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Dr K K Aggarwal

Lifestyle tips

By Dr K K Aggarwal
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� Set goals: For example to add one fruit serving in a meal every day � Measure progress: Count the distance traveled in 6 minutes every day. An improvement of 30 meters in distance walked is significant. � Make goals that are achievable. For example, don�t set a goal of a daily 5 mile run if you�re out of shape. � Make realistic goals: Quitting smoking or losing weight without a doctor�s help may not be realistic but an additional fruit serving a day is a small, manageable step toward better health. � Set time commitments: Pick a date and time to start.

Sangat and smoking

By Dr K K Aggarwal
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Sewa, Simran and Sangat are the three principles of life as per the most Vedic literature. Even Adi Shankaracharya described Sangat as the main force for living a spiritual life. Sangat is the company of people you live with. Living in the company of good people makes one good and the reverse is also true. The same is now being proved in the allopathic context. A study published in the New England Journal of Medicine has shown that when one person quits smoking, than others are likely to follow. One person quitting can cause a ripple effect, making others more likely to kick the habit. 1. If your spouse stops smoking, you are 67% less likely to continue smoking. 2. If your friend kicks the habit, it’s about 36% less likely that you’ll be smoking. 3. When a sibling gives up cigarettes, your risk of smoking decreases by 25%. 4. Your risk of smoking drops by 34% if a coworker in a small office quits smoking. It is sort of like watching dominoes. If one falls, it very quickly causes others to fall. We should treat people in groups, rather than as individuals. Friends and family need to be involved. If you want to quit, try to get close friends and family to quit as well. Quitting smoking may have the side benefit of improving social well–being, just as it improves physical health.