaimer: The views expressed in this write up are my own).

Winter Asthma

By Dr K K Aggarwal
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Any breathlessness after the age of 40, appearing for the first time in winter, is cardiac asthma unless proved otherwise. Such patients should immediately have their blood pressure check-up done and if high needs immediate medical attention. First-onset breathlessness can also be an indication of angina or heart attack. However, the more common is winter asthma or acute exacerbation of winter COPD (chronic bronchitis). Asthma is reversible airway obstruction and COPD is irreversible airway obstruction. Sudden exposure to cold, humidity, pollution at lower levels in atmosphere can precipitate asthma in susceptible individuals. Winter is the time to increase the dose of asthma medicines.

If a person can speak a full sentence, the asthma attack is mild; if a person speaks broken sentences the asthma attack is moderate and if the person is able to speak only words then the asthma attack is severe. Severe attack of asthma needs immediate hospitalization.

Difference between fog and smog

By Dr K K Aggarwal
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Whenever the humidity is high air movement is less and the temperature is low fog is the automatic choice. It reduces visibility and more accidents are reported on the roads and delay in both railway and airlines services. When the level of pollution is high in the atmosphere the pollutant particles get mixed into the fog reducing its visibility further and the resultant is called as smog. Smog is very dangerous to both lungs and the heart. High sulfur dioxide contents lead to precipitation of chronic bronchitis. High nitrogen dioxide contents lead to precipitation of asthma. High particulate matter PM10 air pollutants sized between 2.5 to 10 microns can damage the lungs and precipitate asthma due to air flow and inflammation. High contents of particulate matter PM 2.5 air pollutants less than 2.5 micron in size can enter the lungs and damage the lung lining. They can also be absorbed and cause inflammation of the heart arteries. Patients with asthma and chronic bronchitis should get the dose of their medicine increased during smog days. Avoid exertion in conditions of smog. It is better to avoid walking during smog hours. Drive slowly during smog hours. Heart patients should stop their early morning walk during smog hours. Remember to take the flu pneumonia vaccine.