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Dr K K Aggarwal

Tips to relieve heartburn

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Tips to relieve heartburn

  • Avoid foods that trigger your symptoms.
  • Eat small portions and don’t overeat; chew food slowly and completely.
  • Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
  • Reduce stress.
  • Get enough rest.
  • Avoid lying down within 2 hours of eating.
  • Maintain a healthy body weight.

Tips to relieve heartburn

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Tips to relieve heartburn

  • Avoid foods that seem to trigger your symptoms.
  • Eat small portions and dont overeat; chew food slowly and completely.
  • Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
  • Reduce stress.
  • Get enough rest.
  • Dont lie down within 2 hours of having a meal.
  • Maintain a healthy body weight.

(Source: Harvard Healthbeat)

Tips to relieve heartburn

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Tips to relieve heartburn

  • Avoid foods that seem to trigger your symptoms.
  • Eat small portions and dont overeat; chew food slowly and completely.
  • Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
  • Reduce stress.
  • Get enough rest.
  • Dont lie down within 2 hours of having a meal.
  • Maintain a healthy body weight.

(Source: Harvard Healthbeat)

Tips to relieve heartburn

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on Tips to relieve heartburn

  • Avoid foods that trigger your symptoms.
  • Eat small portions and dont overeat; chew food slowly and completely.
  • Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
  • Reduce stress.
  • Get enough rest.
  • Dont lie down within 2 hours of eating.
  • Maintain a healthy body weight.

Tips to relieve heartburn

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on Tips to relieve heartburn

• Avoid foods that trigger your symptoms.

• Eat small portions and don’t overeat; chew food slowly and completely.

• Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.

• Reduce stress.

• Get enough rest.

• Don’t lie down within 2 hours of eating.

• Maintain a healthy body weight.

(Source: Harvard Healthbeat)